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Water Cooler Brookwater

Great tasting water made from your own tap with Prestige Water Cooler Brookwater

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Why is drinking water important during exercise

Why is hydration important?

5 Reasons why drinking water is good for your heart, brain and metabolism. During sports you lose sweat: Sweat consists of a large part of water and salt. It is therefore important that you complement both while exercising to keep the body in balance. The amount of sweat depends on many factors. For example, air humidity, temperature and the intensity of the effort play a role in sweat production. If you lose too much fluid during exercise, your performance will decrease. At a loss of 2% of the body weight (and this is already quite fast), the performance is reduced by as much as 10-20%. In addition, low moisture content has a bad influence on the functioning of the heart and blood vessels. In addition, water plays an essential role in the supply of energy and the removal of waste products from the muscles. Less water in the bloodstream therefore also means a reduced supply of energy and an accumulation of waste products in the muscles. What does water do in your body? So drink plenty of filtered water from a Water Cooler Brookwater.

But how much should you drink from a Water Cooler Brookwater during the training/competition? Fatigue is solved by drinking water. That depends on how much you sweat. If the moisture loss remains within 1%, this will hardly affect the performance. Starting from normal weather conditions and a normal training session, you lose about 750-1000 ml per hour. It is recommended to distribute the drink intake well during the activity. So try to drink something every 15 minutes. It takes about 30 minutes before the water is absorbed into the blood.

For activities that last less than 1 hour, only drinking water is sufficient. For activities longer than 1 hour, other drinks are recommended. Sports drinks contain carbohydrates that provide you with energy. In addition, carbohydrates ensure that water is absorbed faster in the blood. Research at the University of Texas shows that performance increases by 6% if you constantly drink water while cycling. By drinking a sports drink, performance even improves by 12%. Always drink enough water from your Water Cooler Brookwater!!

Tip: If you are curious about how much fluid you are lost on the way: Weigh yourself before and after the effort. You can assume that all the weight you have lost is due to moisture loss. Water is a super drink.

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This is what detox tea does to your body. And 4 tips for a healthy detox. Water from your water cooler Brookwater.

Summer is approaching. Many people want to lose those winter bugs and work on their bodies. We go on a massive diet, and you have them in all types: the pineapple diet, protein diet, various detox diets and so on. The liquid diet has been a major trend in recent years. You know it: meals are replaced by vegetable juices, soups or the well-known detox juices and teas. Companies claim that it provides a cure for various diseases and that it helps with weight loss. Still, not much research is available yet on the effect of detox teas. So there is no evidence that it really works. In addition, in many cases, there is the little result ... Certain liquid detox diets work better than others, but often they do not have a real "detox effect". Healthy drink water with minerals from your water cooler Brookwater.

5 Helpful tips for losing weight by drinking water

Disadvantages of a liquid detox diet

So most liquid diets don't really work. But then we have not yet discussed the disadvantages!

Detox juices

There is one advantage: such a juice contains fewer calories. If you eat fewer calories than you burn, this will cause weight loss. But this is usually short-lived. Because you take in fewer calories, your metabolism will slow down to save energy. If you then stop the diet, those pounds just come back. What is the use of such a detox? In addition to losing weight, people often start with a liquid detox diet to cleanse their bodies. You only drink juices, but this can have side effects. By only drinking juices/teas you miss certain nutrients that are important for health. A deficiency can lead to nausea, fatigue, hair loss and even heart problems.

The solution: tea as an aid in detoxing

Is there any way to lose weight with a liquid detox diet? The answer is yes! Instead of replacing meals with juices or tea, use detox tea as a supplement to a healthy diet. So you use it as an aid in detoxing.

Detox tea

I just mentioned that a liquid diet is unhealthy. In addition, there is no research that substantiates the usefulness of such a diet. Tea as an aid in detox has been investigated. Studies show that it really works because tea contains certain properties, including detoxifying enzymes. Tea contains polyphenols, which are antioxidants and phase 2 detoxification enzymes. There is a scientific explanation behind these enzymes. Briefly explained, the body consists of a detoxification system. In phase 1, some of the foreign substances are rendered harmless. In phase 2 these are processed to excrete via bile and kidneys. These enzymes in tea, therefore, protect the body against foreign substances. Tea, therefore, contributes to good detoxification! Why filter tap water?

Types of tea and the benefits

We now know that tea can help detox. It has numerous health benefits. But which tea do you drink best? I will list the species for you!

Matcha tea

You often read it: green tea is super healthy! Even healthier is matcha tea, which is green tea in its purest form. It comes from the tea plant Camellia Sinensis, the leaves are ground into a fine powder. You actually drink the full leaf, compared to regular green tea. This gives you even more benefits!

Matcha tea from Joy or Matcha

I already wrote an article about slimming with matcha. Scientific studies prove that matcha really helps with weight loss. In addition, it is also super healthy! It contains 137 times more antioxidants than regular green tea. It strengthens your immune system and gives an energy boost. Hot water for your tea from your water cooler Brookwater. The high dose of antioxidants also reduces the number of free radicals in the body. These free radicals are linked to the formation and growth of tumours. Matcha, therefore, plays a role in the fight against cancer. Curious? Try it yourself, our matcha range can be found here!

Ginger tea

  • It is good for nausea and vomiting.
  • Ginger aids digestion and stimulates the removal of toxins through the liver and colon.
  • It has anti-inflammatory properties and antibacterial properties.
  • Ginger is good for pain.
  • It is a blood thinner.

So there are many advantages, but be careful with excessive quantities. I already wrote an article about the negative side effects of a ginger overdose. Everything is allowed in moderation!

Dandelion tea

Dandelion tea? No doubt many people have not heard of it. We also know the dandelion as a piss flower, in April they colour the meadow beautifully yellow. But did you know that this flower also has medicinal properties? This flower first appears in medicinal books from the 7th century. At the time, it was mainly used for liver diseases. It is therefore packed with nutrients!

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Not all water is the same - this is how you refresh yourself in a really healthy way

It's always been said: drink more water. A minimum of two litres per day is recommended. After all, water is essential for life. It ensures beautiful skin, keeps you fit, and provides vitality and an alert organism. Now, however, there is a new approach: not all water is the same. Drinking two litres does not mean that you really have enough water. So that consumption is not in vain, one should stick to the motto "class instead of mass". In the following, we explain how to actually drink water properly and absorb the necessary electrolytes.

Drink the right water: quality instead of quantity

Water from the Fiji Islands or the French Alps has long been recommended as the best on the market. However, other values ??are now becoming more important than the origin, such as drinking the water at the ideal time and refreshing it with the right fruit and vegetables. As far as portions go, large amounts of water cannot be properly absorbed by cells in the body anyway. It is consumed but not absorbed. Because water is often stored and transported in plastic containers for months. This messes up the molecular level - one then speaks of "lifeless" water. It lacks important minerals. Why drinking water is good for your hair

Why is Filtered Water so Important?