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Drinking half a liter of water for every meal helps to lose weight
Losing weight by drinking water. Researchers from the universities of Birmingham and Oxford report this. The results of their research are published in the journal Obesity. The British scientists did their research in a small group, 84 overweight adults. Half of that group faithfully drank half a liter of water for each meal for three months, the other half did not. On average, the group that drank water fell 2.4 kg, the control group only half of that. The researchers admit that it is not a big weight loss, but if the diet can be sustained for longer, it makes sense. A similar study was already conducted in 2010 with the same results as outcome. 10 Ways to keep your kidneys healthy. The recent research has been broadened to the general population. The participants came from all walks of life.
How many liter of water should you drink. The precise operation of the 'water diet' is not yet clear. One theory is that the water provides a full feeling, so that people automatically eat less. If the water has disappeared, that effect could be nullified again, causing people to snack more. Another explanation is that water reduces the energy content of the stomach contents. Earlier research has shown that eating low caloric meals at least in the short term leads to losing weight. More research is being conducted into the effect of drinking water on health. These types of research are controversial because often no significant results arise. These are the consequences of drinking too little water.
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