Water Cooler Chermside

Great tasting water made from your own tap with Prestige Water Cooler Chermside

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How much water should you drink each day

Drinking water? What is it really like? How do you know if you are drinking enough water.


Occasionally the discussion flares up again, what is the recommended amount of fluid that you have to drink per day? We asked Spokesman Roy van der Ploeg of the Netherlands Nutrition Center. They are known as the producer of the 'Schijf van Vijf', the guideline for healthy eating. This spring they presented again a new Disc. How much moisture should someone take every day? "Our advice is to take 1.5 to 2 liters of fluid a day. Preferably by tap water, coffee or tea without sugar. There is also a lot of moisture in fruit and vegetables, but that comes on top of that amount. Drink healthy water from your Water Cooler Chermside.

"Is there a preference for coffee, tea or tap water?

"No, not necessarily. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water. Tap water is of course a good choice. It contains 0.0 calories and is an important weapon against obesity, which more and more people are struggling with. And it is a good thirst quencher. Black and green tea also deserve a special recommendation. It has been proven that these drinks lower blood pressure and they reduce the risk of a stroke. " Now there is also criticism of this advice. People should listen more to listening to their thirst and then take action. What's up with that? "We do not agree with that. Great tasting water from your Water Cooler Chermside. You will lose moisture through sweating and peeing and that needs to be replenished. If you drink regularly throughout the day, you maintain your fluid balance. In addition, it keeps your body temperature up to standard and carries away the waste. And not everyone thirsts are well developed. " Lose weight by drinking water.

Where do you base all these advice?

"The Schijf van Vijf has been around since 1953. We translate the guidelines of the Health Council and the WHO, the World Health Organization. And we also rely on countless national and international scientific research. That is still developing. These advancing insights are also the reason why we have no longer included fruit juices in the new disc. It does not saturate and does contain a lot of sugars. Tap water, coffee and tea make a proven positive contribution. Of course, fruit is important, but preferably eat it in its original form. "

What happens if I do not stick to 1.5 or 2 liters per day?

"If you do not keep one day, there is no man overboard, of course. The most important thing is that you yourself try to maintain your fluid balance and prevent dehydration. That is why we advise you to drink plenty of fluids and to eat and drink varied according to the Schijf van Vijf. Then you stay on weight easier and you increase the chance of a healthy old age. " There are so many minerals in the water from your Water Cooler Chermside.

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The benefits of hot water with lemon

    A boost for your immune system

    Alkaline water, is the nature of water. Nothing new of course, that a lemon is rich in vitamin C. This vitamin helps your immune system to protect against colds and illnesses. In addition, lemons contain potassium, a mineral that contributes to brain and nerve functions. Potassium also contributes to a healthy blood pressure. Great tasting drink water straight from your water cooler Chermside.

    Promoting digestion

    Water is the ultimate lubricant for healthy digestion. By drinking warm water you simultaneously activate and soften your digestive system. The water ensures that the digestive organs are better hydrated and that these organs can better separate waste materials.

    In addition, hot water helps dissolve and digest food and beverages that your body cannot tolerate as well.

    A boost for the central nervous system

    Or rather: calming the central nervous system. Drinking warm water ensures that you are less likely to suffer from pain and that you feel less panicked during the day. Is water melon healthy? In this way your central nervous system can optimally "serve" you all day and ensure that the right muscles and organs are controlled.

    Stress reduction

    This fits nicely with the previous point. Because your central nervous system is soothed by drinking warm water, your body is less inclined to create anxiety or panic reactions. If you want to start your day calmly, mix a dash of milk into your warm lemon water. Healthy water from your own water cooler Chermside. According to research, this provides even more calm in your body.

    It provides a detox

    A logical consequence of drinking hot water is that your body temperature rises. This activates your hormone system and you start to sweat, just like when you take a warm bath. Sweating is an essential process for removing waste and irritants that you are exposed to during the day. If you start the day with warm water, you start your day with a clean slate.

    It helps with weight loss

    Lemons contain a high dose of pectin fibers that help to alleviate your hunger. In addition, hot water ensures that the temperature control system in your body is activated. Because your body wants to compensate for the warm temperature, your metabolism gets a boost, which in turn ensures faster burning. Drink more water from your water cooler Chermside. How do I get more energy?

    It promotes blood flow

    A healthy blood flow is important for countless functions in your body. In this way it promotes healthy blood pressure and reduces the risk of cardiovascular disease. Drinking warm water dilates your blood vessels - just like when you take a warm bath - and blood flows through your body more effectively. Why filter tapwater.

    Moreover, this effect is not only useful in the morning. With a warm bath or a cup of warm water in the evening you bring your body into the relax position and prepare yourself for a good night's rest. This operation is also healthy and simple.

Why is Filtered Water so Important?