Having trouble drinking more water? Water is a super drink. These tips will help you stay well hydrated throughout the day.
Hey, stop it. Before you continue reading this article, first grab a glass of water from the tap water coolers and drink it before you finish the article. Succeeded? Then you are well on your way, eight more to go. Drinking more water becomes a breeze with these tips. Is ordinary water healthier than sparkling water?
First of all: know how much water you have to drink in a day. By creating a goal for yourself that you can work towards, you become more motivated to achieve that goal. For adults, it is recommended to drink about one and a half to two litres of water per day, under normal circumstances. That is about eight to ten glasses of water. You can fill your glass from the cold water tap from your Tap Water Cooler.
That one and a half to two litres of water, therefore, applies to normal circumstances. These are days when you don't exercise much more or lose more water by sweating a lot. If this is the case, then you must take this into account. In addition to the two litres, drink extra.
Fatigue is solved by drinking water. This may not be the tastiest thing to look at, but your urine clearly indicates whether you drink enough water or not. Is it dark in colour? Then you do not drink enough water. Urine with a light yellow colour is the best. Then you are sufficiently hydrated. Is it almost transparent? Then you have drunk more than enough water and you can decrease for a while.
If you spend a lot of time working at a desk or table during the day, it is advisable to put a filled bottle or glass next to you. Please note: you always grab it unknowingly. That way you have to make minimal effort to drink enough, but you still get enough water. Great tasting water from your Tap Water Cooler with minerals. The best water is made from your own tap with the Prestige Water 8-stage filter system. Drinking water helps with losing some weight.
Many people find it difficult to drink enough water because water is rather tasteless. They simply get bored of the taste. Fortunately, there is a solution for that: with a few pieces of sliced fruit and herbs, you give water a taste. With these recipes for water with a taste, you can continue to vary endlessly.
If the water just fits your nose, there are fortunately other drinks that you can drink as well. Water for home. Coffee beans can already jump a hole in the air: coffee is one of them. Without sugar and milk, by the way. If you alternate water with coffee, it is important to know how many cups of coffee are good for you. Tea is also a good variation on water, and you also have a lot of choices in different flavours.
Drinking enough water is important, but don't worry too much about it. Although it does not happen often, it is possible to drink too much water, causing you to have water poisoning. This can lead to nausea, headache and vomiting and, in extreme cases, even death. If you feel that you have drunk enough water, then do not continue.
Drinking more water sounds easy, but drinking enough water can be quite a challenge. Actually, I should drink more water. There are many benefits to drinking enough water. If your water intake is not the same as what you lose in water, you can become dehydrated. A tap water cooler filter has 8 layers of filter media. Tap water is not healthy anymore, therefore filter. There are several (health-related) reasons why drinking enough water is important. I have listed a few for you!
We probably all know that drinking water is good for us. But let's be honest, do you really drink more than 2 litres of water every day? Well, not me. Here are some tips to make sure you drink that extra bottle of water.
1. Add a taste
Water is quite boring, so you can add almost any taste to it! Lemon juice in your water - is super healthy. For example, fruit (berries, orange, lemon, pomegranate or watermelon), vegetables (cucumber, celery), or spices (mint, lavender, cinnamon, vanilla). It gives that little bit extra to your regular water. There are also special water bottles for sale with a part where you can put fruit, vegetables or herbs. These are called infusion bottles.
2. Try an app
There are several apps that will help you manage your water intake. For example "Water your body" or "Waterlogged". If you don't want to use an app, you can also put some alarms for yourself on your phone that reminds you to drink a glass of water. Or two glasses.
3. Keep it handy
If you have a bottle within reach, you are more likely to drink it!
Did you know that we currently have a summer bundle deal that makes drinking water even easier? You now score the Happy Healthy Guide Summer Body Edition and the Fitgirl code water bottle for only 39.95! And then you will also receive a gift from us that will certainly make you happy! We are doing a purple muscle tee for 34.95 * for you! Totally for nothing! The promotion runs until August 10th and the stock is limited, so score this bundle deal quickly before you miss it.
4. Be prepared
Whether you are on the road, shopping or doing something that will cost you a few hours, make sure you always have a bottle of water with you.
5. DIY reminder
Buy a clear bottle that you can write on. Mark with lines the amount you want to have drunk at a certain time and add this time. This way you literally keep your goals in sight all day.
6. Use a straw
You probably drink more and faster with a straw. Let's see what happens when you use double straws.
7. Eat moist foods
This doesn't really count as drinking but it does hydrate you. Foods such as cucumber, lettuce leaves, grapefruit and watermelon are known for their high moisture content. About 20% of our fluid intake comes from food, so let's eat some water!
8. Use water from a Sydney Water Filter
Mix fruit juice with sparkling water and you will have a nice and fresh drink all day. What kind of water to drink?
Water like younger people. The hourly reminder function of the smartphone can help here. A piece of advice: If you have severe kidney or heart disease, you should consult your doctor before increasing the amount you drink.
If you then drink 3 litres instead of the minimum amount of 1.5, you are also doing something for your slim figure. Because every litre of water removes 100 kcal from the body. In addition, it reduces the feeling of hunger, especially for sweets, as I can see time and again with my patients.
Older people in particular often no longer feel thirsty and therefore often drink too little. But you need just as much!
Athletes and active people generally have to drink more! Although sweating increases water loss, it is also the body's "air conditioning system". If this does not work due to a lack of water, there is a risk of serious damage including heat stroke. The same applies to fever. An additional 1 litre of water should be drunk for every degree of increase in temperature.
So back to our roots, back to our source, to the elixir of life: water!
