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TIP: Drinking water before every meal helps with weight loss

How do you know if you are drinking enough water. Yesterday, John wrote about the lack of clarity around water drinking and losing weight, especially during a meal. Quite coincidentally, a new study has been published today showing that you can lose EXTRA a little more than 2 kilograms per 12 weeks during a diet by drinking two glasses of water for every large meal. Now this information is not new in itself - we already call this tip regularly for all sorts of tips to lose weight - but it has now been 'officially' scientifically proven. In this first study into the effects of water on your body weight, it has become clear that with every meal you eat about 75 to 90 calories less by first drinking two glasses of water from the Water Cooler Bendigo. It is about large glasses of 237ml, so almost half a liter for every meal. Incidentally, the researchers do not say that drinking water by definition helps to burn fat or melt away fat, since these results were achieved by comparing two groups that were working on a low-calorie and low-fat diet. So one group had to drink two glasses of water for each meal and it was possible to lose weight faster than the group that drank no extra water. Lose weight by drinking water.

Long-term customization of habits

It was also interesting to see that after a year the group that had to drink the glass of water had lost a small extra kilo, even without following a diet. Drink more healthy water from a Water Cooler Bendigo.  How many liter of water should you drink. There was therefore no decline in this longer period. A large part of this group still drank two glasses of water for each large meal, because they feel that it actually helps to eat less (and the figures therefore confirm this too). In the meantime they have made a habit of drinking the glass of water, and this seems to be very good - even if they are not on a diet.
Incidentally, there are still a number of comments to be made when drinking water for each meal according to Diet blog (and also fairly right in my eyes):

  •     Do not use drinking water as an excuse to eat unhealthy. Healthy eating must always be the basis of long-term weight loss. Logically, it will not work if you drink two glasses of water before eating a bag of chips empty (instead of one and a half).
  •     When you drink water, you do not drink anything else. The weight loss can also be caused by not drinking alcohol during evening meals or by skipping orange juice at breakfast.
  •     The drinking of two glasses of water from a Water Cooler Bendigo may work especially in middle and older people, as their stomach takes longer to process the fluid in the stomach. People under the age of 40 may notice little of drinking water for every meal.

Anyway, whether it works for everyone or not, water is cheap and always present, so it's always worth trying. These are the consequences of drinking too little water. The results from the study show in any case more impressive results than most diet pills, so I definitely give the benefit of the doubt.


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Lemon and ginger tea: the detox where your fat melts away

With summer fast approaching, we want our bikini body back. So we really do everything for! And it need not be difficult. Take the lemon and ginger tea for example. So made, so drunk and it's a great detox that you cleanse your body and melt away your belly fat. Drinking heaps of water from a water cooler Bendigo will help with losing some weight. Why should you drink water when you want to lose weight?

You will need:

1 cup or water; dessert spoon (or less) grated ginger; juice or half a lemon; any honey choice.

How to make it:

Bring water to a boiler; put in a cup and add the ginger. Let steep for 5 minutes. Strain the tea and add a dash - or as often as you like - lemon juice. Do you sweet? Then you add some honey.

This is the best time to drink it:

For best results and the most benefit, you have this tea as a detox morning drink on an empty stomach. Use filtered water from your water cooler Bendigo. Children and drinking water. Drink this fat burner also just before going to bed to keep going you burn, just in your sleep.

The lemon-ginger tea helps with weight loss?

Lemon is packed with Vitamin C and antioxidants and because they are very acidic, they help digestion and protect the liver. Lemons are floating moisture which helps to detoxify your system and supports fat burning. This citrus is furthermore known to promote insulin resistance and reduce the fat in your body. Ginger has a lot of health benefits. It can help lower your blood sugar, what else to lose weight or eat healthy sometimes could stand in the way. Filtered water or bottled water. It also improves fat absorption and prevents fat storage in your body. Great tasting water made from your own tap from a water cooler Bendigo. You rather feel full and less hungry, which helps to burn stubborn (belly) fat. Both lemon and ginger has anti-inflammatory properties which helps to reduce liver inflammation and the activity of the liver promotions. What then is good to lose a few pounds. This powerful combination gives your metabolism a boost and burn more calories. And it's not a perfect drink to lose weight, it's also an all-in-one drink for a perfect skin and shiny hair. And better yet, lemon and ginger properties that help to increase your resistance to the negative effects of air pollution.

Ginger Tea: also handy for a hangover

Is water healthy? Ginger is one of the best remedies against a disordered stomach, a common complaint with a hangover. Use nice lots of honey to sweeten your lemon and ginger tea. Here is fructose, which helps your body break down and burn the alcohol still in your system. Ginger ale, sliced fresh or pickled ginger help occasionally also good to soothe your stomach. Aslo drinking lots of water from a water cooler Bendigo will help.

Why is Filtered Water so Important?