Filtered Water with Minerals

Great tasting Filtered Water with Minerals Made from your own tap

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This makes drinking water easy

The human body can not function without water. Water acts as a kind of means of transport that is important in a large number of processes. For example, water is essential in digesting food and then bringing nutrients to certain organs through the blood. Water is also needed to separate waste and it contributes to the maintenance of the normal regulation of body temperature. About Prestige Water.

Moisture intake

Tips to drink more water. The exact fluid intake varies per person and depends on a number of factors, such as age, body weight and body activity. The ambient temperature also plays a role. For example, your body will need less moisture in the winter than in the summer. Drink filtered water with minerals.
Adults lose about 2.5 to 3 litres of fluid per day. This quantity will have to be replenished during the day. This is partly done by fluid from food and digestion, supplementing approximately 1.5 litres.

Babies and the elderly

Many people find it difficult to get their daily fluid needs, but for the elderly, this is a real danger as they have a less developed thirst feeling. The body of a 65-year-old, and certainly of an 80-year-old, signals thirst much less quickly. Drinking too little is one of the factors that can lead to a reduction in cognitive skills and to forgetfulness.
The body of a newborn baby consists of 78% water. For babies, it is in principle not necessary to drink extra, (filtered water with minerals) except on hot summer days. Breastfeeding contains sufficient water. Only when the baby vomits, has a fever or diarrhea, can he lose a lot of fluid in a short time and extra water is needed.

Tips

Many people find it difficult to drink enough water a day. There are tips that help drink water. 1.5 litres of filtered water with minerals at once is of course a whole sip.

1. Take for example a glass of water at fixed times. Start immediately with this when you stand up and spread the day in fixed water moments.
2. Is Drinking water boring? Nowadays there are also many water types with a slight fruit taste. It is a better and healthier alternative to, for example, a lot of colas, oranges or cassis. There are many calories in such sugary soft drinks. Therefore choose water, tea or coffee.
3. Water is the most low-calorie solution: 0 calories. Contrary to what many people think, coffee is not a diuretic. Therefore we advise only drinking filtered water with minerals from Prestige Water. Alcohol, on the other hand. It is therefore wise to drink no or little alcohol on a hot day. This will prevent you from drying out. What kind of water to drink?
4. Fill a bottle of water at home and take it with you when you go out. That way you always have water on your way.
5. Extra salt intake is not necessary, even now that the body is more perspiring than normal. Your skin and drinking water. There is already more than enough salt in our daily food.

Filtered Water with Minerals from Prestige Water

With these 11 tips, you will drink more water, filtered water with minerals

Drinking enough water throughout the day has a lot of benefits for your body and for your brain. Calculate how much water you should drink per day. But let drinking water now also be something that you will soon forget. When you think about it too late, it suddenly seems like a tedious task that you don't want to perform. Thanks to these 11 tips you will never forget it!

1. Add a taste

Do you find water a bit tasteless? Then just add some fruit to it! Some citrus fruits in your water can already make a big difference. Do you want to try something special? Then go for strawberry with basil or raspberry with mint. Minerals have a taste, try to drink filtered water with minerals.

2. Log your water intake

There are a lot of ways to track your water intake. Add a log file to your bullet journal or use an app such as WaterLogged (IOS) or Water Drink Reminder (Android).

3. Eat water-rich things

If you are unable to drink enough water, eat it. A lot of fruit and vegetables contain a large amount of water. Tip: Most water can be found in cucumber, lettuce, melon and celery.

4. Give yourself deadlines

Set yourself small goals, and capture moments when you should have drunk a glass of water. You can foresee fixed hours per day or link your water intake to the daily tasks that you perform.

5. Buy a nice water bottle

Invest in a nice water bottle, and buy a water bottle that you will enjoy drinking with. Take it everywhere and make sure that it is always in view. That way you always get an extra reminder to drink extra water. Why should you drink water when you want to lose weight?

6. Drink with a straw

This sounds crazy, but try it out for yourself. Drinking with a straw would make you drink faster. So choose a nice reusable straw that you can use again and again.

7. Drink a glass of water after your toilet visit

When you go to the toilet, you naturally lose a large amount of water. To compensate for this loss of water, it is best to drink a glass of water after each visit to the toilet.

8. Reward yourself

Drinking much more water (filtered water with minerals) usually does not work straight away, so build it up quietly and reward yourself if you drink two more glasses after a week than the week before. Tips to get through the summer COOL.

9. Make it part of your skincare routine

Drinking water is good for your skin. Water purifies and makes the skin shine. So just put drinking water on the program like the rest of your skincare.

10. Eat more spicy food

Spicy food makes you thirsty. So are you a spicy lover? Then regularly add a spicy element to your meal. Drink also a little more filtered water with minerals if you eat spicy food.

11. Set rules

Benchtop Filtered Water with Minerals

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Exclusive Filtered Water with Minerals

The healing power of lemon juice and filtered water with minerals

Recently I have been drinking lukewarm water with the juice of a quarter of a lemon and a teaspoon of honey every morning, half an hour before breakfast, just to please my body. Lemons are one of the most powerful detoxifying foods. They are full of vitamin C, so good for your immune system and the acidic juice is able to restore the alkaline-acid balance of the body so that the body can detoxify more easily.

Water at body temperature is best absorbed by the body. It should not be hot, because the most important nutrients are lost in this. When you cut the lemon in four lengthwise, you can easily squeeze such a piece above your glass. You don't have to make a press for that.

The many advantages of filtered water with minerals are:

1. Lemon juice provides more energy

Many people drink coffee in the morning to get energy, but by drinking coffee you commit robbery on your body. It gives you a short and strong boost, after which your energy arrow drops to an even lower level - so that you reach for coffee again ... So roof building on your body. Make sure you don't depend on it and drink it occasionally as a bonus. 7 Ways to influence your energy intake.
Warm water with lemon juice will give you energy for a long time. When you get into the habit of drinking a glass of warm water with lemon juice every morning, you will notice that the need for coffee decreases. Just try it!

2. Lemon juice aids digestion

The warm water slowly "awakens" your digestive system, allowing it to start slowly. In addition, the vitamins and minerals in lemon ensure that food residues are flushed from your stomach and intestines.

3. Lemon juice has a detoxifying effect

Lemon (and water of course) makes you have to go to the toilet more often. This is good because it expels toxins from the body. The citric acid also ensures the proper functioning of the liver, which allows it to get rid of toxins.

4. Lemon juice boosts your immune system

Lemon is high in vitamin C and potassium. Drink more filtered water with minerals from a Prestige Water Cooler. Vitamin C helps prevent colds, and potassium stimulates brain function and helps keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body, which plays an important role in good resistance.

5. Lemon juice improves your skin

Vitamin C helps to reduce wrinkles and blemishes. Lemon water also purifies the blood, making your skin look more beautiful. Filtered water with minerals is very good for your skin. Drinking water is the best way to keep your moisture balance up to date.

6. Lemon juice alkalizes the body

Lemon alkalizes the body. Lemon itself is acidic, but it becomes alkaline in your body. An acidic body is susceptible to all kinds of diseases, while an alkaline body protects against this. When you get into the habit of drinking warm water with lemon every day, you will make your blood more alkaline, making it less likely to cause inflammation and pain. For people who have a lot of muscle pain: This ensures that you are less affected by it; it prevents acidification."

7. Lemon juice promotes weight loss

The pectin in lemon reduces the feeling of hunger. In addition, it has been proven that people who eat a more alkaline diet lose weight more easily.

8. Lemon juice helps reduce stress

When you experience a lot of stress, you have lower resistance and you get sick faster. When you suffer from stress, it is quite possible that you lack vitamin C. Warm filtered water with minerals and lemon juice is a good way to supplement your vitamin C and reduce your stress.