Water Cooler Burnside

Great tasting water made from your own tap with Prestige Water Cooler Burnside

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TIP: 7 Tips to drink more water from your water cooler Burnside

Water cooler with or without filtration. You know that drinking a lot of water is sensible and necessary for your body; it is good for your skin, the replenishment of waste, the digestion and so we can continue for a while. Yet most of us do not drink enough water, which can cause fatigue, dry skin, a lot of headaches and a difficult bowel movement. We obviously want to avoid this and have to drink about 2 liters of water from your Water Cooler Burnside every day. We know that this is easier said than done and that is why we would like to give you a hand with some useful tips. Truth about drinking water. Good luck!

# 1. Reminder

Are you, just like me, a type who simply forgets to drink water? Use your phone as a reminder! For example, you can set a timer so that you are reminded every hour of the fact that you have to drink water. Perhaps even more convenient are the special water apps that send you push notifications to remind you, right?

# 2. Water to go

Make sure that you always have water from your Water Cooler Burnside at your fingertips anywhere, so you can easily drink more! Put a large glass on your desk at home and also provide a large can or bottle for your work. Do not forget to put a bottle of water in your bag in the morning so that you can take a sip of water every now and then. Of course you can choose to rinse and fill your mineral water bottle every day, but if you buy a nice bottle, this may provide extra motivation to always have it with you. 7 Ways to influence your energy intake.

# 3. Hungry? Drinking water

Often we confuse the hungry feeling with thirst. It is possible that you just need to drink more water at such a moment. Tip: always try to throw a glass of water back before you decide to eat something! It will help.

# 4. Add some flavor

Do you find a simple glass of tap water boring? Add some fresh fruit or herbs, so give your water a big upgrade and create a fresh thirst quencher that is much healthier than soft drinks. Go for mint, lime, orange or ginger, what you like! Use the cold water tap from your Water Cooler Burnside.

# 5. Hydrating food

The moisture that your body needs can also be obtained from food. You get about 1 liter of the required moisture through food. Do you want to increase this amount? Then choose water-rich foods such as watermelon, a salad, soup, tomato and cucumber.

# 6. Party?

We all know that alcoholic beverages extract moisture. Drinking water, the best way to keep your moisture balance up to date. When you have a party on the schedule, it is wise to drink a glass of water after every glass of alcohol. This also helps against a hangover!

# 7. Measuring is knowing

Try to keep track of how much you drink one day and set a goal, for example, to drink 3 bottles of water during the day. If you have drunk a bottle, you can mark one off. Great tasting water made from your own tap from your Water Cooler Burnside. This is an easy way to keep track of how far you are in fluid intake. You can of course do this again with the help of an app such as WaterMinder. Calculate how much water you should drink.


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Drink water. Why? Water Cooler Burnside.

Drinking water is super healthy! Benefits of drinking a glass of water on an empty stomach. We all know that, right? We can be glad that we have that beautiful clean and delicious drinking water in our country. You see more and more people walking with a water bottle in today's street scene. This is no hype! The people you see walking with a water bottle are doing very well.

How much water do you need every day? Stay hydrated, then you will always do well!

This is a sentence that always comes to the fore. You must have heard from someone once: "Have you had enough to drink?" It differs per person and the circumstances in which you misunderstand how much water you have to drink per day. With extreme efforts or warm weather you obviously have to drink more than usual. 12 Ultimate water with fruit combinations. Remember that our diet also contains water. About 20% of your daily water intake comes from your diet. So you have to complete the rest yourself. Why filter tapwater.

Well, now I don't know how much to drink

Listen to your thirst and the other signals from your body to find the amount that suits you best. Adjust it according to the following considerations:

  • Drink when you are thirsty.
  • Stop when you are no longer thirsty.
  • Drink extra water from your water cooler Burnside to compensate for extra moisture lost due to exertion and extreme heat.
  • Everything darker than light yellow colored urine means that you have to fill your water bottle as quickly as possible.

 

Pay attention. If you match the color of your urine with the numbers 4 to 8, chances are that your fluid will be short. A discoloration of your urine can also be caused by certain foods, such as beetroot, or by health problems other than dehydration. In case of doubt, always contact your doctor.

When did you drink too much water?

Drinking too much water is possible. But it is rare. Over-consumption of water can lead to dangerously low levels of sodium. However, most healthy people are not at risk for this unusual condition. (Extreme athletes and older adults with medical complications are more at risk.)

The amazing top 11 with amazing facts about water

# 1 Drinking water increases energy and relieves fatigue

Because your brain consists mainly of water, drinking helps you to think better, to concentrate and to be more alert. As an added bonus, your energy levels are also increased!

# 2 Drinking water from your water cooler Burnside promotes weight loss

5 Helpful tips with losing weight by drinking water. Water removes fat by-products, reduces food intake (by filling your stomach if it is used before meals), reduces hunger (hello natural appetite suppressant!), Increases your metabolism and has zero calories!

# 3 Drinking water flushes toxins out of your body

Water removes waste through sweat and urine discharge, which reduces the risk of kidney stones and UTIs (urinary tract infections).

# 4 Water is good for your skin

It moisturizes your skin, keeps it fresh, soft, glowing and soft. Removes wrinkles. It is the best anti-aging treatment there is! Drinking enough water also fights skin conditions such as psoriasis, wrinkles and eczema.

# 5 Drinking water prevents constipation

Water from your water cooler Burnside helps you well for your digestion. It is essential to digest your food and prevents constipation.

# 6 Drinking water increases the immune system

A water drinker is less likely to fall ill. And who would rather not feel healthy most of the time? Drinking plenty of water helps against flu, cancer and other ailments such as heart attacks.

# 7 Water is a natural headache killer

Drinking water helps to relieve and prevent headaches (including migraine and back pain!) Which are often caused by dehydration.

# 8 Drinking water prevents cramps and sprains

Proper hydration helps to keep the lubricated joints and muscles more elastic, so that joint pain is less likely.

# 9 Drinking water is good for a good mood

When the body is functioning at its best, you will feel great and be happy!

10. Drinking water saves money!

Water is FREE! Even if you choose bottled / filtered water, it is EVEN cheaper than other drinks!

# 11 Drinking water helps prevent aging

Water is essential to maintain optimum skin moisture and to supply essential nutrients to skin cells. It replenishes the skin tissue and increases elasticity. This helps delay the appearance of signs of aging such as wrinkles and fine lines.

Water is a perfect replacement for your expensive anti-aging treatments. It keeps the skin well hydrated and shimmers, strengthening the complexion. Drink more water from your water cooler Burnside.

Why is Filtered Water so Important?