Having trouble drinking more water? Water, a super drink. These tips will help you stay well hydrated throughout the day.
Hey, stop it. Before you continue reading this article, first grab a glass of water from the tap water coolers and drink it before you finish the article. Succeeded? Then you are well on your way, eight more to go. Drinking more water becomes a breeze with these tips. Is ordinary water healthier than sparkling water?
First of all: know how much water you have to drink in a day. By creating a goal for yourself that you can work towards, you become more motivated to achieve that goal. For adults, it is recommended to drink about one and a half to two liters of water per day, under normal circumstances. That is about eight to ten glasses of water. You can fill your glass from the cold water tap from your Tap Water Cooler.
That one and a half to two liters of water therefore applies to normal circumstances. These are days when you don't exercise much more or lose more water by sweating a lot. If this is the case, then you must take this into account. In addition to the two liters, drink extra.
Fatigue solved by drinking water. This may not be the tastiest thing to look at, but your urine clearly indicates whether you drink enough water or not. Is it dark in color? Then you do not drink enough water. Urine with a light yellow color is the best. Then you are sufficiently hydrated. Is it almost transparent? Then you have drunk more than enough water and you can decrease for a while.
If you spend a lot of time working at a desk or table during the day, it is advisable to put a filled bottle or glass next to you. Please note: you always grab it unknowingly. That way you have to make minimal effort to drink enough, but you still get enough water. Great tasting water from your Tap Water Cooler with minerals. The best water made from your own tap with the Prestige Water 8-stage filter system. Drinking water helps with losing some weight.
Many people find it difficult to drink enough water because water is rather tasteless. They simply get bored of the taste. Fortunately there is a solution for that: with a few pieces of sliced fruit and herbs you give water a taste. With these recipes for water with a taste you can continue to vary endlessly.
If the water just fits your nose, there are fortunately other drinks that you can drink as well. Water for home. Coffee beans can already jump a hole in the air: coffee is one of them. Without sugar and milk, by the way. If you alternate water with coffee, it is important to know how many cups of coffee are good for you. Tea is also a good variation on water, and you also have a lot of choice in different flavors.
Drinking enough water is important, but don't worry too much about it. Although it does not happen often, it is possible to drink too much water, causing you to have water poisoning. This can lead to nausea, headache and vomiting and, in extreme cases, even death. If you feel that you have drunk enough water, then do not continue.
We cannot emphasize often enough that drinking enough water in warm weather is a must. Actually I should drink more water - Useful tips. This prevents our body from drying out and ensures that we stay healthy. But to drink at least two liters of "boring" tap water is a bit boring. That's why we give you six options for flavored water. You are guaranteed to love this!
1. Cucumber, melon and mint
For a start, adding cucumber to your glass of water is an excellent idea. By then adding watermelon and mint to it, you can turn your drink into a real explosion of taste. Add the cucumber in slices and the watermelon in cubes to your water. Tear a few mint leaves into pieces and spread in the water. Sanding them releases more flavor from the mint.
2. Rosemary and raspberry
It may sound like a crazy combination, but adding herbs to your water can make it that little bit more special. Simply put some whole sprigs of rosemary in your glass, fill it with water and add some whole raspberries. Make sure that the raspberries do not stay in the water for too long, because they will become too soft.
3. Mint, ginger and lemon
Do you like a fresh drink in the summer? Then the combination of these three ingredients is your new favorite. Indeed, we start again with the fresh taste of mint, add some slices of fresh ginger for the extra bite and finish it with lemon slices for a summery, fresh taste.
4. Coconut, pineapple and lime
Can't get enough of the summer cocktails? Then you should try this combination of coconut, pineapple and lime. The three ingredients give your water a tropical cocktail taste, but without alcohol. Cut the pineapple into cubes, the lime into slices and add it to the water. Finally sprinkle some coconut flakes in the water and put it in the fridge for an hour to let all the flavors soak in the water. Enjoy!
5. Grapefruit, lemon and lime
Citrus fruit gets a lot of flavor, so it is a good idea to add it to your glass of water from the tap water coolers. This combination of grapefruit, lemon and lime provide the perfect homemade lemonade taste, good acidity but also wonderfully refreshing. Slice the fruits and put them in the water. Leave for half an hour and your water will taste delicious!
6. Strawberry and basilJust like the rosemary with raspberry variety, this combination of strawberry and basil may not appeal to you either. Nevertheless, an herb like basil can provide a delicious taste. Halve the strawberries, pick some fresh basil leaves and tear them into pieces. Add them to the water from the tap water coolers and you will have a delicious sweet and refreshing drink! Water with minerals is better than just tap water.