If you have bladder problems, you may not feel like drinking a lot because you think it will make your bladder problem worse. On the contrary, drinking too little can make your symptoms worse. Instead, you need to properly manage your fluid intake and toilet visits so that you have more control over it.
Drink enough from a water cooler Brisbane with minerals, normally around 6-8 glasses (1.5 to 2 liters) per day. Base your fluid intake on water, but you can add other types of drinks to your daily fluid intake. However, avoid caffeinated and carbonated drinks and energy drinks. If you have a moisture restriction, stick to it. How much does it cost: Water Coolers Brisbane
Water is best, but fruit juices also count towards a portion of your fluid needs, however, avoid caffeinated and carbonated drinks and energy drinks. Most people try to drink around 1.5 - 2 liters of fluid a day, unless your healthcare provider advises otherwise.
You may have a tendency to drink less when you travel or during exercise because you may fear urine leakage or not want to catheterize at awkward moments. But then it is more important to drink enough. Be aware that if you travel in countries with a warm climate or sweat during (body) movement, you are at risk of dehydration.
Not drinking enough can also lead to constipation; this affects general health and may also affect the health of your bladder. Drink more healthy water from a water cooler Brisbane with minerals with a urinary tract infection? Drink more fluid if you have a urinary tract infection. Fluids help flush out the bacteria from your bladder and dilute the urine.