Water Cooler Booval
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Drinking enough water is difficult
If we tell you that drinking water is important, we will probably not tell you anything new! The fact is that we speak many ladies who know very well that drinking water is very important, but in practice have a lot of trouble to drink enough (daily) water. What does drinking 2 liters of water a day with your body.
Why is water important?
- More than 70% of your body consists of water
- Water occurs in the body's cells
- Water is between the body's cells
- Water is in the bloodstream
- Water acts as a building material in the above cases
- Water is a solvent for nutrients and certain vitamins
- Water is the means of transport for nutrients and waste
- Water helps with the temperature control; through sweating and exhalation, the body drains heat to keep the temperature from rising too high. Prevent muscle pain by drinking water.
2 liters of water per day
In short, drinking water is important! But how much? Water, an essential nutrient. Your food provides about 1 liter of water every day. You also want to absorb at least 2 liters of water in the form of pure water. But how do you ensure that you drink this 2 liters of water and make it a daily habit?
Drinking enough water does not have to be difficult at all. The easiest thing is when you make it a routine; for example a glass of water when you get up, for breakfast, for lunch, a glass for dinner and one after and then for example a glass before you go to bed. Just do it for a while; within a few weeks you are used to it and you do not want to be different!
Drinking a lot of water is also extra important for people who want to drop off. In the case of weight loss, fat tissue is broken down, at least that is the goal. In addition, waste materials are released that are stored in these fat tissues, sometimes for years. So there are certain acids that occur when fat is broken down. To eliminate these waste products, moisture is needed, a lot of moisture. Bottled water contains less minerals than tap water.
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