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10 Reasons to drink more water from your watert cooler Burleigh Heads

Do you ever visit this blog more often? Then you have probably already seen that I regularly emphasize the importance of drinking enough water. Your body really needs water to function optimally. Why filter tapwater. After all, it is the fuel for countless body processes. But water is very important in the transition. Today I give you 10 reasons to drink more water from your Water Cooler Burleigh Heads. Benefits of drinking a glass of water on an empty stomach.

Your body consists of about 2/3 of water. If you fail to take in sufficient fluids, this can bring a whole range of health problems. Just think of dark urine, accelerated heartbeat, low blood pressure, .... But it even has an effect on your menopausal symptoms!

10 reasons to drink more water

1. Your joints: dehydration can cause inflammation of the joints and in this way hurts.

2. Your skin: in the transition you get to deal with a drier skin. This is due to the reduced estrogen production. If you are dehydrated on top of that, your skin will become completely dehydrated. Think: wrinkles, scaly skin, ... Not what you want! Your skin may even start itching due to dehydration. Healthy drink water made from your own tap from your Water Cooler Burleigh Heads.

3. Your mood: if you drink too little, you may experience mood swings, anxiety and panic attacks, stress and palpitations. And in the transition you already run an increased risk of this kind of complaints.

4. Your memory: dehydration has a negative effect on your memory function. So you suffer more from forgetfulness and brain fog.

5. Headache: headache is a well-known and common symptom of dehydration. Great tasting water after filtration from your Water Cooler Burleigh Heads. A drastic decrease in estrogen and progesterone levels during menopause can also lead to headaches and migraine, especially around the period of menstruation.

drink more water during the transition - headache. Does it make sense to drink water after eating fruit.

6. Constipation: one of the best reasons to drink more water during the transition is to prevent constipation and bloating. After all, your digestion falls silent when the level of moisture in your body is not high enough.

7. Hot flushes: dehydration has an effect on your nervous system. As a result, you may suffer more from hot flashes. You also need to drink a lot more water from your Water Cooler Burleigh Heads if you regularly suffer from hot flashes. Because of the sweating, you lose a lot of moisture and that has to be replenished in the form of water. If you do not, you become even more dehydrated and end up in a vicious circle. 5 Helpful tips with losing weight by drinking water.

8. Fatigue: if you drink too little, you have less energy. This makes you feel extra tired. And that while you already experience a lot of fatigue during the transition.

9. Bladder problems: by dehydration, your bladder becomes irritated. This can cause a variety of bladder problems, including bladder infections. Many women in the transition, however, just do not want to drink too much because they fear that they have to go to the toilet more often. Yet you still have to drink one and a half to two liters of water a day!

10. Palpitations at night: do you often suffer from palpitations at night? Then you should certainly drink enough. Dehydration provokes this even more.

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Benchtop Water Cooler Burleigh Heads
Benchtop Water Cooler Burleigh Heads
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Water Cooler Burleigh Heads
Exclusive Water Cooler Burleigh Heads
Exclusive Water Cooler Burleigh Heads

Drinking enough water from your water cooler Hurleigh Heads and why that is important

Drinking lemon water in the morning is good for you. The importance of water is often associated with fat burning. But in addition to having an important role in burning fat, it also has other important functions. For example, fluid is used in every metabolic process in the body. An example of this is the synthesis of protein. During this process, also known as protein synthesis, the body uses the proteins, which are then broken down into individual amino acids, which in turn are transported to the muscles and cells where it can be used to promote muscle growth. In this article we look at the importance of H2O in the human body. Calculate how much water you should drink.

Fat Burning

As stated in the opening of this article, water plays an important role in fat burning. If the body does not have sufficient moisture available, this is at the expense of the functioning of a number of organs. For example, the kidneys cannot work properly and the liver will partly take over that role. After all, the liver has an important role in fat burning, in the metabolic process. Therefore, if the liver has to assist to assist the kidneys, it can burn less fat.

Another example of how moisture and fluid can contribute to fat burning has nothing to do with the functioning of the organs. But when you drink water for a meal, you sooner feel satisfied. 6 Facts about drinking water. This prevents you from eating more than your body needs. Here it is actually incorrect to report that water contributes to fat burning, but it can help with weight loss or to keep on weight.


Another important role of sufficient fluid in the human body is the role in digestion. When your calorie intake is high, your organs are more active than when your calorie intake is lower. This means they need more moisture to function properly. That is why sufficient water is extremely important for good digestion. What does drinking water really does for your skin.


Water plays an important role when you use supplements such as creating, protein or Miltie-vitamin. When using creating, the muscle cells absorb more fluid. This often makes the muscles look bigger immediately. If you use other supplements, these are often dissolved in water and the absorption is often better with sufficient moisture. By the way, try to drink enough from your water cooler Hurleigh Heads before you get thirsty. Getting thirsty is a sign that your body is short of fluid and the body may start to function less well.


It needs no explanation that water will also leave the body. This happens largely via the pores, when you sweat or via the urine. The moisture that leaves the body also contains toxins and other waste products that you do not need. It also ensures that an excess of specific substances leaves the body. Suppose you have a Miltie-vitamin with a too high dose, then a large part of this Miltie-vitamin will leave the body through your urine.

Water retention

Another characteristic of fluid in the body comes into view when you get a higher salt intake. Because you take more salt, the body will respond and retain more fluid. To prevent this, you can limit your salt intake, but you can also increase your water intake. The salt will then leave the body sooner via urine and pores, so that you retain less moisture. This is a phenomenon that is not desirable for athletes who want to stand on stage with their bodies, such as bodybuilders and fitness models.

How much should you drink from your water cooler Hurleigh Heads

Above you could read about the benefits of sufficient H2O. This does not mean that you can absorb a lot of moisture. There is a possible abundance of everything, including water. A situation that may arise as a result is water poisoning. This phenomenon occurs when you absorb too much moisture and not enough electrolytes. Excessive water can lead to seizures, dizziness, bloating, nausea, vomiting, and there are cases that can lead to death. For example, in 2005 a student almost died because he had drunk too much water. This was part of his hazing within a student association.

So how much water do you have to drink from your water cooler Hurleigh Heads? A donkey bridge is 0.05 liters per dry body weight. If you follow this rule, your fluid intake increases as you grow in body weight and decreases as your weight decreases.


The importance of sufficient water in the body is clear. It is what a large part of human cells are made of. Furthermore, it is a means of transport in our body that ensures that all important nutrients are transported to the cells in the body. In addition, water carries all waste from the body, via the urine, pores or via the lungs. It also controls the temperature.

Why is Filtered Water so Important?