In several blogs we have already mentioned it as a tip to stay healthy, fit and energetic: drinking enough water. You hear the tip everywhere: drink about 2 liters of water per day. But why is water so important to you and why is it so good for your body?
Is water healthy? It is important to drink about 1.5 to 2 liters of water per day. Filtered water or bottled water. Our body consists of about 70% water and drinking water ensures that you stay in balance. When you drink too little water, you dry out. This can include dry skin or headaches, but it also ensures that your body can not properly dispose of waste. This allows you, for example, to get kidney failure or arrive sooner.
Your body can handle water better, for example with sports drinks, fruit juices or soft drinks. These substances must first be broken down and digested. Pure water can be absorbed directly by your body. Do not like water? Then try to alternate with tea, of course without sugar. Preferably choose a tea that is decaffeinated. Cold or hot drinks in warm weather?
Lemon water healthy and delicious. Drinking enough water ensures that your body is in balance and that you have enough energy. Your whole body benefits when you drink enough water. It is good for your heart, it promotes your digestion, it can help with weight loss and when you clean your body. In addition, it gives your body energy and it contributes to healthy skin.