Water Cooler Chermside

Great tasting water made from your own tap with Prestige Water Cooler Chermside

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How much water should you drink each day

Drinking water? What is it really like? How do you know if you are drinking enough water.

Water-per-day

Occasionally the discussion flares up again, what is the recommended amount of fluid that you have to drink per day? We asked Spokesman Roy of the Nutrition Center. They are known as the producer of the guideline for healthy eating. This spring they presented again a new Disc. How much moisture should someone take every day? "Our advice is to take 1.5 to 2 liters of fluid a day. Preferably by tap water, coffee or tea without sugar. There is also a lot of moisture in fruit and vegetables, but that comes on top of that amount. Drink healthy water from your Water Cooler Chermside.

"Is there a preference for coffee, tea or tap water?

"No, not necessarily. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water. Tap water is of course a good choice. It contains 0.0 calories and is an important weapon against obesity, which more and more people are struggling with. And it is a good thirst quencher. Black and green tea also deserve a special recommendation. It has been proven that these drinks lower blood pressure and they reduce the risk of a stroke. " Now there is also criticism of this advice. People should listen more to listening to their thirst and then take action. What's up with that? "We do not agree with that. Great tasting water from your Water Cooler Chermside. You will lose moisture through sweating and peeing and that needs to be replenished. If you drink regularly throughout the day, you maintain your fluid balance. In addition, it keeps your body temperature up to standard and carries away the waste. And not everyone thirsts are well developed. " Lose weight by drinking water.

Where do you base all these advice?

We translate the guidelines of the Health Council and the WHO, the World Health Organization. And we also rely on countless national and international scientific research. That is still developing. These advancing insights are also the reason why we have no longer included fruit juices in the new disc. It does not saturate and does contain a lot of sugars. Tap water, coffee and tea make a proven positive contribution. Of course, fruit is important, but preferably eat it in its original form. "

What happens if I do not stick to 1.5 or 2 liters per day?

"If you do not keep one day, there is no man overboard, of course. The most important thing is that you yourself try to maintain your fluid balance and prevent dehydration. That is why we advise you to drink plenty of fluids and to eat and drink varied. Then you stay on weight easier and you increase the chance of a healthy old age. " There are so many minerals in the water from your Water Cooler Chermside.


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Chermside



The benefits of hot water with lemon

A boost for your immune system

Alkaline water, is the nature of water. Nothing new of course, that a lemon is rich in vitamin C. This vitamin helps your immune system to protect against colds and illnesses. In addition, lemons contain potassium, a mineral that contributes to brain and nerve functions. Potassium also contributes to a healthy blood pressure. Great tasting drink water straight from your water cooler Chermside.

Promoting digestion

Water is the ultimate lubricant for healthy digestion. By drinking warm water you simultaneously activate and soften your digestive system. The water ensures that the digestive organs are better hydrated and that these organs can better separate waste materials.

In addition, hot water helps dissolve and digest food and beverages that your body cannot tolerate as well.

A boost for the central nervous system

Or rather: calming the central nervous system. Drinking warm water ensures that you are less likely to suffer from pain and that you feel less panicked during the day. Is water melon healthy? In this way your central nervous system can optimally "serve" you all day and ensure that the right muscles and organs are controlled.

Stress reduction

This fits nicely with the previous point. Because your central nervous system is soothed by drinking warm water, your body is less inclined to create anxiety or panic reactions. If you want to start your day calmly, mix a dash of milk into your warm lemon water. Healthy water from your own water cooler Chermside. According to research, this provides even more calm in your body.

It provides a detox

A logical consequence of drinking hot water is that your body temperature rises. This activates your hormone system and you start to sweat, just like when you take a warm bath. Sweating is an essential process for removing waste and irritants that you are exposed to during the day. If you start the day with warm water, you start your day with a clean slate.

It helps with weight loss

Lemons contain a high dose of pectin fibers that help to alleviate your hunger. In addition, hot water ensures that the temperature control system in your body is activated. Because your body wants to compensate for the warm temperature, your metabolism gets a boost, which in turn ensures faster burning. Drink more water from your water cooler Chermside. How do I get more energy?

It promotes blood flow

A healthy blood flow is important for countless functions in your body. In this way it promotes healthy blood pressure and reduces the risk of cardiovascular disease. Drinking warm water dilates your blood vessels - just like when you take a warm bath - and blood flows through your body more effectively. Why filter tapwater.

Moreover, this effect is not only useful in the morning. With a warm bath or a cup of warm water in the evening you bring your body into the relax position and prepare yourself for a good night's rest. This operation is also healthy and simple.

5 Health advice in warm weather

It's summer in Queensland! Drink plenty of water! Give the body what it needs: Water. But with the temperatures of the coming days, it is too hot for many people. This heat is not good and can even be dangerous. Due to the extreme sun power you should not be in the sun for long in the coming days. Moreover, it is also not a good idea to drink too cold drinks. Knowing more? We give you 5 tips to stay cool in the coming days.

Read also: 5 Reasons why drinking water is good for your heart, brain and metabolism.

Cooling tip 1: protect yourself against the sun

Stay in the shade as much as possible and wear a hat or cap. Also don't forget to rub in regularly, you can also burn in the shade. This even applies if you are just sitting in the office tomorrow and going for a half-hour walk during the break. The RIVM expects sun power 7 in the coming days. This means that your skin can burn within 15 minutes if you are unprotected in the sun.

Cooling tip 2: keep drinking, but no ice cold water (and no alcohol)

Moisture and drinking water. Drinking a lot of water from your water cooler Chermside is good. And with this warmth you probably long for a glass of cold water with ice cubes. But this is actually counterproductive! The ice-cold water may cause your body temperature to drop temporarily, but this means that your physical 'thermostat' will cause your body temperature to rise again. That makes you extra warm. For example, drink lukewarm herbal tea instead. Can you lose weight by drinking water. The heat causes a temporary increase in your temperature. And ... you may have guessed it: your body will respond to this by quickly turning the thermostat down.

Alcohol also ensures a higher body temperature and also dries you out. So preferably avoid.

Cooling tip 3: sport indoors, early or late

From 30 degrees it is important to be careful when you exercise outside. You can get complaints especially if the humidity is very high. Do you still want to exercise? Then go early in the morning when the temperature is still relatively low and the sun is not too bright. It is also possible in the evening, but on really hot days the temperature stays high for a long time. Another alternative is of course opting for the gym.

Cooling tip 4: seek cooling, but check the water quality

Are you planning to go swimming in open water in the coming days? A large number of bathing lakes and rivers suffer from warm temperatures with blue-green algae. This is a bacterium that causes nausea, abdominal pain and diarrhea. Keeping yourself cool is a good idea. Wet your face, neck and wrists regularly. Use the 8-stage filtration from the water cooler Chermside.

Cooling tip 5: keep an eye on each other

In warm weather you can suffer from overheating or heat stroke. So be extra alert for symptoms such as fatigue, concentration problems, dizziness and headache. Dehydration can also cause cramps, nausea, exhaustion, faintness and unconsciousness. So keep a close eye on yourself, but also on each other. Pay special attention to the elderly, children and the chronically ill. Drink plenty of water from your water cooler Chermside.

Why is Filtered Water so Important?