Benchtop Water Filter Cooler Dispenser Purifier
Great tasting water from a Benchtop Water Filter Cooler Dispenser Purifier
5 ways to drink more water every day without you realizing it
1. Start your day with a glass of water
Will you not start in the morning unless you have a cup of coffee? How do you know if you are drinking enough water. Rightly so, because parents have reason to be tired. That shot of caffeine can also be replaced by a glass of water. Getting used to it, but it is refreshing.
2. Talk about coffee
Drink a glass of water for every cup of coffee. Before bedtime you do not drink coffee (do you know caffeine?) And therefore no excessive amounts of water. You save yourself those nightly visits to the toilet.
3. Drink from a glass or through a straw
If you drink from a bottle, you get less per drink than when you drink water from a glass. Slugs through a straw are generally larger than those from a bottle.
4. Refilling means drinking
Will you refill your glass as soon as it is empty? That is a good plan. In this way, full glass is immediately visible in your field of vision and every excuse for not drinking regularly is immediately eliminated.
5. Do not just drink two liters a day
How many liter of water should you drink. Instead of going for two liters of water a day because everyone claims that it is healthy, you better reflect on your specific needs. For example, drink a glass of water for every meal to get your digestive system going.
The 10 reasons why you should drink enough water
You have probably heard it: you have to drink enough water. The advice is two liters per day, but why? For many people it is not obvious to drink enough water every day, this should actually be because drinking water is very healthy and offers many benefits for your body.
1. Less headache
Do you often suffer from headaches? Then it can help to drink more water. This prevents headaches. This has to do with dehydration, if you have drunk too little, you get headache faster. The solution is drink enough water and you will no longer have a headache. Do you still have a headache? Then water can also help to alleviate the pain.
2. Lose weight with water
Lose weight by drinking water. If you want to lose weight, drinking water can help with that. A glass of water gives you a feeling of satiety and you will no longer suffer from a feeling of hunger and grabbing unhealthy snacks. Also drink a glass of water half an hour before eating, this not only stimulates digestion but you will not have any huge hunger when eating. This ensures that you do not get too much food inside.
3. Fight against acne
You can prevent impure skin by drinking enough water. Some substances in our body cause the pores to become clogged and cause acne. If you drink water, this flushes the substances in the body. These substances leave your body faster and this reduces the chance of impurities.
4. Food for your body
Your body consists of more than 60% water. It is very important to maintain this moisture content. Water is essential for the proper functioning of the digestion, production of saliva, the transport of food and keeping your body at temperature.
5. No more tired
Do you suffer from fatigue? Then you can better hydrate your body with water instead of coffee. Fatigue can be a result of dehydration. To hydrate your body again, you have to drink water and not coffee. Coffee has a dehydrating effect.
6. More beautiful skin
What does water for your skin. Water not only prevents acne, it also causes your skin to shine. A poorly hydrated skin looks dull. By regularly and enough water to drink, your body makes new saliva and this improves the texture and color of your skin. You get a shiny and clear tint.
7. Better concentration
Do you have an important school assignment? Or do you have to finish something for your work? Then drink a glass of water. This helps you to concentrate and ensures that you are fresh and alert. Water does not have to be digested and therefore gives immediate energy. Also, all hormones need water to do their job well. Hormones regulate the tension and this has to do with concentration and learning performance.
8. Influence on your mood
If you are often moody, this may be due to the amount of water you ingest. If you do not drink enough, this will affect your mood. For example, you may feel grumpy. You can easily solve this by drinking more water.
9. Remove toxins from the body
Water helps to clean your body in a natural way. It flushes all substances in the body, including toxins. These toxins weaken our resistance and can accelerate the aging process. Why drinking water is good for your hair. Water drinking ensures the removal of these substances via the kidneys.
10. Water helps against a hangover
We have all had one; a hangover. After a night out, it is necessary to drink enough water. Alcohol dehydrates your body, and this can cause headaches. To hydrate your body and get rid of that throbbing headache, you have to drink plenty of water during the day. This will make you feel better soon. Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water.