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TIP: The most effective way to lose weight is FREE! The water diet

Drinking water is the best way to keep your moisture balance up to date. Forget about all miracle remedies that promise that you lose weight quickly with their product ... the most efficient way to lose weight is free. What it is? Water is great from a Water Cooler Ballarat.

A water diet, water the most effective means to lose weight, who would have thought? I did not when I did the research. Water appears to be one of the most efficient ways to lose weight. In itself not surprising if you consider the number of calories that come in and the number of calories that you burn. Water is not only a thirst quencher but also a hunger thirst! In fact ... did you know that thirst feels the same as hunger? Many people, therefore, confuse thirst with hunger. They are thirsty and think they are hungry. Healthy drinking water made from your own tap with a Water Cooler Ballarat. This leads to that annoying feeling that you can not satisfy hunger ... whatever you eat! You keep eating because you keep feeling empty. In reality, you are thirsty and in need of water. Food only exacerbates the feeling just because your body needs more fluid to process the food. This was an eye-opener for me! But there is more ... much more!

Water and your metabolism

Water is the oil of your body. You can throw fuel into your car (food), but without the oil, the engine runs inefficiently. Water ensures that all processes in our body run smoothly and efficiently. For example, water stimulates your metabolism. Healthy drinking water from a Water Cooler Ballarat. A shortage of fluid in your body, even if only 1% too low, causes a significant decrease in the efficiency of your body processes. 7 Ways to influence your energy intake. This may mean that your metabolism goes down, but also your ability to concentrate. It affects your entire body. Several studies show that drinking 500ml of water increased your metabolism by more than 30% (1) and that people who took a large glass of water before eating ingested 44% fewer calories (2). The body also consumed more energy after drinking a large glass of cold water. Probably to get the water at body temperature. So you can simply lose weight just by adding more water to your diet.

The water diet

There are even real water diets on the Internet! Now I have "dived in" and I honestly do not think so about the 'water only' diets. At least ... not for a long period. Because if you do it for one or two days, it is actually another name for 'fasting'. If you do it for longer than two days, then you are mainly committing robbery to your body. Your body will then break down muscle mass for energy and after the diet will start to store fats as reserves. You could consider it a water diet if you drink a large glass of water (400-500ml) for every meal. Combine that with low carbohydrate or Paleo diet and you will notice that the kilos fly off. The combination of these two diets is that they are rich in proteins, so you do not lose muscle mass.

Water and Detox

The truth about drinking water. The water diet (water-only) is not directly a diet that contributes to your health, but detoxing is. Although it is not directly a solution for overweight (it helps of course), it is a way to rid your body of toxic substances. As a result, your body is being cleaned up. And now I have to directly contradict myself ... because although detoxing is not directly meant to lose weight, this is often the result. And even better ... your body is then better able to lose weight. This is, for example, a program that is aimed at this and works according to a number of followers. Water always plays an important role in detoxing. Usually, you can still eat certain vegetables or fruit next to the water, but water is the focus of detoxing. Hot and cold water from the Prestige Water, Water Cooler Ballarat.

Finally

Do you want to lose weight by drinking water? Then you do well to drink 2 glasses of water for every meal, 3 litres of water per day is sufficient. Do not go over it too much, because it does not make any sense and it can be counterproductive for your health. So not really a water diet in the sense of just water, but a lot of water combined with healthy food! Water cooler with or without filtration.

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We all know that it is important to drink 2 litres of fluid daily, preferably water from a water cooler Ballarat. But how many people actually do that? Few. Most forget it. I also forgot to drink for years. I was happy if I drank a litre a day. In the meantime, I have no trouble with it anymore and I drink 2 litres of water almost every day. Today I give you 6 easy tips that will make you succeed too! Benefits of drinking a glass of water on an empty stomach.

Tips

• Buy larger glasses - this sounds really simple, but it works. You pour a glass full and you drink that glass empty. If that glass has a capacity of 300 ml instead of 150 ml, you drink once as much without too much effort. Great tasting water straight from a water cooler Ballarat.
• Keep it up - I use my bullet journal to indicate how much I drank that day, but there are also apps for it. When I see at the end of the day that I am a little behind, I quickly drink an extra glass to get it anyway.
• Set alarm clocks - it might be childish, but if you really can't get enough to drink, they'll set you an alarm clock every hour and you walk to the tap to drink a glass of water.
• Link it to habits - you probably have several habits a day. If you drink a large glass of water from the water cooler Ballarat when you get up, have breakfast, lunch, dinner and brush your teeth, you will already have half of your fluid intake. And by linking it to an existing habit, you won't forget it so quickly.
• Add a taste - would you like to drink water, but don't you really like it? 12 Ultimate water with fruit combinations. Then add a taste. Rather not a lemonade syrup, but you can, for example, put a slice of lemon or some mint leaves in your water so that it tastes better.
• Always bring water - my very best tip is to always take a bottle of water with you and put it in front of you as soon as you sit down. I walk around with my bottle all day. He goes with me from my bed, to work, to my hobby room, to the living room. He is always next to me and therefore I automatically drink. Half a litre goes in, so I don't always have to get up to fill another glass. And I only have to empty my bottle 4x to get enough fluid. This means you need to drink plenty of water from your water cooler Ballarat. Water with minerals is better than just tap water.

Read also: 5 Helpful tips for losing weight by drinking water

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How does the human water balance work?

Even without physical exertion, we lose a good half a liter of water every day through sweating. When it's hot or when you exercise, you sweat more. This loss must be compensated!

In addition, fluid is also lost in other ways: water not only evaporates through the skin, but also through the breath and of course it also leaves the body through the urine. Drink plenty of water! Give the body what it needs: Water

Taken together, the "consumption" amounts to a good two to two and a half liters per day. So we have to consume at least this amount every day to keep our water balance in balance.