Tips to drink more water. In the summer holidays it is wonderful to spend time in the sun and enjoy the sun, sea and beach. But while we are enjoying ourselves, we sometimes dare forget to drink enough water. Drinking water is important for the oxygen supply in our body and for the smooth removal of waste products. In addition, drinking water for a beautiful, fresh skin and avoids cramps. Especially children, pregnant women and seniors must pay extra attention to dehydration. Placing a water cooler at home can be useful to remind you "unconsciously" that drinking water is healthy. For what reasons is it still healthy to drink enough water when it is hot? What kind of water to drink.
About Prestige Water. All year around the weather becomes more beautiful and more beautiful and we are already spoiled with temperatures over 25 degrees. Exactly because we are not used to that heat yet, there is the danger that we drink too little. Sun and heat cause us to sweat a lot and thus lose fluid. Often we do not even mind that we drink too little because we have fun in the sun and do not think about drinking before we get thirsty. Water coolers in the office.
Water ensures that the body is supplied with oxygen, which itself is important for the functioning of the body. If there is too little oxygen in the body, the organs will be more difficult to function. Headaches can mean that your brain has too little fluid because you drank too little water (the same effect happens when you have a hangover with alcohol, when your brain has an urgent need for fluid).
Muscles that are used in heat need a lot of fluid. If too little fluid is absorbed during or after exercise, cramps may develop. Feel cramps in your legs, then you know that you have drunk too little water and especially have to rest and replenish your moisture reserves. Normally cramps then pass quickly again.
If you sweat a lot, a lot of fluid is lost through your skin. Your skin therefore dries out quickly if you do not quickly replenish your moisture reserves. Drinking too little and sweating a lot leads to wrinkled skin that will age quickly. By drinking extra water you reduce the chance of this.
Waste is mainly worked out of the body through the liver and the kidneys. The more water you drink, the smaller the chance of kidney stones and liver problems. People who take medication are advised to drink more water than usual, because the liver and kidneys then have to work extra. Drinking a lot of water also reduces the chance of constipation.
Drink before thirst
A general tip that always applies is quite simple: drink before the feeling of thirst gets the upper hand. If you really get the feeling of being thirsty, then you are actually already a bit too late. That is an alarm signal from your body that you urgently need moisture to prevent dehydration. That is why it is important to anticipate that feeling and drink water regularly. This is particularly important for seniors, pregnant women and children: they are weaker and more prone to dehydration.
Tip: water cooler
But in fact everyone can benefit from drinking just that glass of water. To remind you of this, it may be useful to place a water cooler in your home where you can easily refuel a glass of water. If there is a water cooler in sight, you will automatically be encouraged to drink more water, which will keep you fitter and healthier. Dehydration is prevented in this way. Also a handy water bottle in which the water stays cool is useful to have at hand in the summer.