Drink plenty of water! Give the body what it needs: Water. Moisture and drinking water. Ginger knows almost everyone as a spice in the kitchen. It has a sharp and spicy taste. What fewer people know is that ginger also has a medicinal effect. Only a thin slice of ginger can already have advantages. We all want that anyway? I can drink liters of it. Ginger tea. It sounds a bit crazy and the taste is for some getting used to but ginger is super tasty and healthy. Ginger so healthy? So yes! And I'm going to tell you why. 5 Reasons why drinking water is good for your heart, brain and metabolism.
Ginger is a root vegetable with a yellowish color. In China, ginger has been known for centuries for its positive effects on the stomach and digestion. But not only that, ginger would also benefit from the flu. You can buy ginger as fresh tuber, but also candied, as powder or as syrup. Fortunately, it is not just the Chinese medicine that believes in this root. I am already convinced, because it really works.
Ginger is a good anti-inflammatory. When you suffer from a sore throat, bladder infection or other unpleasant ailments, ginger can do a lot of good. Ginger has an antibacterial property. It inhibits the growth of heliobacter pylori. This is a bacterium that occurs in the stomach.
Ginger stimulates the pancreas for the production of various enzymes. What does water do in your body. This will improve the digestion and this ensures a quick absorption of various nutrients. Ginger also helps against bloating because your stomach contents go faster to your gut. So say, day, full belly!
In ginger is a substance that helps against nausea, vomiting and motion sickness. If you are bothered by that and you're smart, take a glass of ginger tea before you go, that helps me always top! I feel much less sick and the giddy feeling is completely gone. Or if you are pregnant: it is worth trying against morning sickness.
Ginger you can drink as tea but also in many dishes such as the gluten-free cake with ginger, the vegan cookies and the winter chutney (just to mention some sweet dishes and the savory for what they are).
Do you already use ginger in your dishes? If not, try it once. Because now you know why ginger can be good for you. Of course, you can always make a ginger tea. Peel some ginger and cut into thin slices, pour boiled water over and voila! If you want something sweeter, you can add two drops of stevia.