Benchtop Water Filter Cooler Dispenser Purifier

Great tasting water from a Benchtop Water Filter Cooler Dispenser Purifier

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5 ways to drink more water every day without you realizing it

1. Start your day with a glass of water

Will you not start in the morning unless you have a cup of coffee? How do you know if you are drinking enough water. Rightly so, because parents have reason to be tired. That shot of caffeine can also be replaced by a glass of water. Getting used to it, but it is refreshing.

2. Talk about coffee

Drink a glass of water for every cup of coffee. Before bedtime you do not drink coffee (do you know caffeine?) Benchtop water filter cooler dispenser purifier. And therefore no excessive amounts of water. You save yourself those nightly visits to the toilet.

3. Drink from a glass or through a straw

If you drink from a bottle, you get less per drink than when you drink water from a glass. Slugs through a straw are generally larger than those from a bottle.

4. Refilling means drinking

Will you refill your glass as soon as it is empty? That is a good plan. In this way, full glass is immediately visible in your field of vision and every excuse for not drinking regularly is immediately eliminated. Drink great water from a benchtop water filter cooler dispenser purifier.

5. Do not just drink two liters a day

How many liter of water should you drink. Instead of going for two liters of water a day because everyone claims that it is healthy, you better reflect on your specific needs. For example, drink a glass of water for every meal to get your digestive system going.


The 10 reasons why you should drink enough water

You have probably heard it: you have to drink enough water. The advice is two liters per day, but why? For many people it is not obvious to drink enough water every day, this should actually be because drinking water is very healthy and offers many benefits for your body. Quality drink water from a benchtop water filter cooler dispenser purifier.

1. Less headache

Do you often suffer from headaches? Then it can help to drink more water. This prevents headaches. This has to do with dehydration, if you have drunk too little, you get headache faster. The solution is drink enough water and you will no longer have a headache. Do you still have a headache? Then water can also help to alleviate the pain.

2. Lose weight with water

Lose weight by drinking water. If you want to lose weight, drinking water can help with that. A glass of water gives you a feeling of satiety and you will no longer suffer from a feeling of hunger and grabbing unhealthy snacks. Also drink a glass of water half an hour before eating, this not only stimulates digestion but you will not have any huge hunger when eating. This ensures that you do not get too much food inside. Benchtop water filter cooler dispenser purifier.

3. Fight against acne

You can prevent impure skin by drinking enough water. Some substances in our body cause the pores to become clogged and cause acne. If you drink water, this flushes the substances in the body. These substances leave your body faster and this reduces the chance of impurities.

4. Food for your body

Your body consists of more than 60% water. It is very important to maintain this moisture content. Water is essential for the proper functioning of the digestion, production of saliva, the transport of food and keeping your body at temperature.

5. No more tired

Do you suffer from fatigue? Then you can better hydrate your body with water instead of coffee. Fatigue can be a result of dehydration. To hydrate your body again, you have to drink water and not coffee. Coffee has a dehydrating effect.

6. More beautiful skin

What does water for your skin. Water not only prevents acne, it also causes your skin to shine. A poorly hydrated skin looks dull. By regularly and enough water to drink, your body makes new saliva and this improves the texture and color of your skin. You get a shiny and clear tint.

7. Better concentration

Do you have an important school assignment? Or do you have to finish something for your work? Then drink a glass of water. This helps you to concentrate and ensures that you are fresh and alert. Water does not have to be digested and therefore gives immediate energy. Also, all hormones need water to do their job well. Hormones regulate the tension and this has to do with concentration and learning performance.

8. Influence on your mood

If you are often moody, this may be due to the amount of water you ingest. If you do not drink enough, this will affect your mood. For example, you may feel grumpy. You can easily solve this by drinking more water.

9. Remove toxins from the body

Water helps to clean your body in a natural way. It flushes all substances in the body, including toxins. These toxins weaken our resistance and can accelerate the aging process. Why drinking water is good for your hair. Water drinking ensures the removal of these substances via the kidneys.

10. Water helps against a hangover

Benchtop water filter cooler dispenser purifier. We have all had one; a hangover. After a night out, it is necessary to drink enough water. Alcohol dehydrates your body, and this can cause headaches. To hydrate your body and get rid of that throbbing headache, you have to drink plenty of water during the day. This will make you feel better soon. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water.


Benchtop or Floor Standing Water Filter Cooler Dispenser Purifier

Drinking during exercise from a benchtop or floor standing water filter cooler dispenser purifier

Tips to drink more water. You look around the gym. One barely drinks anything, the other one walks around with a bottle of AA and still others seem to drink squarely at water bottles. Do you have to drink during exercise and if so what?

Yes, you must drink while exercising. Ideally also before and after. It is important to maintain your fluid balance because water has important functions, but more about that later. You can lose 1 to 2 liters of fluid during one hour of exercise.

Read also: Your skin and drinking water

How much should you drink?

Having a full glass of water all the time. Tap water vs filtered water. The intensity of the training and the circumstances influence the amount of fluid that you need. Because the higher the intensity, the higher your body temperature becomes and the more you sweat. The same applies to sports in a high outdoor temperature.

It is advisable to take 500-700ml of fluid 2-3 hours before exercise. Just before exercise another 200-350 ml and during exercise every 120 minutes 120-250 ml. Be sure to drink while exercising if your effort lasts longer than an hour. After exercising, you must supplement 150% of the remaining fluid deficiency.

Fluid deficiency

Your urine is a measure of the moisture balance. The lighter the better your fluid balance is. We have already devoted an article to this, but in the interest of beautiful skin. Note: vitamin preparations can influence the color of your urine.

If you have drunk too little, you can tell by the following symptoms:
  • Thirst
  • Feeling tired
  • Headache
  • Nauseous
  • Muscle cramps
When do you drink something?

Before & During exercise> hypotonic drinks

Before & During exercise> isotonic drinks

After exercise> hypertonic drinks

A hypotonic drink usually contains less than 4 g of sugar (carbohydrates) per 100 ml and has a low osmotic pressure. A hypotonic sports drink is absorbed faster by the body than water alone and is a thirst quencher. Healthy drink water from a benchtop or floor standing water filter cooler dispenser purifier from Prestige Water.

An isotonic drink is absorbed by the body just as quickly as water. An isotonic drink has about the same osmotic pressure as water and is a thirst quencher. Examples of isotonic drinks are: Extran citronâ, Aquariusâ, AA-drink isotonâ, Apple juice, Dubbelfrisssâ, Grapefruit juice.

Hypertone drinks usually have more than 8 g of sugar (carbohydrates) per 100 ml and a greater osmotic pressure than the body water. They supplement carbohydrates and act as a thirst quencher. Examples of hypertonic drinks are: Extran orange / cranberry, AA drink high, Soft drink, Double drink, Grape juice, Taksi.

Function of water

We always insist on maintaining your fluid balance. But why? Did you know that every cell of your body consists of 60% water? Water in our body has several functions:

  • It is the building material of our body
  • Water is a solvent
  • For example, vitamins B and C are water soluble
  • Water is a means of transport
  • Consider for example the separation of urine (waste). But blood also largely consists of water. Blood transports all useful substances through the body. In this way the right fabrics reach the right places.
  • Water is also a heat regulator
  • When we are warm we sweat to let the body cool down in this way.

It may be clear, take your water bottle to the gym and top it up regularly. Drink small sips of water continuously and prevent the water from splashing in your stomach. During exercise you can take an isotonic drink, but for the rest, drink water. Great tasting water from a benchtop or floor standing water filter cooler dispenser purifier. After exercise you can take some extra sugars with a hypertonic sports drink.

Why is Filtered Water so Important?