Water Filter Chiller
Great drinking water made from your own tap with a Water Filter Chiller from Prestige Water
10 Reasons why you should drink more water
Water is THE most important food we need.
- Water is life. There can be no life without water. Drink more water in hot weather. We have to keep drinking constantly to hydrate our body sufficiently. Great tasting water from a water filter chiller.
- Our body consists of about 70 - 75% water. This percentage must be maintained for good water health. After oxygen, water is the most important element that we feed our bodies with. Dehydration, dehydration, can occur in any season. It is therefore necessary to drink sufficient water even in the cold months.
- It is almost impossible for the body to extract water from, for example, fruit and vegetables. Healthy drinking water made from your own tap with a water filter chiller. That is why it is essential to drink extra water. Coffee, alcohol and soft drinks remove water from the body and also prevent good digestion due to the large amounts of sugar present in it.
- Water plays an essential role in almost every body function. Our blood consists of 90% water and the brain even contains 96% water. It should therefore be clear that water of good quality is essential for good health. Hot and cold water from a water filter chiller.
- Water is essential for proper digestion, the absorption of nutrients and chemical reactions in the body.
- Water is essential for good circulation and determines the health of every cell. Cold water drinking.
- Water is essential for the removal of waste products mainly from the digestive system. A low PH value is the biggest enemy of our body. Drinking 'deacidified', alkaline water (Ph> 8) can give health a huge boost.
- Water is essential in regulating our body temperature. For optimal regulation of the body temperature we must get at least 2 liters of water.
- If we constantly fail to drink enough water, this can result in chronic cellular dehydration. Drinking water prevents muscle pain. Characteristic of Chronic Cellular Dehydration are nutritional deficiencies, frequent colds and flu and reduced recovery capacity of training.
- Water with, preferably, a PH value of> 7.5 lowers the acidity of our body. Alkaline drinking water after a water filter chiller. The body becomes more basic. Digestion, training and stress are some of the causes that can make our bodies acidic. Diseases thrive in an acidic environment and it is therefore important to ensure this acid - base balance. The minimum amount of water that a healthy adult weighs about 80 kg. should drink for maintaining good health is about 2.5 liters. For every additional 10 kg. would be about 250 ml. need to be drunk extra. A fanatical athlete or athlete is recommended to drink 3.5 liters of water.Distribute the amount of water to drink over the entire day instead of drinking the entire amount in a short period of time. Many people are afraid that due to the increased amount of water they have to drink, they have to go to the toilet a lot. However, the bladder will become accustomed to this increased amount within a few days.
Do not wait until you are thirsty until you are thirsty because the thirst signal only comes in if you are already showing symptoms of dehydration.
Bottled water, tap water or filtered water. Water is also the cheapest and most effective 'supplement' when we talk about an increase in strength and endurance. Most people, including top athletes, drink too little water. This means that they are constantly dehydrated. If we hydrate the body sufficiently, that is, if we restore the moisture balance by drinking enough water, the strength will increase by 10 - 15% and the endurance by as much as 20 - 30%. Water is, as you can see, perhaps the most important food that we need. So try our filtered water from a water filter chiller from Prestige Water.