What does drinking water really does for your skin. Most of us have heard that you need to be hydrated to have healthy looking skin. And hydration is achieved with water, right? Well, yes and no. We are told that we can hydrate our body by drinking water, but after swimming or showering the skin can feel dry and rough. Why? Without becoming too technical, we must start by putting our terminology straight. Although they are often used as synonyms, there is a fundamental difference between 'dry' and 'dehydrated'. 6 Facts about drinking water. A dehydrated skin lacks water and a dry skin mist in oils. A parched skin shows dull and feels tight, while dry skin can flake, rough or itchy.
Actually, everything that causes water to leave the body or evaporate from the skin:
Well, almost everything that removes the natural oils from the skin, including cleaning. Ironically, the water that we so desperately try to retain in the skin, to maintain our hydration levels, can (and often) disappear after a cleansing routine. This is where water goes from best friend to enemy. Drinking lemon water in the morning is good for you.
What does drinking 2 liters of water a day with your body. We are not here to spread despair. We like to approach life with a 'glass half full' (of water) attitude. So let's stop talking and look at the solutions! We know that we need to get more water into the skin and keep it there. The only most efficient and easiest way to take water into the skin is to drink it. It will then spread in the body, perform different tasks and that which has not been used for other purposes will reach the skin. Now it is crucial to keep it there. This is achieved by 'locking up', with the aid of humectants (often found in serums), natural oils and locally applied creams containing oils or active ingredients that mimic the properties of oils.
Absolutely our friend, but as with every relationship, we have to shift a few boundaries. In this case a physical limit: the skin. Water should mainly be in the skin and used in moderation on the outside. This will lead to well-hydrated skin, which means that fine lines and wrinkles remain at a distance.