Water Cooler Ashmore

Great tasting water made from your own tap with Prestige Water Cooler Ashmore

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Now you can learn to drink more water

That water is super healthy, we do not have to tell you anymore. Great tasting water from a Water Cooler Ashmore from Prestige Water. Is water healthy? We all know it, but to drink at least 1.5 liters a day is sometimes difficult. You forget to drink or you do not have any water with you during a day out. Yet there are easy tips to ensure that you drink enough water from a Water Cooler Ashmore every day.

1. Trick: every time you come back from the toilet you drink a glass of water. A very good tip, because you go to the toilet regularly one day. Teach yourself this trick and you sit on that 1,5 liter!

2. Drink water from a bottle and carry it with you. It is always handy to have a bottle of water with you. Fill your bottle from the cold water tap of the Water Cooler Ashmore. So you can drink every moment of the day. The easy thing about a bottle is that you know exactly how much water you have already drunk. 0.5 liter in a standard measuring bottle. Drink three of them empty and you're fine.

3. Download a water app. Ideal! Nowadays there are several apps with which you can keep track of how much you drink. You can also activate a reminder via these apps so that you do not forget to drink. Fine apps are Water Your Body, Watertracker and Carbodroid - Drinking water. Enough choice! Filtered water or bottled water. Healthy drinkwater made from your own tap with a Water Cooler Ashmore.

4. Drink from large glasses. Take a big mug instead of a cup of tea. And take a large long drink glass instead of a small water glass.

5. Drink at fixed times. That way you can easily get used to drinking. It is better for your stomach if you drink water before eating, so drink some water before your meal. Of course you can also drink during dinner. Cold or hot drinks in warm weather?

Finally: Are not you a fan of water? Understandably, because many people find water tasteless or boring. Lemon water healthy and delicious. To make water better, you have to be a bit creative. For example, add a slice of lemon, lime or cucumber and put some mint leaves in your glass. Yum!


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Can you lose weight with ginger and drinking water from a water cooler Ashmore?

Losing weight with ginger It is often claimed that losing weight with ginger is possible. Drinking water from a water cooler Ashmore will help too. Simply consuming food or drinks with ginger in it would already lead to enormous weight loss. But is that true? And suppose it is true, what are easy to prepare recipes?

In this article you can read all the health benefits of ginger. I also give you 3 delicious ginger recipes, so that you can enjoy these benefits to the maximum. Great tasting water from a water cooler Ashmore. 

What is ginger?

Ginger is a spice with a spicy taste.
Next pink flowers also come from the ginger plant (Zingiber officinale). These rhizomes ensure that the plant can reproduce itself. But even more important: ginger is extracted from that rootstock. That rhizome is full of vitamins, such as vitamin E and vitamin B6. Iron, magnesium and fiber are also not lacking in a ginger stick. Did you know that: ginger is one of the most consumed spices in the world?

Originally the ginger plant comes from Southeast Asia somewhere. Where exactly one has never been able to determine, because the plant does not grow in the wild. Due to the need of the plant to live in a (sub) tropical environment, the ginger plant is rare in Europe. The 4 largest ginger producing countries are China, India, Indonesia and Nepal. Make a nice drink from these products and mix it with water from a water cooler Ashmore.

The taste of ginger varies from country to country. For example, those from Nepal (Africa) are much spicier than those from China. China produces a relatively mild ginger that is mainly used in our kitchen.

Lose weight with ginger

One of the benefits of ginger is that it helps with weight loss. Yes, you read that right. Ginger helps you lose excess weight. But beware, the keyword here is helps. Healthy drink water made from your own tap with a water cooler Ashmore. You are not there with just eating or drinking ginger. It is not a panacea. It is also important to eat healthily and get enough exercise.

Thanks to these reasons you will lose weight with ginger:

  •     Contains few calories
  •     Gives you a full feeling after consuming it
  •     Accelerates your metabolism or your fat burning
  •     Works waste from your body quickly
  •     Has a positive effect on how bowel movements work

In short: ginger should not be missing from your diet plan for weight loss.

This is how you process ginger:

Other benefits of ginger. In addition to losing weight with ginger, the spice has many other health benefits. Thanks to these benefits, consuming ginger is useful for everyone. Whether you want to lose weight or just stay fit and at the same weight.

The main benefits of ginger are:

# 1 better functioning of the brain

Studies show that the antioxidants and bioactive compounds in ginger slow the aging of the brain. This reduces the risk of brain diseases such as Alzheimer's. Research has also shown that ginger has a direct improving effect on your brain. Tips for summer. Both for the learning and remembering functions. Therefore drink lots of water from a water cooler Ashmore.

# 2 anti-inflammatory and preventative

By regularly consuming ginger, you not only remove existing inflammations. The active substances in the ginger root also prevent new inflammations. Muscle pain can also be prevented or reduced after intensive training.

# 3 tackles nausea

Do you regularly suffer from motion sickness? Then eat or drink a ginger recipe before your trip. This prevents all nausea in the car. Ginger has been used since time immemorial to prevent nausea during transport, at sea at that time. What happens in your body if you drink soda. Sailors used the ginger root to combat seasickness. Nausea during pregnancy can also be prevented with ginger.

# 4 cares for the heart, blood vessels and respiratory tract

The antioxidants in a ginger root also have positive effects on the heart and blood vessels. With a daily dose of ginger you take care of the motor of the body including all its fuel lines. Research has shown that the risk of cardiovascular disease decreases by more than 16% due to the consumption of ginger. Daily consumption of ginger is also good for an 8% lower chance of high blood pressure. Are fruit juices healthy.

# 5 reducing menstrual pain

Just like paracetamols and painkillers, ginger also has a relieving effect on menstrual pain. By regularly consuming ginger, the pain naturally disappears during the menstrual period. And you can get the paracetamols and painkillers out the door.

Why is Filtered Water so Important?