Drinking water from your water cooler Daisy Hill and sport
Don't drink enough water for your morning running. Losing tons of sweat during an intensive workout and forgetting to drink a good glass of water. Unaware of the gradual increase in water during spinning. During or before an intensive workout you quickly forget to drink well. From time to time it is forgotten to get enough fluid. Hydration during strength training is important because of the amount of sweat you lose. In addition, replenishing fluid to your body during a heavy intensive strength training ensures that you prevent fatigue and increase your endurance. Before you exercise intensively again, first read these 10 ways to prevent dehydration and improve your sports performance.
Hydrate your body with drinking water from your water cooler Daisy Hill
Water is crucial to hydrate your body. Especially when you lose a lot of fluid, such as during an intensive workout. Many gyms sell sports drinks and protein shakes. Although these drinks are very tempting, it is better to drink water. Take a few gulps of water every 20 minutes during intensive strength training. This keeps your body hydrated and you prevent dehydration. If you exercise for more than an hour or perform another form of a very intensive workout, always fill your empty water bottle or bottle with fresh water. The sports drinks and electrolytes come around the corner.
Replenish moisture with sports drinks and coconut water
When we lose a lot of sweat, we also lose electrolytes. Electrolytes are minerals in the blood that help to regulate the amount of water in your body. The electrolytes are needed to hydrate the bodies of the top athletes and to increase the endurance during the workout. Therefore, during intensive training sessions, use sports drinks that are bursting with electrolytes. Hydration of the body ensures better sport results. Do you prefer a natural alternative to hydration during strength training? There are various other natural alternatives, such as tablets full of electrolytes, coconut water or homemade sports drinks. What does water do in your body.
Hydration during strength training by fruit
Many types of fruit are a rich source of electrolytes and liquids. Bananas and dates are known to have high levels of electrolyte potassium. With these fruits you can refuel well during a power strength training. You can't stay hydrated just by chewing on fruit. Always supplement your moisture with drinking water.
Check your urine for hydration during strength training
When you take a break to the toilet, always check the color of your urine. Is your urine light yellow in color? Then your body is sufficiently hydrated. It is difficult to check the color of your urine. Urine is mixed with the toilet water and therefore gets a lighter color faster. Do you want to check whether you are sufficiently hydrated? Try to view the flow of urine before it comes in contact with the toilet water. Dark yellow urine is often an indication of dehydration. Then drink soon enough!
Thirst, drink and hydrate during strength training
Whatever you drink whether it is water, juice or sports drinks, make sure you take two sips when you are thirsty. Mild thirst is already a sign of dehydration. Even when you don't feel uncomfortable. Observe all of these dehydration signals and ensure that your body remains sufficiently hydrated.
Stay hydrated? Pay attention to muscles
Drink plenty of water! Give the body what it needs: Water. Muscles consist of more than 75% water. When your body is short of fluid, the muscles are tired faster. By keeping your body hydrated, you prevent a decrease in your sports performance (strength, strength, aerobic capacity, anaerobic capacity). Do your muscles feel tired during exercise? Drink water from your water cooler Daisy Hill, take a break and continue!
Check your hydration during strength training by squeezing
It sounds strange, but it is very effective to check yourself for hydration by pinching yourself. By pinching yourself you control the change of your skin. When your body is sufficiently hydrated, the skin quickly returns to its normal shape. 5 Reasons why drinking water is good for your heart, brain and metabolism. Do you have to wait a while for the skin to return to normal shape? Then that can be a sign of dehydration.
Avoid dry mouth
Moisture and drinking water
. One of the first signs of dehydration is dry mouth. When the mouth feels like the Sahara, rush to a fountain of water or take a big nip from a water bottle. A short drinking break between sets or during cardio helps to prevent dehydration. Your body remains sufficiently hydrated. Drink more water from your water cooler Daisy Hill.