Water cooler with or without filtration. You know that drinking a lot of water is sensible and necessary for your body; it is good for your skin, the replenishment of waste, the digestion and so we can continue for a while. Yet most of us do not drink enough water, which can cause fatigue, dry skin, a lot of headaches and a difficult bowel movement. We obviously want to avoid this and have to drink about 2 liters of water every day. We know that this is easier said than done and that is why we would like to give you a hand with some useful tips. Truth about drinking water. Good luck!
# 1. Reminder
Are you, just like me, a type who simply forgets to drink water? Use your phone as a reminder! For example, you can set a timer so that you are reminded every hour of the fact that you have to drink water. Perhaps even more convenient are the special water apps that send you push notifications to remind you, right?
# 2. Water to go
Make sure that you always have water at your fingertips anywhere, so you can easily drink more! Put a large glass on your desk at home and also provide a large can or bottle for your work. Do not forget to put a bottle of water in your bag in the morning so that you can take a sip of water every now and then. Of course you can choose to rinse and fill your mineral water bottle every day, but if you buy a nice bottle, this may provide extra motivation to always have it with you. 7 Ways to influence your energy intake.
# 3. Hungry? Drinking water
Often we confuse the hungry feeling with thirst. It is possible that you just need to drink more water at such a moment. Tip: always try to throw a glass of water back before you decide to eat something! It will help.
# 4. Add some flavor
Do you find a simple glass of tap water boring? Add some fresh fruit or herbs, so give your water a big upgrade and create a fresh thirst quencher that is much healthier than soft drinks. Go for mint, lime, orange or ginger, what you like!
# 5. Hydrating food
The moisture that your body needs can also be obtained from food. You get about 1 liter of the required moisture through food. Do you want to increase this amount? Then choose water-rich foods such as watermelon, a salad, soup, tomato and cucumber.
# 6. Party?
We all know that alcoholic beverages extract moisture. Drinking water, the best way to keep your moisture balance up to date. When you have a party on the schedule, it is wise to drink a glass of water after every glass of alcohol. This also helps against a hangover!
# 7. Measuring is knowing
Try to keep track of how much you drink one day and set a goal, for example, to drink 3 bottles of water during the day. If you have drunk a bottle, you can mark one off. This is an easy way to keep track of how far you are in fluid intake. You can of course do this again with the help of an app such as WaterMinder. Calculate how much water you should drink.
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