Water Chiller Cooler Dispenser
Great tasting water made from your own tap with a Water Chiller Cooler Dispenser from Prestige Water
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The effects of drinking water
Filter your blood
Filtered water or bottled water. Water is especially important for your kidneys. The kidneys ensure that all unwanted substances that you have taken through food and drink, such as waste, toxins, chemicals and surplus, non-usable substances, are quickly removed from your blood.
Your kidneys purify your blood continuously throughout the day, which is important for heart and blood vessels. Approximately 180 liters of fluid is pressed along the kidneys per day. The largest part of this goes back into the bloodstream, so that the 5 liters of blood we have in our body is filtered about 36 times every day.
The part that remains behind is the 1.5 liters of urine that we urinate every day. So you can see water as oil that lubricates the machine (the kidneys). Advice: Take a large glass of water before breakfast and let it work for 10-15 minutes. In this way the digestive tract is 'flushed' literally and figuratively, resulting in more appetite.
Do you drink enough?
Is water healthy? Drinking enough water is very important. If you drink too little, this can lead to primary symptoms such as headaches, migraines, loss of concentration, problems with defecation, fatigue and bladder inflammation. Nevertheless, many people still have trouble to actually drink enough water.
Water is important, about 75% of our body consists of water. Children and drinking water. Your body needs moisture for all your body processes, such as transporting nutrients through your body, removing waste, regulating digestion and keeping your body temperature stable through sweating. If you drink too little water your body can not function optimally.
It is also important for your skin to drink enough. Dry skin is not only caused by external influences, but also by a shortage of water. You can also become overweight if you drink little water. You can not always experience the difference between hunger and thirst, so you can start to sweat, while your body actually asks for water.
How much fluid should you drink per day?
It is important to drink at least one and a half liters of fluid per day. When it is hot, it is better to drink 2 liters, because on hot days you lose a lot of moisture by perspiring. The best thing is to mainly drink water or herbal tea without sugar. But milk or buttermilk is also good.
How do you know that you have drunk too little?
You notice this by the color of the urine. If the urine is dark yellow, you know that you drink too little. The darker the urine, the higher the concentration of your toxins and waste products in the urine.
If you drink enough, the urine is light yellow to clear transparent. If you drink enough and still have dark urine, then it is advisable to go to the doctor. There may possibly be a problem with the kidneys.
You can also notice a fluid deficiency, a sudden headache or migraine. As mentioned earlier, other signals may be a lack of concentration and fatigue.
If you are thirsty, you are actually already too late.
It is better to drink something on time and regularly.
Advice to keep drinking enough.
Drink a cup of water immediately after you have gone to the toilet. Peeing becomes a reminder to drink something again and you immediately refill the moisture that you lose.
Or take a glass of water next to coffee. Cold or hot drinks in warm weather?
Put a bottle of water in your vicinity or take it with you.
If you regularly see a bottle of water, you will drink it faster. Make sure you always have a bottle of water with you.
Water not good?
Some people do not like water because it does not taste anywhere. By mixing a very small amount of sugar-free lemonade or some fresh lemon juice through the water, this becomes different. Watering fruit juice with water is also effective.
Start well every morning.
Start the day with a nice big glass of water. Then you do not have to think about it the rest of the day. Moreover, you are equally well awake and you do not have a morning breath!
When you drink a glass of lukewarm water on an empty stomach by the way, this also helps with detoxification and it ensures that your intestines get going well, so you will not get clogged. Moreover, you can drink water after dinner if necessary. to wash away food.
Water Chiller Cooler Dispenser