Water Cooler Albury

Healthy drinking water made from your own tap with Prestige Water Cooler Albury

Water Cooler Albury Bench Top     Bench top Water Dispenser Albury: Water Dispenser Albury Floor Standing


Water Cooler Albury Floor Standing     Floor Standing Water Dispenser Albury: Water Dispenser Albury Floor Standing


Water Cooler Albury Exclusive Stainless Steel     Exclusive Water Dispenser Albury: Water Dispenser Albury Exclusive Stainless Steel


Prestige Water Cooler Albury, Water Dispenser Albury, Water Filter Albury

We currently deliver water coolers in Albury, East Albury, Ettamogah, Glenroy, Hamilton Valley, Lavington, Lake Hume Village, North Albury, South Albury, Splitters Creek, Springdale Heights, Table Top, Thurgoona, West Albury, Wirlinga.


Why you need to drink water if you want to lose weight

Can you lose weight by drinking water. Great tasting water from a Water Cooler Albury. What effect does water have on weight loss and you also need to drink water while eating. Dietitian Lenny explains it. Drink plenty of water! Give the body what it needs: Water.

Question: You often hear that you have to drink a lot of water if you want to lose weight. Why is that really the case? And I have another question about water: I sometimes hear that you can not drink water when eating, because that is not good for digestion (which would then become slower). How is that exactly? Healthy drinking water aftyer filtration from a Water Cooler Albury.

Dietitian Lenny : 'Water causes the stomach volume to increase, which gives a feeling of satiety. This will decrease your appetite. You have to make sure that you get enough nutrition. Water does not provide energy. If you eat too little, but drink a lot of water, you quickly get hungry again, which increases the chance of extra sweets. Drinking water during the meal has no adverse effects, but pay attention to the amount. Hot and cold water from a Water Cooler Albury. A good fluid intake ensures that your waste can be properly excreted via the kidneys. So you have a good disposal of your waste.

Furthermore, sufficient fluid intake is also very important for a good bowel movement. When you lose weight you often see that people suffer from poor bowel movements. Drinking water helps with losing some weight. This is due to a combination of too little food and too little drinking. Therefore, attention to moisture is also important for this.

Some more facts about water: People often think that drinking extra water is slim. That is a myth. Water requirements: an adult needs one and a half liters of fluid every day. Pay attention, because with extra effort this need is higher. When you use medication, your fluid requirement is also higher. In addition to water, coffee, tea, milk, fruit juice and soft drinks also count as drinking water from a Water Cooler Albury. But fruit juice and soft drinks contain calories and you should limit their use during the weight loss process. Just like alcohol, you get extra hunger. There are minerals in the water from a Water Cooler Albury.

Benchtop Water Cooler Albury
Floor Standing Water Cooler Albury
Exclusive Water Cooler Albury

With these 5 tips you drink more water from your water cooler Albury

We all know that we have to drink enough water, and yet that often does not work. During the day we often prefer coffee, tea or soft drinks and in the evening a cold beer, wine or soft drink. To get that one and a half liters a day, we have listed some tips.

1. Use an app

Thanks to simple apps such as "Waterlogged" or "Water Reminder" you can easily keep track of how many glasses you have already drunk. You can even indicate that you want to receive notifications when it is time to refuel.

2. Brighten the water

For example, put a mint plant in the office or bring some ginger and fruit to boost your water. Or use a drop of fruit syrup. Great tasting water made from your own tap from a water cooler Albury. Why filter tapwater.

Also read: How do I get more energy?

3. Purchase a refillable water bottle

Refillable water bottles not only help to reduce the amount of disposable plastic, it also looks a lot nicer.

4. Set yourself a goal

This tip will sound like music to the real Monica Gellers among us: compete with yourself. Whether it is drinking a glass of water every morning when you get up or throwing a glass back every half hour, give yourself a goal.

5. Motivate yourself

The biggest reason that many people don't drink enough water? We are busy and postpone refilling the bottle or glass. Encouraging yourself (in silence or aloud) is often the best motivation to get up for the necessary hydration. Drink more water straight from your water cooler Albury.

Drink water from your water cooler Albury the right way

We are constantly reminded that we must drink enough water so that we can purify our body and maintain our health. However, do you know what drinking water looks like in the right way? The amount of water you drink is of course important, but it is also important to know at what times of the day you can drink the best water. Use the water cooler Albury. Alkaline water, is the nature of water.

In this article we therefore explain how you can get the most benefit from drinking water and how this can help you with multiple health problems.

Read also: What drinking water really does for your skin and Drinking water lowers the blood pressure

The importance of water

Water is an essential part of our body fluids (urine, sweat, digestive juices, saliva, tears, etc.). However, our body cells also need water to function properly. You may already know that although it is important to drink water, you also get certain amounts of water through the food you eat - especially through fruit and vegetables.

What kind of water should you drink?

If the tap water in your house is of good quality, then this is always the most healthy, cheap and environmentally friendly choice. But then you must be sure that the tap water is not only clean at the source, but also after it comes out of your tap through the pipes. Water from a bottle is a good alternative; this often comes from a source. Stop drinking soda - Stop sugar. Finally, you can also choose to use an osmotic filter or other types of filters. Filtered (8-stages) tap water from your own water cooler Albury. The water you drink should certainly not have a strange taste or odor.

How much water should you drink?

In general, the recommended daily amount of water to drink is between one and a half and two liters, equivalent to six to eight glasses. If you follow the advice in this article, you will find that this is not at all difficult to achieve. Yet it is also important to look at your personal situation and circumstances. For example, your body needs less water during the winter than during the summer, and so does your body need more water when you exercise regularly than when you have a predominantly sedentary lifestyle. Start by gradually increasing the amount of water from your water cooler Albury you drink - drink one more glass every two to three days, until you sit on eight glasses a day. When you do this, you will soon notice changes in your overall health.

You can have more energy or notice that your skin looks better. Maybe you will sweat a little more. However, this is only because you enable your body to efficiently remove toxins, making your body cleaner and more vital.

Drink water in the morning

The best time to drink water is on an empty stomach in the morning. You can drink up to four glasses of water for breakfast, as long as you drink slowly and don't starve. Try gradually increasing the amount of water you drink in the morning and you will see that your body is craving it at some point. This simple trick can help give all organs in your body a good start.
In addition to the tips above, we recommend that you pay close attention to the temperature of your water. Healthy drink water from your water cooler Albury. If you often suffer from constipation, drink warm water. If you suffer from diarrhea or loose stools, drink fresh water. However, ensure that the water is never cold. As a general rule, hot water is always the best.

For your meals

If you want to prevent you from eating too much or too quickly, try drinking a glass of water about fifteen minutes before your meal.

Drink water from your water cooler Albury in the evening

It is also not a bad idea to drink a glass of water from your water cooler Albury in the evening just before bedtime, as long as this does not cause you to wake up at night to go to the toilet and disturb your sleep.

Tips for drinking more water

  • Try to drink water with added flavor, for example through fruit juices or herbs.
  • Drink herbal tea.
  • Make your own lemonade from water, lemon juice, mint and Stevie.
  • Make sure you always have a bottle of water with you. And try to make it a habit at home to always have a glass or bottle of water in the room you are in.

Why is Filtered Water so Important?