Water Cooler Blackall-Tambo
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TIP: 7 Important reasons to drink plenty of water for a beautiful radiant skin
A healthy lifestyle is a blessing for your skin. Both in terms of nutrition and movement. I am convinced that real beauty comes from within. These are the consequences of drinking too little water.
Water is the most important nutrient that must be on our daily menu. Water hydrates the skin from the inside and ensures the removal of waste.
Here we come immediately to the most important point:
- Disposal of waste: The kidneys remove the waste from your body and send it to the bladder, so that it goes out of your body. The kidneys do need enough fluid to clean and keep our bodies clean. Drinking water is therefore a must.
- Energy: Water is the main source of energy for our body. For example, if you sweat a lot in the gym, your muscles actually lose a lot of water. If your muscles do not have enough water, they become tired. By drinking more water, you get more energy and you can completely close your workout. Tips for summer.
- Moisture balance: 60% of your body consists of water. By drinking enough water you maintain your moisture balance! This helps to transport nutrients through your body, regulate your body temperature and digest nutrition.
- Concentration: A glass of water can help you concentrate and ensures that you are fresh and alert.
- Fatigue: Put that coffee on the side, because also water helps against drooping eyes after a night of little sleep. One of the most common symptoms of dehydration is fatigue. Another reason to take an extra sip of water.
- Lose weight: Many studies have concluded that there is a link between drinking water and losing weight. The secret? Drinking water simply means that people feel full and therefore eat less. Do not drink a few sips, but empty your glass in one go. Then your brain gets the signal that the stomach is fed. With a few sips, almost nothing happens.
- More beautiful skin: Certain toxins in your body, ensure that you get a troubled skin. Water ensures that these toxins are flushed out of your body and therefore you also have less chance of pimples or other unevenness.
Reasons enough to drink enough water! Are fruit juices healthy.
What is enough water to drink?
The standard is about 1.5 - 2 liters of water per day. That is about 8 glasses of 200 ml per day. You can also use a bottle of 500 ml, then you know exactly how much you drink. You can put in the water for the variation of fruit or herbs. There are even special bottles for sale where you can put fruit and / or herbs in a special container to pimp your water. What happens in your body if you drink soda.
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