Filtered Water with Minerals

Great tasting Filtered Water with Minerals Made from your own tap

Benchtop Filtered Water with Minerals   Benchtop Filtered Water with Minerals: Benchtop Filtered Water with Minerals


Floor Standing Filtered Water with Minerals   Floor Standing Filtered Water with Minerals: Floor Standing Filtered Water with Minerals


Exclusive Filtered Water with Minerals   Exclusive Filtered Water with Minerals: Exclusive Filtered Water with Minerals


This makes drinking water easy

The human body can not function without water. Water acts as a kind of means of transport that is important in a large number of processes. For example, water is essential in digesting food and then to bring nutrients to certain organs through the blood. Water is also needed to separate waste and it contributes to the maintenance of the normal regulation of body temperature. About Prestige Water.

Moisture intake

Tips to drink more water. The exact fluid intake varies per person and depends on a number of factors, such as age, body weight and body activity. The ambient temperature also plays a role. For example, your body will need less moisture in the winter than in the summer. Drink filtered water with minerals.
Adults lose about 2.5 to 3 liters of fluid per day. This quantity will have to be replenished during the day. This is partly done by fluid from food and digestion, supplementing approximately 1.5 liters.

Babies and the elderly

Many people find it difficult to get the daily fluid need, but for the elderly this is a real danger as they have a less developed thirst feeling. The body of a 65-year-old, and certainly of an 80-year-old, signals thirst much less quickly. Drinking too little is one of the factors that can lead to a reduction in cognitive skills and to forgetfulness.
The body of a newborn baby consists of 78% water. For babies it is in principle not necessary to drink extra, (filtered water with minerals) except on hot summer days. Breastfeeding contains sufficient water. Only when the baby vomits, has a fever or diarrhea, can he lose a lot of fluid in a short time and extra water is needed.

Tips

Many people find it difficult to drink enough water a day. There are tips that help drink water. 1.5 liters of water at once is of course a whole sip.

1. Take for example a glass of water at fixed times. Start immediately with this when you stand up and spread the day in fixed water moments.
2. Drinking water boring? Nowadays there are also many water types with a slight fruit taste. It is a better and healthier alternative to, for example, a lot of cola, orange or cassis. There are many calories in such sugary soft drinks. Therefore choose water, tea or coffee.
3. Water is the most low-calorie solution: 0 calories. Contrary to what many people think, coffee is not diuretic. Therefore we advise to only drink filtered water with minerals from Prestige Water. Alcohol, on the other hand. It is therefore wise to drink no or little alcohol on a hot day. This will prevent you from drying out. What kind of water to drink.
4. Fill a bottle of water at home and take it with you when you go out. That way you always have water on your way.
5. Extra salt intake is not necessary, even now that the body is more perspiring than normal. Your skin and drinking water. There is already more than enough salt in our daily food.


Filtered Water with Minerals from Prestige Water

With these 11 tips you will drink more water, filtered water with minerals

Drinking enough water throughout the day has a lot of benefits for your body and for your brain. Calculate how much water you should drink per day. But let drinking water now also be something that you will soon forget. When you think about it too late, it suddenly seems like a tedious task that you don't want to perform. Thanks to these 11 tips you will never forget it!

1. Add a taste

Do you find water a bit tasteless? Then just add some fruit to it! Some citrus fruits in your water can already make a big difference. Do you want to try something special? Then go for strawberry with basil or raspberry with mint. Minerals have a taste, try to drink filtered water with minerals.

2. Log your water intake

There are a lot of ways to track your water intake. Add a log file to your bullet journal or use an app such as WaterLogged (IOS) or Water Drink Reminder (Android).

3. Eat water-rich things

If you are unable to drink enough water, eat it. A lot of fruit and vegetables contain a large amount of water. Tip: Most water can be found in cucumber, lettuce, melon and celery.

4. Give yourself deadlines

Set yourself small goals, capture moments when you should have drunk a glass of water. You can foresee fixed hours per day or link your water intake to the daily tasks that you perform.

5. Buy a nice water bottle

Invest in a nice water bottle, buy a water bottle that you will enjoy drinking with. Take it everywhere and make sure that it is always in view. That way you always get an extra reminder to drink extra water. Why should you drink water when you want to lose weight?

6. Drink with a straw

This sounds crazy, but try it out for yourself. Drinking with a straw would make you drink faster. So choose yourself a nice reusable straw that you can use again and again.

7. Drink a glass of water after your toilet visit

When you go to the toilet, you naturally lose a large amount of water. To compensate for this loss of water, it is best to drink a glass of water after each visit to the toilet.

8. Reward yourself

Drinking much more water (filtered water with minerals) usually does not work straight away, so build it up quietly and reward yourself if you drink two more glasses after a week than the week before. Tips to get through the summer COOL.

9. Make it part of your skincare routine

Drinking water is good for your skin. Water purifies and makes the skin shine. So just put drinking water on the program like the rest of your skincare.

10. Eat more spicy food

Spicy food makes you thirsty. So are you a spicy lover? Then regularly add a spicy element to your meal. Drink also a little more filtered water with minerals if you eat spicy food.

11. Set rules

Make a few rules to stick to: no snack before drinking a glass of water or two glasses of water for every bag of coffee or tea you drink. Good hydration in the summer.

Why is Filtered Water so Important?