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TIP: 5 Reasons why drinking water encourages weight loss
Drinking water, losing weight ... It is not the most obvious combination. But many people forget that drinking water can make a big contribution to losing the kilos. Maybe you think so too. Then you should read this article! Before I started losing weight, I was completely unaware of the benefits of drinking water. You lost weight by adjusting your diet. At least, that's what I thought. But I've learned from my own experience that drinking water gives a big boost in the area of losing weight. I went faster to lose weight by drinking water.
Content of this article:
- Drinking water is in our genes
- Drink water regularly, lose weight automatically
- Drinking water, losing weight and other drinks
- 5 tips about drinking water
- Read the ebook and learn more about drinking water and losing weight, Drink plenty of water, give the body what it needs.
- Burned Fast Excess Belly Fat With Easy To Make Slimming Recipes
Drinking water is in our genes
Water is a drink that 'boring' to us westerners. Water has little taste. It goes without saying that we get drinking water from the tap every day. But we forget one important aspect: water is the so-called 'primal drink' of mankind. We exist for about 70% of water. This is an immense amount. Drinking water must therefore be important for our health. Do you want a sample weight loss weekly menu incl. Recipes and shopping list?
Drink water regularly, lose weight automatically
Why you must drink water when get up in the morning. Drinking water is not only important for our health. Water also stimulates the waste process. And that is exactly the secret of water: because it is simple and tasteless, it does not contain added fat makers.
I have listed five reasons why drinking water regularly stimulates weight loss:
- Water does not contain sugars
- Drinking water represses a feeling of hunger
- Water gives a lot of energy to burn calories
- Drinking water accelerates metabolism and fat burning
- Water itself contains no calories
This seems to me reasons enough to start drinking water. Losing weight is after all something we all want, right ?! Do you make unnecessary mistakes that slow down the weight loss?
Drinking water, losing weight and other drinks
Most people have an unhealthy drinking pattern. People drink a lot of sweet soft drinks, alcoholic drinks and coffee. But these drinks all have disadvantages that water does not have. Water is very affordable! Soft drinks contain many unhealthy sugars. You become fat of sugars. If you were in a Coca Cola factory, you would be shocked about the amounts of sugar. Kilos of sugar are processed in all types of soft drinks. Therefore stop drinking soft drinks. Alcoholic drinks contain a lot of calories. For example, a small beer contains 120 calories, while a glass of water contains 0 calories. Ideal right ?! Coffee contains no sugars and few calories, but it does work addictive. Coffee can lead to less sleep, a larger appetite and headache. These consequences of drinking coffee do not benefit weight loss. That's why I advise drinking coffee.
5 tips about drinking water
Of course it is useful to get clear advice about drinking water. You do not just lose weight. That requires structure. Is it bad to drink water while eating. That's why I give you the following super handy tips to get started:
- Drink about 1.5 to 2 liters of water per day, Drink plenty of clean water.
- Start the day with 2 glasses of water
- Replace soft drinks, coffee and alcoholic beverages with water
- Always carry a bottle of water in your bag
- Drink a lot of green tea
You can drink as much water as you want. Because drinking water does not make you fat. That gives a wonderful liberating feeling! That is why it is also so nice to exchange other drinks for water. You never have to pay more attention to the amount of liquor!
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