Posted in Better Health

Water provides your body like other beverages with moisture. Because water does not contains any calories, it is a good thirst-quencher. The recommendation for adults is to drink 1.5 to 2 liters of filtered, clean and good quality of water. The water from the tap is of a good quality in Australia but it will contains chemicals such as chlorine, heavy metals and other impurities. Water is the best way to provide your body with moisture just make sure you filter and purify it before drinking....

Water plays a major role in the human body, mainly as a solvent to carry the body of nutrients and minerals. The human body is an average of 60 - 70% water, which is also necessary, because it is used for a lot of processes: Provide nutrients Your body needs nutrients to stay alive. All the food you consume and the oxygen that you breathe will be spread over your body, this is done through blood. The oxygen that you breathe and the nutrients you eat dissolve in your blood. Then you pu...

Drink at least before you get thirsty! If it is hot, you are already inclined to a glass of cold water, preferably with ice cubes and a lemon slice.Tasty, but it also has the best cooling effect? Very often it is said it is better to have a cup of hot tea. What works better, a warm or cold water drink in hot weather? Drinking hot tea would be better than drinking cold drinks, because the high temperature creates a temporary increase in your body temperature. Your body adapts to this by...

We are almost ending July, and the nice warm weather begins to rise again soon. And when you think of warm sunny days, then think of a fresh glass of lemon water. It therefore seems more than appropriate to write an article about it. You must have previously heard that lemon or lemon water is very healthy for you, but what are now all those healthy benefits? Having a full glass of water all the time. Lemon is crammed with vitamins and minerals such as vitamin C, vitamin B, calcium, iron, ma...

Water does not contain any sugar and no calories! Tips to drink more water. With all sugars around us, a sugar free diet seems impossible that you only can dream do in your dreams. Still, sugar-free food is available and is not impossible. Eat your whole life as you are used to. But now you have decided to eat and drink healthier. You want a healthier live, and that belly may also be off. But very practical... What food and drinks do you buy? Do you have to go to the health food store or ...