Water cooler Cashmere and detox
In this article, you will learn how to detox your body so that you have more energy and can lose up to two kilos a week ... without a heavy and difficult detox diet.
Too many toxins in your body make it almost impossible to lose weight. Due to the toxins, all kinds of processes in your body are disrupted and your body is often unable to burn body fat.
If you are overweight, you can be 100 percent sure that you have too many toxins in your body. By 'cleaning up' these toxins in an easy and efficient way, your body will automatically burn body fat.
Do I have toxins in my body?
When it comes to toxins, people often immediately think of different chemicals or pesticides. In this article, I mean by toxins: all substances that disrupt vital body processes.
Examples of toxins in food are: trans fats, fructose, flour, alcohol, aspartame, fluoride, acetone, aluminum and other heavy metals.
As harmless as some of these toxins may sound, they disrupt vital body processes and this causes all kinds of health problems (such as being overweight).
Just no longer consuming these toxins does not solve the problem. The toxins that are already in your body do not go away by themselves.
To remove the stubborn toxins from your body, it is necessary to eat special detox food
By eating this special detox food, all vital body processes will work optimally and your body can finally function normally and burn excess body fat.
Detoxifying your body through a detox treatment could be a method of doing this. I personally do not recommend this. First of all because during the detox diet you continuously have an annoying, nagging feeling of hunger. Secondly, because of the lack of nutrients in the diet is considered very harmful by some doctors. And finally, because a detox diet is almost impossible to fit into your life. It is only allowed to consume nutrients in a liquid state. That is why detoxing through a strict diet is sometimes called juice fasting. So you should always prepare your own food. In my view, this does not make detoxing through a strict diet a sustainable solution.
It would be better to detox your body with just one action a day.
This is possible if you let your body detox naturally by drinking from your water cooler Cashmere.
Calculate how much water you should drink. The plan for a non-toxic body that automatically burns body fat consists of three steps. The first two steps are to stop consuming toxins and the third step is to completely detox and detox your body.
The three simple steps:
Step 1: Drink plenty of water from your water cooler Cashmere and green tea.
Step 2: Only eat products from my shopping list (enter your name and e-mail address at the bottom of this page, then I will send the shopping list to you)
Step 3: To make your body free of toxins: drink green smoothies daily.
Delicious green smoothies
You could call green smoothies the slimming pills of Mother Nature. They remove toxins from your body and make you lose weight constantly and automatically.
All my clients are positively surprised when they have experienced the effect of green smoothies. If you've ever considered ordering weight loss pills, green smoothies are ideal for you. They help you lose weight in an almost magical way. Green smoothies are also ideal if you have not considered slimming pills but want to lose weight quickly.
Green smoothies are: inexpensive, easy to make, help you lose weight, very healthy and provide you with: a lot of energy, a stronger immune system, younger skin, easier bowel movements, quick weight loss and ... if you know the right recipes, green smoothies are fortunately a very much tastier than you expect.
Click here for ready-made green smoothie recipes for optimal weight loss.
My favorite recipe is:
400ml of water
200g spinach (can also be frozen spinach)
25g Sunwarrior protein powder (natural)
2 teaspoons of cocoa
1 tablespoon of chia seeds
6-8 drops of Stevia (a healthy sweetener)
1 teaspoon of wheat grass powder (English: wheat grass powder)
1 tablespoon of flax seed oil
Preparation: Add 400ml water from your water cooler Cashmere to an empty blender / mixer. Then add all other ingredients. Let it mix for about 1 minute. 7 Ways to influence your energy intake. Pour the smoothie into a glass and enjoy.
Tip: use a hand blender instead of a blender. It is generally easier to clean.
Variety is important to keep the smoothies tasty. Much of the same is always getting boring. Via the link below you will find a complete recipe book full of green smoothies.
Click here for more delicious and healthy green smoothie recipes that will help you lose weight effortlessly.