The most important step is to drink salt water from a Brisbane Floor Standing Water Cooler
Frankly, that's not right. Because the most important step on the way to a healthier lifestyle (and therefore the first step) is drinking salt water. In other words, water with minerals. That is salt water; minerals dissolved in water. Dissolve a small amount of Himalayan salt or Celtic Sea salt in a glass of water and you already have a glass of goodness for your body. You still wonder if that isn't really dirty, right? And you still wonder why on earth this is necessary, right? In any case, these were the questions I asked when I was advised to drink "salt water". I'll explain. What does drinking 2 liters of water a day with your body.
First of all, it doesn't taste very dirty. It also does not taste salty. If that is the case, then you have used too much salt in your water. It does taste different than just tap water. If I now only drink water from the tap, without any minerals in it (because that is salt, a lot of minerals together) then I think that water will only taste "flat". Water supplemented with minerals makes the water "fuller" in taste. And again, if it tastes salty, you use too much.
Why do we need salt water?
Then why do we need that? You need water for your body cells. Healthy drink water from your own Brisbane floorstanding water cooler. Water is essential for all your body cells. That water also wants to get into your cells so that it can do its work there. To get into your body cells, water needs minerals. This is how your body is built. That's how it works. Without these minerals, the water will not enter your body cells and eventually you will end up in a "dehydration" state. Sounds crazy, dehydration? We have so much drink around us; we turn on the tap and have running water, we make tea and coffee, drink soft drinks, dairy, etc., and yet we dry out. How is that possible?
Most people know about alcohol and coffee that water draws from your body. That is also one of the reasons that after an evening drinking wine with friends or sagging in the pub the next day you are so thirsty. Mineral and alkaline drinking water from a Brisbane floorstanding water cooler. Bottled water contains less minerals than tap water.
It is virtually unknown that you can dry out despite (full) drinking of water. Water, an essential nutrient
In the old days ...
In the past (read: in primal times) we drank water from the river. This water was full of minerals from the soil. Nowadays our water comes from the tap and it hardly contains any minerals. Our bodies have hardly changed since the primeval times, but our environment has changed enormously in the last 100 years. For example, the soil has become poorer in minerals and our water comes from the tap. However, our body still needs minerals for water to be absorbed into our body cells. This is a process that has remained unchanged since prehistoric times.
We all know that water is essential for our body, it is not for nothing that our body consists of water. Drink plenty of water from your Brisbane floorstanding water cooler. If you realize that our body still functions like when we were caveman, then it makes sense that we need water with minerals (and not soft drinks, dairy, energy drinks, alcohol, etc.).
Minerals like "secret code", that sounds exciting!
Okay, so water with minerals. So that the water can "enter" your body cells. The minerals in water are a kind of "secret code" that let the water enter your body cells. And then? Is that the only task for minerals? No! That would be very simple and our body is much more ingenious. These minerals all have different tasks within the cell. Minerals are involved in many processes; from reading our DNA to making hormones and other messenger substances such as neurotransmitters.
Without these minerals, these processes fail. That gives a form of stress in your body. Stress is not always "in your head." Stress can also mean that your body is drying out because it has a mineral deficiency. There you get complaints.
Starting to drink salt water is then a very good first step in resolving your symptoms. And a super nice step to hydrate your body in the right way.
Read also: Prevent muscle pain by drinking water.
How do you do that?
How do you do that? Buy a bag of Himalayan salt or Celtic Sea salt (for sale at the organic / EKO stores and perhaps the supermarket in your area already sells it). Dissolve 1/4 to a maximum of 1/2 teaspoon of this unrefined sea salt in one liter of water. Drink this salty water, which does not taste salty, during the day. Your body will be very grateful for it.
Ideally, you drink more than a liter of this water from your Brisbane floorstanding water cooler in a day. Calculate 30 milliliters of water per kilo of body weight. Do you weigh 70 kilos? Then you drink 2.1 liters. Build this up. For example, you can agree with yourself that you drink a glass more every 1-2 days than the day before. So break your "water record" every time.