Drink plenty of clean water. Fresh ginger tea is no more than hot water with ginger and lemon. Not really a recipe. Yet I share it with you because it is now my favorite drink next to coffee and spa red. And it helps very well with colds and sore throats. Exactly what everyone suffers from this cold weather. Do you really have a cold, you can also add a quarter teaspoon of turmeric. That seems to work anti-inflammatory.
In terms of drinking, I am quite a difficult person. I hardly drink alcohol, no soft drinks and no juices from the pack. What then remains; water, freshly squeezed juices, coffee and tea. Because I like fresh flavors, I always add a slice of lemon. Not for my coffee but for my spa red, water or tea. I like that.Why you must drink water when get up in the morning.
But sometimes you want something different. And then suddenly there was ginger tea. You can happily order it in more and more places in the hospitality industry. What does water for your skin. But I also drink it every day at home. In the beginning ginger tea can take a bit of getting used to, it is quite sharp in taste. But for that the honey offers a solution. That makes the ginger tea softer and sweeter. I drink it myself without honey. But I am not such a sweet tooth. In general, the finer you cut the ginger, the more intense the taste becomes. If you really want a very strong ginger tea, you can also grate the ginger and then add it to your hot water. I wonder what you think. Drink plenty of water, give the body what it needs.