Actually I should drink more water - Useful tips. By drinking water instead of sugar and carbohydrate drinks, you can easily eliminate hundreds of kilo calories per day. Water with minerals is better then just tap water.
When you drink more water you are full faster and it is easier to eat less. But how is that all exactly? And how much do I have to drink per day? In this article you can read all about drinking water.
On average, a person needs about 1.8 liters of water per day. But the ideal amount of water you have to drink per day depends on several factors. This is how body weight, ambient temperature and amount of exercise play a role. The higher your weight and the ambient temperature, and the more you move, the more you have to drink. However, there is a limit here. There is therefore no 'one size fits all' answer. Try to drink at least 1.5 liters per day, depending more on the factors mentioned. Do you ever look at your pee? You can read a lot of the color of your puddle. Is your pool yellow to dark yellow? Then probably drink too little. During weight loss you should drink more water than this guideline. Especially when you do a lot of sport or it's hot. But do not worry too. Drinking too much water can be harmful ...
It may sound strange, but it really does exist: a water poisoning. Just like with any food you can also consume too much of water. According to Cardiologist Peter Klootwijk of the Erasmus Medical Center in Rotterdam, drinking 2.5 liters of water per day is normally the maximum. If you drink much more under normal circumstances than you run the risk of water poisoning. In certain circumstances you can drink more water than 2.5 liters of water per day. For example, if you sport a lot or if you sweat a lot through the warm weather. When you drink too much water, the salt content in the blood decreases and the cells adjust accordingly. 12 Ultimate water with fruit combinations. The result is that the cells absorb more water and start to swell. For example, swollen brain cells can press against the nerves (chance of headaches).
But if you have drunk so much water that the blood vessels are compressed by the cells, there is a lack of oxygen and there is a chance of unconsciousness or even death. But this does not happen just ... just make sure you drink enough but do not go crazy.
Benefits of drinking enough water.
Easier to lose weight: Drink water for every large meal. Does it make sense to drink water after eating fruit. This is a very simple method with which you can lose weight. It is a simple trick that makes you fuller. Drink 1 glass of water for each large meal. With this you can lose about 2 kilos per 10 weeks. You are full before and therefore eat less. A healthy habit!