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Why is drinking water from your water cooler Boydtown so important

Water, a super drink. "Drink water!" Everywhere you hear it, and in my ebook, I recommend that you drink 2 liters of water a day. But why should we actually drink so much water? Simply because water is the basis for a healthy body!

Water is one of the most important nutrients

In an ideal situation, our body consists of about 75% of salty water. This water is necessary for all kinds of processes in our body to keep it healthy and vital. To lose weight, we ask something more from our body and these processes, so it is even more important to keep our water management level up. Simply by drinking enough water, we can ensure that our body cells consistently contain 75% water and can continue to work optimally. This also eliminates drying and thus various physical discomforts.

How do you recognize water shortage?

Our body does not have the ability to make a substantial amount of water. If the supply of water stagnates, our body will have to take immediate action to water the most important components (such as the brain and nervous system). Unfortunately, this is at the expense of other parts of the body, which can be damaged.

The body uses a variety of signals to indicate that there is an urgent need for water from a Water Cooler Boydtown. What does water do in your body. Many of these have to do with the fact that the brain has too little water, and therefore energy.

Signals may be:

- Fatigue for no apparent reason, Fatique solved by drinking water.
- to blush
- feeling irritable
- Feel angry
- poor concentration
- have a heavy head
- Shortness of breath
- urge for coffee, tea, fresh or alcoholic beverages
- eat too much
- extra candy
and much more...

Water as a medicine

It may sound strange in your ears, but a (long) shortage of water can be the cause of various health problems. After scientific research, it has become clear that dehydration and the associated acid build-up in the cells can cause traditional pain, such as:

- burning stomach acid and stomach ache
- headache and migraine
- Rheumatic joint pain
- lower back pain
- arthrosis
- hot flashes
- overweight, Drinking water helps with losing some weight.
- gout
- Osteoporosis (bone loss)
and much more.....

If you have a pain or a malady, the cause of which is not immediately clear to you, drink water from a Water Cooler Boydtown at least! If not, it will not hurt

How do I get that wisdom?

Through coincidence, an Iranian doctor discovered the medicine of water. Doctor Batmanghelidj (or Doctor Batman) then examined the healing effect of water and his findings were published for the first time in June 1983. After that, he devoted the rest of his life to research into the effects of dehydration on the human body.

His main premise is:
The body does not initially suffer from a chronic shortage of water due to a dry mouth but through pain.

How much water should you drink?

Daily you lose more moisture than you think!
As previously indicated, our body consists of 75% of water and by body activities we consume about 1.5 to 2.5 liters of water from a Water Cooler Boydtown in a healthy situation. It goes without saying that we need to fill this shortage ourselves. If you drink less than your body consumes (prolonged) drying out, you are not even aware of it.
If you're thirsty, you're late too late .....

Drink over 2 liters of water a day from a Water Cooler Boydtown!
According to a nice formula you should drink 30 ml per kilogram of body weight. For example, someone with a weight of 70 kg should drink 2.1 liters of water a day: 0.03 liter x 70 kg
Of course, ambient temperature and physical effort also play an additional role!
Drink water and lose weight

In my e-book I have briefly discussed the hunger and thirst feeling and indicated that both can easily be interchanged with each other. The best way to separate each other's hunger and thirst is to drink before eating, which makes many animals too. :) We often choose a wine while eating or a cup of coffee after wards, something that only aggravates water shortages .
This way of eating and drinking is one of the main causes of obesity.

Drink half an hour before the meal about 0.5 liters of water!
It takes about half an hour before the body's search for water is separated from hunger to food. If you really listen to your body, the amount of food you take to you will drastically decrease and also the kind of trek will change.

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Detoxifying your body: 9 easy ways, water cooler Boydtown

Nowadays you hear it more and more: people who are detoxifying your body, or called "detoxing".

Everyone is constantly exposed to harmful substances from the outside every day. Think of polluted air, but also everything you eat and drink. Toxins are excreted through the skin, liver, intestines, kidneys and lungs so that you do not get sick.

But sometimes the detox doesn't work as it should. This can cause you to suffer from chronic complaints, lack of sleep, skin problems such as acne, irritated mucous membranes, excessive fatigue and a strong body odor.

A solution can be an expensive and intensive detox cure, with all kinds of juices. But you can also give your body a helping hand with the detoxification process. We give you 10 tips!

1. Take a sauna

Your skin is an important secretion of toxins. Heat opens your pores and makes you sweat. For example, toxins, including mainly aluminium, can leave your body.

2. Drink plenty of water

Great tasting water from your water cooler Boydtown with minerals. It is a buyer, but very important. Toxins are converted into water, which must leave the body. This also happens via urine. Try to drink plenty of water in one day. For example, put a glass of water at each tap and fill it as soon as you see it. Drink water from glasses as much as possible; plastic also contains yeasts that can leak into your water. These are the consequences of drinking too little water.

3. Eat organic as much as possible

A lot of food is processed and sprayed nowadays to keep it as long as possible. However, this is not good for your body, because that is why a lot of food contains toxins. Meat contains a lot of toxins, so try to eat less. If a vegetarian lifestyle does not suit you, choose organic meat. Always buy fruit and vegetables organically. If this is not an option, peel your fruit as much as possible. Fruits and vegetables that are high in toxins include nectarines, apples, peaches, celery and peppers. The least toxins are usually on pineapple, mango, onions and avocados.

4. Try intermittent fasting

Intermittent fasting is also known as periodic fasting. Multiple studies have shown that if you don't eat for a long period of time, your liver can detoxify much better. By fasting, your body temporarily goes into survival mode, causing cells to regenerate faster and breaking down affected old cells. This reduces the risk of diseases and aging. Most people who fast do this from 8 p.m. to 1 p.m. the following day. You then fast 17 hours a day. Fasting can be effective as early as 15 hours without eating.

5. Check your cleaning products

Cleaning products probably keep your house tidy but are full of toxins that you breathe all day long. Therefore, choose baking soda and vinegar. These do not contain any toxins and keep your house perfectly clean.

6. Avoid foods high in mercury

Fish can be very healthy for humans. But also research which fish is best to eat. Fish contains a lot of mercury; a toxin that can do a lot of damage to your body. Predatory fish, such as tuna, king mackerel, swordfish and shark, are high in mercury. Do not or hardly eat these fish. Rather choose herring, sardines or salmon. 10 Ways to keep your kidneys healthy.
Corn syrup is also high in mercury, and this product is often used in sweet foods. Always check the label before entering your sweet need.

7. Eat as much fiber as possible

Your intestines play a very big role in detoxifying your body. In addition, the intestines help prevent all kinds of disorders such as colon cancer, heart disease and diabetes. Fiber is mainly found in fruits and vegetables, so try to eat a little more every day.

8. Sleep and breathe well

Good sleep works wonders for your body. After a good night's sleep, you probably feel more rested and energized, but your body also recovers and detoxifies during your sleep. The need for sleep is different for everyone, but try to sleep for about 8 hours.
Also very important in the way of exhalation. Toxins leave the body through your lungs and your breath. The body repels the CO2 through good and deep breathing. When you are tense, you have faster breathing, so that not all CO2 is emitted and your body is less deacidified.

9. Herbal tea instead of caffeine and alcohol

While beer and a good cup of coffee can taste great, they contain toxins that aren't good for your body. Swap caffeine for herbal, ginger or turmeric teas. These are substances that help detoxify your body and can tackle inflammation. So try to drink only herbal teas in the morning during a fasting period. Take water from the hot water tap from your water cooler Boydtown.

Why is Filtered Water so Important?