Having trouble drinking more water? Water, a super drink. These tips will help you stay well hydrated throughout the day.
Hey, stop it. Before you continue reading this article, first grab a glass of water and drink it before you finish the article. Succeeded? Then you are well on your way, eight more to go. Drinking more water becomes a breeze with these tips. Is ordinary water healthier than sparkling water?
First of all: know how much water you have to drink in a day. By creating a goal for yourself that you can work towards, you become more motivated to achieve that goal. For adults, it is recommended to drink about one and a half to two liters of water per day, under normal circumstances. That is about eight to ten glasses of water. You can fill your glass from the cold water tap from your Tap Water Cooler.
That one and a half to two liters of water therefore applies to normal circumstances. These are days when you don't exercise much more or lose more water by sweating a lot. If this is the case, then you must take this into account. In addition to the two liters, drink extra.
Fatigue solved by drinking water. This may not be the tastiest thing to look at, but your urine clearly indicates whether you drink enough water or not. Is it dark in color? Then you do not drink enough water. Urine with a light yellow color is the best. Then you are sufficiently hydrated. Is it almost transparent? Then you have drunk more than enough water and you can decrease for a while.
If you spend a lot of time working at a desk or table during the day, it is advisable to put a filled bottle or glass next to you. Please note: you always grab it unknowingly. That way you have to make minimal effort to drink enough, but you still get enough water. Great tasting water from your Tap Water Cooler with minerals. The best water made from your own tap with the Prestige Water 8-stage filter system. Drinking water helps with losing some weight.
Many people find it difficult to drink enough water because water is rather tasteless. They simply get bored of the taste. Fortunately there is a solution for that: with a few pieces of sliced fruit and herbs you give water a taste. With these recipes for water with a taste you can continue to vary endlessly.
If the water just fits your nose, there are fortunately other drinks that you can drink as well. Water for home. Coffee beans can already jump a hole in the air: coffee is one of them. Without sugar and milk, by the way. If you alternate water with coffee, it is important to know how many cups of coffee are good for you. Tea is also a good variation on water, and you also have a lot of choice in different flavors.
Drinking enough water is important, but don't worry too much about it. Although it does not happen often, it is possible to drink too much water, causing you to have water poisoning. This can lead to nausea, headache and vomiting and, in extreme cases, even death. If you feel that you have drunk enough water, then do not continue.