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TIP: 5 Reasons why drinking water encourages weight loss

Drinking water, losing weight ... It is not the most obvious combination. But many people forget that drinking water can make a big contribution to losing the kilos. Maybe you think so too. Then you should read this article! Before I started losing weight, I was completely unaware of the benefits of drinking water. You lost weight by adjusting your diet. At least, that's what I thought. But I've learned from my own experience that drinking water gives a big boost in the area of losing weight. I went faster to lose weight by drinking water from a Water Cooler Ballarat.

Content of this article:

  • Drinking water is in our genes
  • Drink water regularly, lose weight automatically
  • Drinking water, losing weight and other drinks
  • 5 tips about drinking water, Water Cooler Ballarat
  • Read the ebook and learn more about drinking water and losing weight, Drink plenty of water, give the body what it needs.
  • Burned Fast Excess Belly Fat With Easy To Make Slimming Recipes

Drinking water is in our genes

Water is a drink that 'boring' to us westerners. Water has little taste. It goes without saying that we get drinking water from the tap every day. But we forget one important aspect: water is the so-called 'primal drink' of mankind. We exist for about 70% of water. This is an immense amount. Drinking water must therefore be important for our health. Great tasting water from a Water Cooler Ballarat. Do you want a sample weight loss weekly menu incl. Recipes and shopping list?

Drink water regularly, lose weight automatically

Why you must drink water when get up in the morning. Drinking water is not only important for our health. Water also stimulates the waste process. And that is exactly the secret of water: because it is simple and tasteless, it does not contain added fat makers.

I have listed five reasons why drinking water regularly stimulates weight loss:

  • Water does not contain sugars
  • Drinking water represses a feeling of hunger
  • Water gives a lot of energy to burn calories
  • Drinking water accelerates metabolism and fat burning
  • Water itself contains no calories

This seems to me reasons enough to start drinking water. Healthy drinking water made from your own tap with a Water Cooler Ballarat. Losing weight is after all something we all want, right ?! Do you make unnecessary mistakes that slow down the weight loss?

Drinking water, losing weight and other drinks

Most people have an unhealthy drinking pattern. People drink a lot of sweet soft drinks, alcoholic drinks and coffee. But these drinks all have disadvantages that water does not have. Water is very affordable! Soft drinks contain many unhealthy sugars. You become fat of sugars. If you were in a Coca Cola factory, you would be shocked about the amounts of sugar. Kilos of sugar are processed in all types of soft drinks. Therefore stop drinking soft drinks. Alcoholic drinks contain a lot of calories. For example, a small beer contains 120 calories, while a glass of water contains 0 calories. There are no calories in the water from a Water Cooler Ballarat. Ideal right ?! Coffee contains no sugars and few calories, but it does work addictive. Coffee can lead to less sleep, a larger appetite and headache. These consequences of drinking coffee do not benefit weight loss. That's why I advise drinking coffee.

5 tips about drinking water

Of course it is useful to get clear advice about drinking water. You do not just lose weight. That requires structure. Is it bad to drink water while eating. Healthy water after filtration from a Water Cooler Ballarat. That's why I give you the following super handy tips to get started:

  • Drink about 1.5 to 2 liters of water per day, Drink plenty of clean water.
  • Start the day with 2 glasses of water
  • Replace soft drinks, coffee and alcoholic beverages with water
  • Always carry a bottle of water in your bag
  • Drink a lot of green tea

You can drink as much water as you want. Because drinking water does not make you fat. That gives a wonderful liberating feeling! That is why it is also so nice to exchange other drinks for water. Great tasting water from a Water Cooler Ballarat. You never have to pay more attention to the amount of liquor!

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We all know that it is important to drink 2 liters of fluid daily, preferably water from a water cooler Ballarat. But how many people actually do that? Few. Most forget it. I also forgot to drink for years. I was happy if I drank a liter a day. In the meantime, I have no trouble with it anymore and I drink 2 liters of water almost every day. Today I give you 6 easy tips that will make you succeed too! Benefits of drinking a glass of water on an empty stomach.


  • Buy larger glasses - this sounds really simple, but it works. You pour a glass full and you drink that glass empty. If that glass has a capacity of 300 ml instead of 150 ml, you drink once as much without too much effort. Great tasting water straight from a water cooler Ballarat.
  • Keep it up - I use my bullet journal to indicate how much I drank that day, but there are also apps for it. When I see at the end of the day that I am a little behind, I quickly drink an extra glass to get it anyway.
  • Set alarm clocks - it might be childish, but if you really can't get enough to drink, they'll set you an alarm clock every hour and you walk to the tap to drink a glass of water.
  • Link it to habits - you probably have several habits a day. If you drink a large glass of water from the water cooler Ballarat when you get up, breakfast, lunch, dinner and brush your teeth, you will already have half of your fluid intake. And by linking it to an existing habit, you won't forget it so quickly.
  • Add a taste - would you like to drink water, but don't you really like it? 12 Ultimate water with fruit combinations. Then add a taste. Rather not a lemonade syrup, but you can, for example, put a slice of lemon or some mint leaves in your water so that it tastes better.
  • Always bring water - my very best tip is to always take a bottle of water with you and put it in front of you as soon as you sit down. I walk around with my bottle all day. He goes with me from my bed, to work, to my hobby room, to the living room. He is always next to me and therefore I automatically drink. Half a liter goes in, so I don't always have to get up to fill another glass. And I only have to empty my bottle 4x to get enough fluid. This means you need to drink plenty of water from your water cooler Ballarat. Water with minerals is better than just tap water.

Read also: 5 Helpful tips with losing weight by drinking water


Prestige Water: Drinking during the day, for one it is easy, the other sometimes forget. Therefore, some tips to drink enough water in a day, that keep you healthy and fit!

I have to admit that I often forget to drink, it's really bad. I have already caught myself a few times that I have no or one glass at the end of the day. After being dehydrated in my bed for the umpteenth time, I decided this had to change. I looked up some tips so you don't forget to drink water. Because you have to get that one and a half liters. Is water healthy?

When do you know you're not drinking enough?

  • Dark yellow urine
  • Sudden headache
  • No concentration / fatigue


Yes, laugh, it works. Teach yourself to drink a glass of water after every visit to the toilet. You should go to the toilet regularly one day, so you also drink more, so you automatically go back to the toilet, so you drink more again. So more often to the toilet! Etc etc. It is also one vicious circle all.


If you drink water at home, take a large glass right away. Nothing is so lame to be proud that you drank from a thimble.


Make sure you have a bottle of fresh water with you every day. Do not leave the bottle untouched for too long, because standing water is not good for you. So drink it nice and fast.


"But, water is boring and doesn't taste like anything." Ah, you are one of those! Which can. Get creative and add a slice of lemon / lime to it. Or a splash of lemonade, of course.


Do you have a dead mole in your mouth in the morning? Drinking water! It rinses the mouth of food residues, bad smells and micro-organisms. So if you have morning breath or just a permanent odor from your mouth, water helps!

Read also: Cold or hot drinks in warm weather?


If you really find it difficult now, there is still a solution. A water app. The app keeps track of how much you drink and the app can also send you a reminder if you forget to drink water from your water cooler Ballarat.
  • Water Your Body
  • WaterTracker
  • Carbodroid - Drinking water
  • Waterlogged
  • Plant Nanny

Why is Filtered Water so Important?