Water Cooler Beenleigh

Great tasting water made from your own tap with Prestige Water Cooler Beenleigh

Water Cooler Beenleigh Benchtop   Benchtop Water Dispenser Beenleigh: Water Dispenser Beenleigh Benchtop

Water Cooler Beenleigh Floor Standing   Floor Standing Water Dispenser Beenleigh: Water Dispenser Beenleigh Floor Standing

Water Cooler Beenleigh Exclusive Stainless Steel   Exclusive Water Dispenser Beenleigh: Water Dispenser Beenleigh Exclusive Stainless Steel

Drinking water from your water cooler Beenleigh helps with losing weight

Actually I should drink more water - Useful tips. By drinking water instead of sugar and carbohydrate drinks, you can easily eliminate hundreds of kilo calories per day. Water with minerals is better then just tap water. Great tasting water after filtration from a Water Cooler Beenleigh.

But there are more benefits ...

When you drink more water you are full faster and it is easier to eat less. But how is that all exactly? And how much do I have to drink per day? In this article you can read all about drinking water.

Content of this article

  • How much water drink per day?
  • Drinking too much water can be harmful
  • Benefits of drinking enough water
  • Easier to lose weight: Drink water for every large meal

How much water drink per day?

On average, a person needs about 1.8 liters of water per day from a Water Cooler Beenleigh. But the ideal amount of water you have to drink per day depends on several factors. This is how body weight, ambient temperature and amount of exercise play a role. The higher your weight and the ambient temperature, and the more you move, the more you have to drink. However, there is a limit here. There is therefore no 'one size fits all' answer. Try to drink at least 1.5 liters per day, depending more on the factors mentioned. Do you ever look at your pee? You can read a lot of the color of your puddle. Is your pool yellow to dark yellow? Then probably drink too little. During weight loss you should drink more water than this guideline. Especially when you do a lot of sport or it's hot. But do not worry too. Drinking too much water can be harmful ...

Drinking too much water can be harmful

It may sound strange, but it really does exist: a water poisoning. Just like with any food you can also consume too much of water. According to Cardiologist Peter Klootwijk of the Erasmus Medical Center in Rotterdam, drinking 2.5 liters of water per day is normally the maximum. If you drink much more under normal circumstances than you run the risk of water poisoning. In certain circumstances you can drink more water than 2.5 liters of water per day. For example, if you sport a lot or if you sweat a lot through the warm weather. When you drink too much water, the salt content in the blood decreases and the cells adjust accordingly. 12 Ultimate water with fruit combinations. The result is that the cells absorb more water and start to swell. For example, swollen brain cells can press against the nerves (chance of headaches).

But if you have drunk so much water that the blood vessels are compressed by the cells, there is a lack of oxygen and there is a chance of unconsciousness or even death. Healthy drink water from a Water Cooler Beenleigh. But this does not happen just ... just make sure you drink enough but do not go crazy. Benefits of drinking enough water from your water cooler Beenleigh.

There are many benefits to mention for drinking enough water from your water cooler Beenleigh

  • Your metabolism turns up to 3% faster, so you burn more fat
  • Drinking water instead of soft drinks or other sugar-rich drinks will save you many kilo calories
  • You get more energy
  • Drinking water reduces hunger
  • Water helps to remove waste products from your body

Easier to lose weight: Drink water for every large meal. Does it make sense to drink water after eating fruit. This is a very simple method with which you can lose weight. It is a simple trick that makes you fuller. Drink 1 glass of water for each large meal. With this you can lose about 2 kilos per 10 weeks. You are full before and therefore eat less. A healthy habit!

Prestige Water Cooler Beenleigh, Water Dispenser Beenleigh, Water Filter Beenleigh

Benchtop Water Cooler Beenleigh
Benchtop Water Cooler Beenleigh
Floor Standing Water Cooler Beenleigh
Floor Standing Water Cooler Beenleigh
Floor Standing Water Cooler Beenleigh
Floor Standing Water Cooler Beenleigh

The tastiest combinations of infused water according Prestige Water, water cooler Beenleigh

It's hot, hot, hot. You don't hear me complaining though. Drinking a lot is the message. Drinking water, the best way to keep your moisture balance up to date. But all that water can quickly become quite boring. Children in particular must sometimes be encouraged to drink more water from your water cooler Beenleigh. When I put the water tap it was a struggle to be allowed to tap drink. With a nice flavor, you turn that boring water into something delicious.

Infused water

The ideal way to get water is infused water. It is not only tasty but also looks nice. It should certainly not be inferior to some cocktails / mock tails. It is hip and trendy and healthy. Moreover, you also ensure that your children drink enough and that the boring water gets a nice taste in a natural way. I already went to get a water cooler Beenleigh but you can also do it in a large carafe or a mason jar. 7 Ways to influence your energy intake.

A water tap for the children, The floor standing water cooler Beenleigh

Water cooler with or without filtration. I filled the water cooler Beenleigh with drinking water, ice cubes and added slices of lime and mint. I left it in the refrigerator and the children were allowed to refill their cups all day long. The day after it had become a bit too bitter, but then you can add some water or a little sweetener like Stevia. Water with fruit, vegetables or herbs are an ideal solution to make them drink more water. Truth about drinking water.

Nice combinations according to Prestige Water

I asked via Instagram what your favorite combinations were and I was asked several times to share them. You should not ask that twice. Of course I want that. According to you, these combinations work very well:

    mint, lime, cucumber
    raspberry and a little lemon
    lemon and mint
    cucumber, lime and dill
    watermelon and mint
    apple and lime
    lime, peach and mint leaves
    strawberries and mint leaves

Infused water - unicorns & fairy tales

    orange and a cinnamon stick
    red and blue berries
    tea bags from your favorite tea
    rhubarb, mint and lemon
    cucumber, pineapple and mint
    red fruits and a cinnamon stick
    elderflower syrup with some mint leaves
    rosemary and orange

Why is Filtered Water so Important?