Water drinking and your eyes

Posted by Peter on 27 December 2016
Water drinking and your eyes
Do you ever think about how important and valuable your eyes are? They are literally your window to the world. And in the meantime they have to endure often to: we stare at compure screens, they are exposed to sunlight and air pollution and they have not enough rest. Therefore ten tips to keep your eyes healthy. Eye-drink Eyes need moisture. Therefore, make sure you drink enough clean and filtered water. Houseplants and humidifiers also provide a good environment for your eyes. Tip...
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Drinking water prevents muscle pain

Posted by Peter on 26 December 2016
Drinking water prevents muscle pain
Why drinking plenty of water is so important! Most people know that it is important to drink plenty of water. Still, many Australians drink too little. Have you ever drunk sometimes for a long time no water and had the feeling that your body surrendered? This is because water is essential for our body. Our body is 70% water, our brains even 90%. So you can imagine how important it is for our bodies to function properly. Below are 10 reasons why you should drink a lot: The benefits ...
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Is it bad to drink water while eating

Posted by Peter on 22 December 2016
Is it bad to drink water while eating
You often hear that it is not healthy to drink while eating. But how bad is it and why? Food and drink at the same time. Do not do this, our grandmothers said, because you consume less food. And indeed, those who drink at dinner, according to chew less, according to a variety of tests which examines what happens to the food in our body. Therefore you make less saliva, which is crucial for digestion. But according to professor of neuroscience and gastroenterology Andre Smout have posed no p...
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Drink plenty of clean water

Posted by Peter on 5 December 2016
Drink plenty of clean water
Water Healthy eating is important, to drink plenty of clean water (about 30 ml. per kilogram of body weight) is more important. Tips to drink more water. After all, we exist of 3/4 of water. The ultimate sign that you drink enough water is ..... you never feel thirsty! Our overall biochemistry and all substances to flow in and out of our cells to keep us healthy, vital, slim and cheerful depend on our best medicine: WATER! The average person gets a large part of his daily calorie in...
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Drink plenty of water, give the body what it needs

Posted by Peter on 28 November 2016
Drink plenty of water, give the body what it needs
When the body excretes water, the salivary glands in the mouth will produce less saliva. This makes the mouth drier. This dryness of the mouth is experienced as thirst. Water is the transport system of the body, through which nutrients and waste materials are transported and discharged. Water breaks down the food, keeps your body in balance and keep your skin supple. Without food, water and oxygen, it is important for human survival. Without water we don't survive for days. What sh...
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