5x tips for muscle pain, Water Coolers Canberra Great drinking water from a healthy drinking water cooler Canberra .  Water Coolers Canberra Muscle Pain: Most athletes have a love-hate relationship with it. Muscle pain is painful, but it often means that you have trained well. In this week's blog, we give you five tips to help you limit muscle soreness, with an emphasis on pain. Muscle pain is caused by small tears in your muscles, which you get during heavy exertion. Your mu...

Causes of calf pain, drink more from a hot and cold water cooler Canberra Hot and cold water cooler Canberra from Prestige Water    Water Coolers Canberra Moisture shortage It does not only occur with amateur athletes. Experienced athletes sometimes have cramps in the calves due to a lack of moisture. You sweat a lot during exercise, so you lose moisture and sodium. Sodium plays an important role in muscle contractions. When you run out of fluid and sodium, muscles can somet...

Drinking from your mineral water cooler Canberra Healthy drink water from a mineral water cooler Canberra    Water Coolers Canberra Leg cramps are painful, long-lasting contractions of the leg muscles. Usually, it concerns the calf muscles, sometimes also the foot or thigh muscles. The cramps often occur at night and upon waking. The following things can cause the cramps: a shortage of sodium (a component of salt); a lack of oxygen in the muscles (eg during intens...

Refrigerated Water Cooler Canberra Great tasting water from a refrigerated water cooler Canberra .   Water Coolers Canberra You can achieve active deacidification by daily increasing your sodium bicarbonate level in the body. Sodium bicarbonate is the basic buffer that neutralizes excess uric acid. By increasing this basic buffer daily, much more residual acids can be rendered harmless so that they do not crystallize. Besides, sodium bicarbonate has an active deacidifying ef...

Headache after exercise, drink more from your refillable water cooler Canberra Refillable water cooler Canberra from Prestige Water .  Water Coolers Canberra

Many athletes experience headaches after exercise. There is often a good explanation for this. Drink too little, eaten too little or gone too deep. Sometimes it concerns an incorrect adjustment of the bicycle, causing an overload of the neck muscles. Drink plenty from your refillable water cooler Canberra. Some athletes hav...