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Drink water, work better - 3 Healthy tips

Water is healthy for you. We probably all know that. But how much water is really good? What happens when you get insufficient? And what about the coffee myth? Includes 3 tips to easily drink more water at your work.

Water-healthy fortunately, we live in a country where water is habitual. We have (more than) plenty of that, that's for sure. Enough drinking, however, remains a challenge, certainly at work. A glass of water inward is not on top of your task list, and you can quickly catch up with it when you are busy. Sin, because actually drinking water should be on top of that list today. And stay standing. Know why? Read all about:
Tip: Always hurry and stress? Follow our 1 day course time management! Knowing more?

- What is so good about water;

- What happens when you dry out (and that happens as fast!);

- what's up with coffee and tea;

- why you should drink more water during your work;

- and how to handle the smartest way - with 3 handy tips.

Drinking water: What's so good?

Water, a super drink. Water is everywhere around us, but also inside of us. Our body consists of 50-75% of water. Our brain accounts for 85% of water and is dependent on a constant water supply to function. If your brain is already in 2% too little water, it loses its alertness and focus. According to neuropsychological research, your brain becomes just a lot of lazy seed ... The test group who drank a glass of water immediately before performing a mental task had a reaction time that was 14% faster than the group that did not. Not just your brain needs a fresh water supply. Also, your organs, muscles, skin and blood will help. In fact, When your blood loses more water than it gets you are already drying out. And that goes faster than you think. When you get thirsty you have already landed in the first stage of drying out. Immediately noticeable effects are fatigue, messy work, confusion, a flammable mood and a haunting short term memory. In short: your productivity takes a dip when you drink too little water.

How much water per day is good?

Drink more water in hot weather. Okay clear, so? Water = good. Too little water = bad. Too much water is not good either. But what exactly is enough water to make your brain function properly and keep your body healthy? The feeding center recommends about 1.5-2 liters a day - about 8 to 10 glasses of water. How much you need exactly depends on your gender and you build. But let's keep the average of 9 glasses for convenience. And assume that you spend of your water needs during office hours. That means:

x 9 glasses = 6 glasses / 8 hours = ¾ glass per hour. Three-quarter glass per hour. About 3 glasses in the morning and 3 glasses in the afternoon at the office.

Awareness is phase one: complete with these.

But how do you get to phase two: execution? How do you even come on a busy day on those 2 times 3 glasses of water? I could say that you should walk to the canteen or the crane every hour because that is good for your body and your brain. But in practice it may be more difficult to keep it than it sounds. That's why it's time for a few handy tips to easily drink enough water without having to worry too much: Phase two is in operation. Course time management. Water at work: 3 tips to teach you thirst. You now know how much water you should drink on a working day. Now it's the most difficult part: it really does. How do you seduce yourself to more water moments in your day, even when you're not such a fan of this drink or when you have a really busy day that you forget about hot and hot water? Well, these 3 handy tips could help you on your way:

1. Make your water more enjoyable with a piece of fruit: fruit water! Healthy and tasty, as you get as much water as it is without.

A handy bottle to do that is, for example, the Citrus Zinger, which carries out a slice of lemon in your water. Other fruit can of course also, but lemon is really recommended. Citrus-zinger-water-drinks.

Or just use a cool bottle and use some (frozen!) Pieces of fruit in (lemon, lime, strawberry, raspberries - and try a sprig of mint):
The Bobble is a renowned who cleans your water with his special drink cap;
The Nanopod bottle promises to mineralize your water;
Or just the ecologically responsible Tupperware drinking bottle.

2. Put a jar of water (for example, half a liter) on your desk.

More-water-drinking, Fatique solved by drinking water.

Of course, there may be some sweets. For example, you tend to fill your glass soon and by drinking when you are busy. And you can also share your new good habit with your colleagues. Is the jar empty or do you need a sanitary plug due to your increased water consumption? Then you have a good excuse to get up and move around.

3. Also there is an app for: Waterlogged (Apple) and Water Your Body (Android).

They care about how much water you have drunk, how much you have to go, how to see overall statistics, and they remind you of a glass of water when you dry for too long. Cold water drinking.

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