Everyone knows that a healthy body is important. Of course, exercising is healthy for your body, but in addition to exercising, there are even more simple measures you can take to ensure that your body will be in optimum condition.
Drink lots of water
Why filter tapwater. 50-75% of our body consists of water, this is what our body needs, especially during the warm summer months. There are many reasons why our bodies depend on water, chemical and metabolic reactions, transporting nutrients, regulating your body temperature and removing waste from our system. Alkaline water, is the nature of water. We also lose moisture by sweating and exhaling. Especially during the warm summer months, it is important to drink enough. Men need about 3 liters of water per day, women need 2.2 liters of water per day. Water with minerals from a Brisbane floor standing water cooler.
Make sure you sleep enough
The temperature goes up as soon as it is longer light. This can play a major role in our sleep rhythm because we find it harder to fall asleep and therefore recover more slowly, physically and mentally. Sleeping well ensures fitness and has an effect on our performance. It has been said that adults need between 7-8 hours of sleep per night. Studies have shown us that everything more or less than these hours can cause someone to lose weight less quickly. How do I get more energy?
Never skip your breakfast
Many people believe that by skipping breakfast they lose weight faster. This is anything but true. When we sleep, our bodies are still active in processing the food that we have consumed during the day. The breakfast ensures that we get new fuel for the coming day. If we skip this, our metabolism will be delayed, and we will burn fewer calories. This can then again lead to arriving because you eat more later in the day.
Grab your vitamins
We have heard it all our lives and this is not without reason of course. Recent research shows that only 1 in 7 people eat 5 pieces of fruit or vegetables per day. Greenery and fruit are a great source of vitamins and minerals. In addition, they ensure healthy digestion. More importantly, the risk of obesity from eating fruits and vegetables is considerably reduced. Do you think this is too much? Then make a juice from, for example, 3 apples, 3 pears and a hand of spinach. Use a juice extractor for this. With this you pack your vitamins in 1 glass per day. Of course, you can also vary this with other vegetables and fruits.
Make sure you eat enough
When it gets warmer this has an effect on our appetite, this decreases as soon as the temperature rises. Eating less causes a slower metabolism, which in turn can lead to weight gain. This is of course far from ideal if you are trying to slim down for the summer. Despite the warm weather it is therefore important that you get the recommended amount of calories.
Watch out with alcohol
With a rising temperature we naturally go for a nice BBQ and this naturally includes the necessary alcohol. Be sure to eat something before you start drinking so that you have a somewhat fuller feeling so that you drink less. We quickly forget that alcohol contains a huge amount of calories and of course drinking is faster than eating. Drink more water and less alcohol. Water with minerals from a Brisbane floor standing water cooler.
Eat as few sugars as possible
5 Helpful tips with losing weight by drinking water. A lot of sugar is not only bad for your weight but this can also lead to heart disease. Therefore, make sure that while drinking your coffee or tea you limit the number of scoops to the minimum.
Don't be tempted by bad and unhealthy snacks to satisfy your hunger, take a piece of fruit or drink water. Also make sure you eat enough during your eating moments; this will prevent you from getting hungry again soon after eating.
Change of transport
Is the weather nice? Grab a bike or go for a walk instead of the car. Cycling and walking take a little longer, but it keeps you moving and keeps you in shape.
Set goals for yourself
Give yourself goals to work towards. When the weather is nice you can quickly lose focus. It is wonderful to relax and sunbathe in the garden, but this can in turn lead to weight gain, and this is a shame. Instead, go for a nice walk in the sun, also delicious and a lot healthier. Try drinking from our floor standing water cooler Brisbane