Posted in Better Health

Drinking water lowers the blood pressure

Posted by Peter on 5 September 2016
Drinking water lowers the blood pressure
We talked more often about water and the benefits of water and how much you should drink actually. Sometimes it is difficult to decide who to believe now, because you hear so many conflicting messages. So we still hear many times that we should drink less than 3 liters of water per day, while this is just very unhealthy. Others say you should reduce your water consumption, but this is not healthy. Also, you often hear that you should drink water at a certain time or a certain amount. It sho...
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Stop drinking soda - Stop sugar

Posted by Peter on 1 September 2016
Stop drinking soda - Stop sugar
Water with mint and lemon Add some mint and lemon to your water for a refreshing flavor. Almost everyone knows that sugar (refined sugar) is not as healthy. You can get fat and it is not good for your teeth anyway. Lemon water healthy and delicious. Sugar is poison Less well known is that sugar is addictive, you get tired of it, it can suppress your immune system, gives you digestive problems, can contribute to eczema, headaches, can cause your outdated skin, can trigger seizures, hor...
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Eating delicious ripe fruit

Posted by Peter on 30 August 2016
Eating delicious ripe fruit
With these tips you always eat delicious fruit. Do you recognize this? When doing your shopping you see a beautiful and great offer. Melon for example. Lovely. And then at least nine out of ten times with the most predictable fruit walking out of the store. For me it was the rule rather than the exception, even though I adore fruit and variety. Why? I was afraid to buy something that is not ripe yet. I just smelled the melon. I squeezed it a bit, but then I put it back again. There was mo...
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Result Oriented Strength Training

Posted by Peter on 29 August 2016
Result Oriented Strength Training
Result oriented strength training and drinking water During the Olympics, we looked at many different sports. I have really enjoyed it. One appeared better than the other sport. There were athletes who moved on suppleness why others made a great effort. All in all a very big contrast between athletes. Not only the performance but also the body composition different much from each other. And so while they all do strength training. But does this mean that athletes from different disciplines...
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Drinking water with fruit and spice

Posted by Peter on 24 August 2016
Drinking water with fruit and spice
Feel good if you drink water with fruit and spice. Everybody knows that water is healthy to drink. Our bodies are made according to specialists mostly of water. In woman it is about half of the body and in men around 65% and in infants approximately 75% of the body weight. The water we lose daily is mostly through sweating and urinating. It is therefore logical that we complement our daily amount of water. Filtered water or bottled water. Juice, a healthy choice Often we hear from mothe...
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Why is Filtered Water so Important?