Home|Tell a Friend|Bookmark Site|Print|Contact Us

Call Prestige Water On

1800 500 3340405 176 472

Water Cooler Albury

Healthy drinking water made from your own tap with Prestige Water Cooler Albury

Water Cooler Albury Benchtop     Benchtop Water Dispenser Albury: Water Dispenser Albury Benchtop

Water Cooler Albury Floor Standing     Floor Standing Water Dispenser Albury: Water Dispenser Albury Floor Standing

Water Cooler Albury Exclusive Stainless Steel     Exclusive Water Dispenser Albury: Water Dispenser Albury Exclusive Stainless Steel

Prestige Water Cooler Albury, Water Dispenser Albury, Water Filter Albury

We currently deliver water coolers in Albury, East Albury, Ettamogah, Glenroy, Hamilton Valley, Lavington, Lake Hume Village, North Albury, South Albury, Splitters Creek, Springdale Heights, Table Top, Thurgoona, West Albury, Wirlinga.

Why you need to drink water if you want to lose weight

Can you lose weight by drinking water? Great tasting water from a Water Cooler Albury. What effect does water have on weight loss you also need to drink water while eating. Dietitian Lenny explains it. Drink plenty of water! Give the body what it needs: Water.

Question: You often hear that you have to drink a lot of water if you want to lose weight. Why is that really the case? And I have another question about water: I sometimes hear that you can not drink water when eating, because that is not good for digestion (which would then become slower). How is that exactly? Healthy drinking water after filtration from a Water Cooler Albury.

Dietitian Lenny: 'Water causes the stomach volume to increase, which gives a feeling of satiety. This will decrease your appetite. You have to make sure that you get enough nutrition. Water does not provide energy. If you eat too little but drink a lot of water, you quickly get hungry again, which increases the chance of extra sweets. Drinking water during the meal has no adverse effects, but pay attention to the amount. Hot and cold water from a Water Cooler Albury. A good fluid intake ensures that your waste can be properly excreted via the kidneys. So you have good disposal of your waste.

Furthermore, sufficient fluid intake is also very important for a good bowel movement. When you lose weight you often see that people suffer from poor bowel movements. Drinking water helps with losing some weight. This is due to a combination of too little food and too little drinking. Therefore, attention to moisture is also important for this.

Some more facts about water: People often think that drinking extra water is slim. That is a myth. Water requirements: an adult needs one and a half litres of fluid every day. Pay attention, because with extra effort this need is higher. When you use medication, your fluid requirement is also higher. In addition to water, coffee, tea, milk, fruit juice and soft drinks also count as drinking water from a Water Cooler Albury. But fruit juice and soft drinks contain calories and you should limit their use during the weight loss process. Just like alcohol, you get extra hunger. There are minerals in the water from a Water Cooler Albury.

Benchtop Water Cooler Albury
Price
Floor Standing Water Cooler Albury
Price
Exclusive Water Cooler Albury
Price

What we drink best in warm weather

Drink plenty of water! Give the body what it needs: Water. For some of us, it goes without saying: as soon as we start to get warm, we become dehydrated and need to drink urgently. Others, on the other hand, are much less confronted with that feeling of thirst. This is the case, for example, with older people. But what should we drink or drink during a period with high temperatures? Moisture and drinking water. Great tasting water from Water Cooler Albury.

What do we drink best in warm weather?

Overview

  • Insufficient drinking leads to dehydration
  • What and how should we drink at high temperatures?
  • Specific advice for people who are more at risk of dehydration
  • Did you already know this?

Insufficient drinking leads to dehydration

If we do not drink enough, we run the risk of drying out (dehydration), which in any case involves a number of dangers. 5 Reasons why drinking water is good for your heart, brain and metabolism. The body loses a lot of precious water and mineral salts, which is detrimental to the proper functioning of our body. Healthy drinking water from Water Cooler Albury. After the first signs of dehydration (dark urine, dry mouth, dry skin, headache, heat intolerance), more disturbing symptoms follow such as muscle weakness, cramps, difficulties swallowing, pain when urinating, confusion, and delirium. There is only one solution: drinking. Drink regularly and certainly not wait until we are really thirsty.

What and how should we drink at high temperatures?

  • Any alcoholic beverage can be avoided as alcohol promotes dehydration and affects our body's ability to fight against the heat.
  • Beverages that contain a lot of caffeine (coffee, tea, cola) can also be avoided because they have a diuretic effect.
  • They thus promote the formation of urine and lead to water loss from the body. Minerals and Water Cooler Albury.
  • For the same reason, you should not use liquor containing a lot of sugar.
  • Drink at least 1.5 to 2 litres per day, preferably water. What does water do in your body?
  • Drink regularly, at different times and do not wait until you are thirsty.
  • Prefer foods rich in water, such as fruit (melon, watermelon, strawberries, peaches, citrus fruits ...) and raw vegetables (cucumber, radishes, tomatoes, courgettes ...).
  • Drink a lot, but do not forget to eat. This is important so that your body can store mineral salts again. If you have no appetite, eat small amounts several times.

Drink water from your water cooler Albury the right way

We are constantly reminded that we must drink enough water so that we can purify our bodies and maintain our health. However, do you know what drinking water looks like in the right way? The amount of water you drink is of course important, but it is also important to know at what times of the day you can drink the best water. Use the water cooler Albury. Alkaline water is the nature of water.

In this article we, therefore, explain how you can get the most benefit from drinking water and how this can help you with multiple health problems.

Read also: What drinking water really does for your skin and Drinking water lowers the blood pressure

The importance of water

Water is an essential part of our body fluids (urine, sweat, digestive juices, saliva, tears, etc.). However, our body cells also need water to function properly. You may already know that although it is important to drink water, you also get certain amounts of water through the food you eat - especially fruit and vegetables.

What kind of water should you drink?

If the tap water in your house is of good quality, then this is always the most healthy, cheap and environmentally friendly choice. But then you must be sure that the tap water is not only clean at the source, but also after it comes out of your tap through the pipes. Water from a bottle is a good alternative; this often comes from a source. Stop drinking soda - Stop sugar. Finally, you can also choose to use an osmotic filter or other types of filters. Filtered (8-stages) tap water from your own water cooler Albury. The water you drink should certainly not have a strange taste or odour.

How much water should you drink?

In general, the recommended daily amount of water to drink is between one and a half and two litres, equivalent to six to eight glasses. If you follow the advice in this article, you will find that this is not at all difficult to achieve. Yet it is also important to look at your personal situation and circumstances. For example, your body needs less water during the winter than during the summer, and so does your body need more water when you exercise regularly than when you have a predominantly sedentary lifestyle. Start by gradually increasing the amount of water from your water cooler Albury you drink - drink one more glass every two to three days, until you sit on eight glasses a day. When you do this, you will soon notice changes in your overall health.

You can have more energy or notice that your skin looks better. Maybe you will sweat a little more. However, this is only because you enable your body to efficiently remove toxins, making your body cleaner and more vital.

Drink water in the morning

The best time to drink water is on an empty stomach in the morning. You can drink up to four glasses of water for breakfast, as long as you drink slowly and don't starve. Try gradually increasing the amount of water you drink in the morning and you will see that your body is craving it at some point. This simple trick can help give all organs in your body a good start.
In addition to the tips above, we recommend that you pay close attention to the temperature of your water. Healthy drink water from your water cooler Albury. If you often suffer from constipation, drink warm water. If you suffer from diarrhea or loose stools, drink fresh water. However, ensure that the water is never cold. As a general rule, hot water is always the best.

For your meals

If you want to prevent yourself from eating too much or too quickly, try drinking a glass of water about fifteen minutes before your meal.

Drink water from your water cooler Albury in the evening

It is also not a bad idea to drink a glass of water from your water cooler Albury in the evening just before bedtime, as long as this does not cause you to wake up at night to go to the toilet and disturb your sleep.

Tips for drinking more water

  • Try to drink water with added flavour, for example through fruit juices or herbs.
  • Drink herbal tea.
  • Make your own lemonade from water, lemon juice, mint and Stevie.
  • Make sure you always have a bottle of water with you. And try to make it a habit at home to always have a glass or bottle of water in the room you are in.

Drink plenty of filtered alkaline water from your benchtop or floor standing water cooler Albury

Do you have to drink a lot of water all the time?

The above tips do not mean that you should force yourself to drink water or have a glass of water every three hours throughout your life. Rather, it is about carefully supplying the body with the individually required amount of water.

Once you have been detoxified, when your symptoms have improved and you have reached your desired weight, and when you have also optimized your diet (more water, less salt, more vital substances), then you no longer need as much water and no longer have to pay close attention to it to drink regularly. Hot and cold water coolers Albury from Prestige Water.

After a few weeks or months, with the above tips, you will also slowly and automatically be drinking the right amount of water again, as you pay more attention to your body's signals and correctly interpret them as a thirst for water (and not as hunger or thirst alcoholic beverages, soft drinks or similar).

Our tips should therefore help you to make the transition to a healthy relationship with your body without any problems.

Why is Filtered Water so Important?