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Ginger tea with lemon and honey against colds

Today no food on the food blog, but a true classic in the "grandma knows how to handle" category as a cure for a cold: ginger tea with lemon and honey. Anyway, I am a real tea lover. I drink it all day long. My favourite is fresh mint tea (very handy that our garden is full of mint), but also "normal" tea from a bag always goes in. But in recent days much of this ginger tea has been drunk in the Overcooked House. My sons and husband have had a cold with the change from still warm weather to cooler weather. Great tasting water from a benchtop water cooler in Sydney. I myself have not escaped it either (therefore a somewhat later update than you are used to from me). Because the cold virus is circulating considerably and can also affect you on these autumnal days, I share this ginger tea with lemon and honey today!

Ginger tea with lemon and honey, a recipe?

No, you can't actually call it a recipe, this recipe for this ginger tea with lemon and honey. You can adjust the tea entirely to how you prefer to drink it yourself. I tell you how I drink it, but I encourage you to experiment with what you like. For example, you can add more honey (the children liked), or reduce it or omit it altogether for some more "spice" from the ginger (more in my husband's street). You could also try making an "infusion" by adding the lemon and ginger to an already drawn green tea and cooking it together. It is entirely up to you! The truth about drinking water. Benchtop water coolers Sydney will add minerals back to the water.

In addition to being good for a cold, entire websites have been written about how good this is not if you want to lose weight by drinking tea. Great tasting and healthy water straight from the benchtop water cooler in Sydney. Or about how good it is for your skin and hair. That it is rich in antioxidants, especially if you also add turmeric as tipped by Pauline among others. And countless other benefits of this tea. The most important thing is that it is simply very tasty. Water cooler with or without filtration.

What do I use for this tea?

Per cup of tea:

• Boiling water to fill your teacup or take hot water from your benchtop water cooler Sydney
• 1 centimetre grated ginger
• 1 slice of lemon, make sure the skin is clean
• a teaspoon of good honey

I had banana-based oatmeal cake with tea

How do I make this tea?

Ready, haha! You can remove the ginger and lemon or simply leave them. I always enjoy drinking the tea warm. But the taste and effect are also great if you would like to use it as iced tea. Use filtered water from your benchtop water cooler Sydney.

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Drinking water from the benchtop water coolers in Sydney is essential for your body

Drinking water is important for the functioning of your body. Calculate how much water you should drink. For example, did you know that drinking water keeps your body temperature at the right level? 86 per cent of Australian consumers drink water on a daily basis and an increase in consumption can also be seen in the consumption figures for mineral and spring water. 6 Facts about water.

A healthy thirst quencher

Our body loses an average of 2.6 litres of fluid per day. We get an average of 1 litre of fluid from food every day. To supplement the remaining fluid loss it is important to drink enough. And water is the perfect thirst quencher without calories. In addition to the fact that drinking water from the benchtop water coolers in Sydney contributes to maintaining a good body temperature, it also helps with various cognitive and physical functions of your body. What does drinking water really does for your skin?

Increase consumption of mineral and spring water

That water is a popular thirst quencher can be seen, among other things, in the consumption figures, which show an increase in the consumption of mineral and spring water. Mineral and spring water distinguishes itself from other types of water by the unique purification process. This is because the water is naturally purified by different layers of the earth during a process of several to many years. Did you know that the water is therefore immediately drinkable at the source? It does not undergo any additional treatment and the quality is therefore constant from the source to the consumer. Healthy drink water straight from the benchtop water coolers in Sydney.

Read also: Drinking lemon water in the morning is good for you.

Food and drink more water from the benchtop water coolers in Sydney in warm weather

Drinking too little is one of the main causes of health problems on very hot days, together with being too hot. 5 Reasons why drinking water is good for your heart, brain and metabolism.

Drinking in warm weather:

• Drink more water than usual: at least 1.5 litres at rest. What does water do in your body?
• Drink regularly and before you are thirsty. Does your urine turn dark or do you pee less than usual? Then you drink too little.
• Avoid alcohol and sweetened drinks. Your body loses moisture faster if you drink alcohol. And you don't absorb sweetened drinks as quickly.

Special attention to the elderly:

• Let the elder drink enough water from the benchtop water coolers in Sydney regularly, even if he is not thirsty. Do that a few days before the warm days. This is how he builds up a moisture reserve.
• Offer options and variations such as coffee, tea and sugary drinks. This encourages you to drink.

Read also: Fatigue solved by drinking water.

Special attention for children and babies:

• A child is only thirsty when it has dried out. So don't wait until a child is thirsty to give it a drink from the benchtop water coolers Sydney.
• Have a child drink several small quantities one after the other. That is better than a large quantity in one go. Avoid cold drinks to prevent stomach cramps.
• Be alert for signs of dehydration. Less than four wet diapers in 24 hours, hollow eyes with dry circles around them, unusual skin colour, extreme sleepiness or irritability, fever, vomiting, diarrhea, headache and breathing difficulties are reasons to consult a doctor. 
• Breastfeeding mothers also need to drink extra and have a baby more often.

Eating in warm weather:

• Take advice for a healthy diet into account and let water prevail.
• Eat light meals that are easy to digest, and that require less energy from your body
• Eat enough vegetables and fruit. These are extra vitamins for your body.

Avoid dehydration, drink plenty from your benchtop water cooler Sydney

The human body consists of approximately 60 to 70% moisture. By sweating, breathing, and peeing breaks, ... lose around two litres of moisture/water a day. So keep your fluid balance up to date, because otherwise, you might get dehydration symptoms.
Dry mouth, thirst, headache, nausea and even muscle cramps are signs of dehydration. Confusion can be an indication of very serious dehydration because brain cells in particular are very sensitive to this. In the worst case, you can even be in shock. So drink enough alkaline water from our benchtop water cooler Sydney if you have any of these symptoms!

At home and on the road

At home or at work you generally drink a glass of water. That is often not enough. The problem is when you are often on the road. There is a cold water tap and a hot water tap from the benchtop water coolers. The solution for this is to ensure that you always have water in your car. If you are a little environmentally conscious, bring a nice water bottle! So you always have a drink to hand when you are thirsty and you will also absorb more fluid daily. With the warm weather (and any traffic jams) you will be happy that you have a water canister with you.

Drinking water has many benefits for your skin, hair and body.

- Skin
Water ensures that your skin becomes more elastic, so you have less chance of irritation and wrinkles. Water removes the toxins from your body, so say goodbye to pimples and "hello fresh skin". Note: if you stop drinking enough water, the signs of aging will become more visible again. So keep drinking water is the message.
Tighter skin ensures! Once you immerse your face in warm water, this will open your pores. Immediately afterwards you immerse your face in ice-cold water! This makes the pores close again and your skin becomes tighter. This also helps against fatigue and the accompanying walls!
- Hair
Water is not only good for your skin but also for your hair! At the end of your shower, it is best to rinse your hair with cold water, this will give you shiny and stronger hair.
- Body
Lots of water = lose pounds? Not quite. Water fills your stomach and will make you less hungry. In that sense, the kilos could decrease. Moreover, water ensures a good discharge of the toxins in the body. Finally, if you drink enough, you will become less tired and it is better for your muscles and your kidneys.

Healthy Filtered Alkaline water from the benchtop water cooler in Sydney

The potent elixir

If you feel thirsty, you are already dehydrated. This is one of the wisdom of the water preachers. Another: You should drink at least eight large glasses of water a day. Hydration is now marketed as a recipe for almost everything, and water has been hyped as the potent miracle elixir. Oh, just water. Do you have a headache? Then you must have drunk too little. Dissatisfied with the number of kilos on the scale?