In some cases, excess weight is due to poor moisture management. Your body will retain a lot of moisture, and you will see that "water mass" on your scale again. You can usually recognize fluid accumulations with a "puffy" appearance. Just press your finger on a thicker spot. You retain excessive moisture if your fingerprint remains in your flesh after you have withdrawn your finger. Herewith 5 tips for a better moisture management.
Water, an essential nutrient. Drinking water provides a better moisture balance and a healthier body composition. Water in your digestive system functions differently than water in your tissues; it rinses and cleans. Your water balance can be stabilized and adjusted more easily thanks to drinking water. The more water you drink, the better your fluid balance and the more efficiently you waste.
Your body needs salt or sodium to function. Nowadays, however, enormous amounts of salt are added to the most varied foods. Westerners thus get twice as much salt in their body as they need. A surplus of salt causes bone complaints, increased blood pressure and fluid accumulation. If your body contains a lot of salt, you will also lose weight less easily. Therefore, limit your salt intake if you want to lose weight.
Can you lose weight by drinking water. Simple sugars can cause your body to retain excessive moisture, making it less easy to waste. Sugars increase your insulin level, and insulin ensures that salt can not be excreted easily. The more salt in your body, the more fluid your body holds. So: the more sugar, the more insulin, the more salt and the more fluid you hold. Sugar is therefore fatal for a balanced fluid balance. Prevent muscle pain by drinking water.
Alcohol in your blood drives fluid from your bladder. That is why you have to urinate relatively often when you drink beers or wine in the pub. Because alcohol encourages dehydration, your body will retain more fluid in your cells and tissues in the long term. If you want to restore your physical fluid balance and optimize your water balance, it is better not to drink alcohol. Caffeine also has a similar effect on your fluid balance.
Bottled water contains less minerals than tap water. Potassium contributes to optimum moisture management and prevents fluid build-up. Bananas in particular are a good source of potassium. Calcium and magnesium also ensure that your body retains less moisture. In this way, yogurt, oatmeal, brown rice, cranberry juice and ginger can also prevent and reduce fluid retention and easier weight loss. You can have the levels of sodium, potassium, calcium and magnesium tested at your local family laboratory. Too high is not good, but too low.