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Water Cooler Alexandra Hills

Great tasting water made from your own tap with Prestige Water Cooler Alexandra Hills

Water Cooler Alexandra Hills Benchtop   Benchtop Water Dispenser Alexandra Hills: Water Dispenser Alexandra Hills Benchtop

Water Cooler Alexandra Hills Floor Standing   Floor standing Water Dispenser Alexandra Hills: Water Dispenser Alexandra Hills Floor Standing

Water Cooler Alexandra Hills Exclusive Stainless Steel   Exclusive Water Dispenser Alexandra Hills: Water Dispenser Alexandra Hills Exclusive Stainless Steel

8 Tips to drink more water from your water cooler Alexandra Hills

Every day your body needs about 2.8 litres of fluid. Great tasting water after filtration from a Water Cooler in Alexandra Hills. Calculate how much water you should drink per day. You get about one litre from your diet and there are about 300 millilitres in all kinds of processes in the body. Then there are still 1.5 litres left that you have to drink. Too much? No time? These tips make it easy to drink more.

1. Always take a bottle with you

If you always have water at your fingertips, you can easily drink more. Put a glass on your bedside table at home and take care of a can on your desk at work. Fill your bottle from a Water Cooler at Alexandra Hills.

Put a bottle of water in your bag every morning so that you will never be without water on the go. Of course, you can refill an old mineral water bottle every time, but if you buy a nice bottle, you may get an extra sense to always have it with you. Wash your water bottle regularly with detergent or soda, so it stays clean.

2. Make a habit of it

It is easier to maintain a healthy habit if it becomes part of your daily routine. It can help to take a glass of water at regular intervals. For example, the first one immediately after you have risen and the last one before you go to sleep. Take a drink with every meal and every snack. Use the cold water tap from a Water Cooler in Alexandra Hills.

3. Add fruit

With fresh fruit and herbs, you turn ordinary tap water into a fresh thirst quencher that is a lot healthier than fruit juice or soft drinks. Tips to get through the summer cool. If you like bubbles, use spring water. Simply add some cut fruit and herbs to your choice of water. Fruit water from a Water Cooler in Alexandra Hills is filled with minerals. Put the jug in the fridge and try to drink it completely empty the same day.

Give your water more taste with:

  • strawberries and basil leaves
  • orange and coriander
  • watermelon and a sprig of mint
  • mint and lime
  • freshly cut ginger and pineapple
  • cucumber, lemon, ginger and mint
  • slices of citrus fruits, such as grapefruit, orange, lime, lemon or a combination thereof

4. Festive ice cubes

With homemade ice cubes, you make your water cool and just a bit more festive. If you at least make ice cubes with some extras such as fruit, herbs or a layer of juice. For example, place pieces of fruit or small fruits (raspberries, currants, blueberries, pomegranate seeds) in an ice cube form. Add some finely cut mint or basil for a green accent. Water Cooler Alexandra Hills. Fill the boxes with water and put the mould in the freezer.

You can create striped ice cubes by filling the moulds with water for a third. Put them in the freezer for a few hours. Children and drinking water. Then add a layer of fruit juice or syrup and put the ice cubes back in the freezer. When the coloured layer is frozen, pour another layer of water over it and the mould can be put back into the freezer. The result: cheerful ice cubes with a coloured layer in the middle.

5. Coffee and tea also count

Coffee or tea - but the versions without sugar and milk - contain no calories and you can simply add them to your daily fluid intake. That coffee and tea would withdraw water from the body is a myth. Caffeine makes sure that you have to go to the toilet earlier, but you will not be peeing anymore.

Healthy adults can drink about four cups of coffee or ten cups of tea every day without any problems. Are you sensitive to caffeine? Then choose green tea, which contains half less caffeine than the black variant. There is no caffeine in herbal tea at all.

6. Even more variation

You can also vary with skimmed milk or alternatives to dairy products such as soy milk, almond milk, hemp milk or rice milk. Or take a glass of fruit or fruit juice. Use the Water Cooler Alexandra Hills for all your hot and cold water drinks. Of course, there are calories in this, unlike water and coffee and tea without sugar and milk. If you want to pay attention to the line, it is better to keep a glass with you from time to time. Why should you drink water when you want to lose weight?

7. Watery food

The moisture that your body needs does not only get you from drinking but also from food. Approximately one litre of the required moisture 'eats' you. You increase this amount by choosing products that contain a lot of water. This is how the watermelon lives up to its name, it consists of more than 90 per cent water. A salad is full of water and contains only a few calories if you leave out the greasy dressing. When you eat out, start the meal with a clear soup. The broth is mainly moisture and ensures that you are full faster.

8. Set the alarm

Do you still forget to take your bottle or just do not want to drink something? Then set an alarm at certain times, for example on your telephone, which reminds you that it is time for a glass of water. There are also apps that warn you and on which you can track your water intake, such as Water Daily, Waterlogged and Water your body. Drink more alkaline water from your water cooler in Alexandra Hills.

Prestige Water Cooler Alexandra Hills, Water Dispenser Alexandra Hills, Water Filter Alexandra Hills

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Make drinking water from your water cooler Alexandra Hills more fun. Make water with a taste.

With these temperatures, it is a bit of a trick. You have to drink a lot. And preferably water because that is free, healthy and available everywhere via our water network. Now I have been trying to drink more water anyway for a while, this has more killer-body-like reasons. If you drink a lot of water from your water cooler Alexandra Hills with added minerals, the feeling of hunger is suppressed. And it is also good for your skin, the removal of waste, the functioning of your kidneys, etc. Drink plenty of water, give the body what it needs: Water.

Somehow I only half believed this. Because it seemed so overrated to me, all those good qualities, and you also have to pee so often when you drink a lot. Not handy at all. Until my grandmother of 94 lost her beauty secret. And seriously, people, I'm 33, but my grandmother has fewer wrinkles than me. I always thought it was a genius that she, unfortunately, did not pass on to me, but her method is, you guessed it: drinking lots of water. Moisture and drinking water. And my grandmother doesn't really put some expensive stuff on her face. She is outside a lot because at the age of 94 she still feeds a number of animals on the farm. In the last few years, she has not jumped over barriers anymore. She has unfortunately forgotten to pass on the sporting genes.

Make fruit water from your water cooler Alexandra Hills

Now only water is so boring. Coincidentally, I recently met someone with those special water bottles with a fruit infusor twice. That gives the water a nice taste. I immediately purchased two different versions, and then three of them with different caps.

All this with the illusion that my children would also drink fruit-infused water. Well, you can forget that. It does not taste like lemonade and the water is possibly contaminated with vitamins so it is VIES. I don't want the kids, but I think the water with a taste is pretty tasty! Especially for you as loyal followers, I tested a few different fruit water bottles and I have some fruit water recipes.

Read also: 5 Reasons why drinking water is good for your heart, brain and metabolism.

Fruit infused water

This is of course an expensive term for water in which you have spilled fruit. But, dude, I care what it's called, as long as you get it.

First of all my experiences with the water bottle with the screw cap, on the right on the left photo. You have these under different names and with different cap colours. I think it is an advantage that he is BPA-free, which already gives a healthy feeling. He also claims to be leak-free. Unfortunately, that is by no means a success, the thing is leaking. Because I am not so much about returning (and buying more), I fished a nice pink cooler bag somewhere. This keeps my drink cool and if that bottle does leak, not my entire bag is covered. He leaks sometimes, not always. Very unpredictable. What does water do in your body?

Because I also wanted water bottles for my children, and absolutely no leaks, I bought them a water bottle with a click cap on the left in the photo. The advantage is that they can be opened easily and that you can take out the entire fruit filter and use it as a water bottle without fruit. But especially that he can be put in the dishwasher. I also aim the others in the dishwasher, of course, but whether it is also suitable for that was not mentioned. He has survived so far.

Tapping water

Finally, the water cooler from Prestige Water Alexandra Hills. This is not for on the road, but ideal to put on the counter at home. I notice that during the day at home, I drink a lot more water when it is on the counter. Well, tapping is something that I like anyway. The children also think the water cooler at Alexandra Hills is very funny, which is why I immediately bought two: one for fruit water for me and one for lemonade for them.

Fruit water recipes

I often choose the takeaway bottle with the twist cap, because you can take large, large sips of water with it. I often put water with lemon and mint in it, especially with these temperatures that are refreshing. But you can also drink water with orange, strawberry, lime, watermelon, and cucumber, you can actually put anything in it. And in the summer water is delicious with frozen fruit! Drink more water from your hot and cold water cooler at Alexandra Hills.

I also read the tip somewhere to first give fruit with firm skin (such as lemons) a bath with water and baking soda. This is because the large supermarkets would wax the fruit with a chemical substance in the context of attractive packaging. Whether it is the truth I do not know, but it is better for the uncertainty. So I do that nicely.

Great tasting healthy drink water from the benchtop and floor standing water cooler Alexandra Hills

The following recommendations could serve as a rough guide:

  • Drink at least 1.5 litres of water a day or 30 ml per kilogram of body weight and increase this amount during heat, sport, a diet low in water or spicy foods and also when you are ill.
  • If you have a craving for stimulants (sugar, alcohol, caffeine) or cigarettes, first drink a glass of water, then wait 10 minutes. Usually, then the desire for the respective stimulant disappears.
  • Instead of starting the day with coffee, start the day with a glass of water (200 to 250 ml of water).
  • Whenever you feel like any other drink, have a glass of water. If you panic at the thought of only having to drink water instead of coffee or beer from now until the end of your life, then try this idea for a short time. 10 days and see how you do with it. What water does for your skin
  • After drinking coffee, alcohol, soft drinks or juice, always drink afterwards (or at another time of the day). Also, the same amount of water to compensate for the harmful potential of these drinks.

Why is Filtered Water so Important?