Alkaline water with minerals from the water dispensers Lismore
If you want to live healthier or lose weight, you are often the first to get the advice to drink more water. Yet drinking 2 liters of water daily is not enough to properly hydrate your body. More is needed for that. In this blog you can read about your fluid balance and how you can maintain it in a healthy and delicious way.
Why is water from the water dispensers Lismore so important?
Our body consists largely of water. By breathing, peeing, sweating and crying you lose a lot of fluid. And it is precisely this fluid that is important in your body to function properly. Moisture is needed to make energy and it ensures that nerve impulses are transferred properly. Two places where many nerve impulses are transmitted are the brain and the heart. A good incentive transfer is literally of vital importance here. Enough reason to drink enough water or tea in one day.
Calculate how much water you should drink per day. Does drinking more cause you mainly "flooding" and do you only have to go to the toilet a lot? Then your body has not been able to take up enough. The moisture is then not absorbed into your cells, but immediately drained off in the form of a visit to the toilet. And that is a waste of moisture! The intention is that the fluid is absorbed into your cells. There it is used for energy production and as shock absorption in the joints. But how do you ensure that the moisture does end up in the cells ?!
Minerals are needed for that. If you suffer from "flooding" then that means that there are not enough minerals available to absorb the moisture in your cells. Unfortunately, there are too few minerals in tap water to ensure proper absorption so drink healthy water with added minerals from the water dispensers Lismore. So those minerals must come from somewhere else.
Beastly good solution
Animals have found a good solution for this. It is not for nothing that your dog or cat passes by its impeccable water bowl to enthusiastically drink from a puddle or ditch. That water is enriched with the necessary minerals, which are great for moisture absorption. So they looked at it very cleverly! Of course it is not wise to fill your cup in the ditch from now on. That used to be possible, but nowadays the water is too polluted. Good hydration in the summer. Except when you go into the mountains, you will still find clean water with minerals. Pure nature, so it fits perfectly with what your body needs. Unfortunately, we do not have those mountains within reach, so how do you ensure proper hydration?
Read also: Tips to get through the summer COOL
Water + minerals = moisture absorption
An important basis for properly regulating your fluid balance is to eat sufficient fruit and vegetables. This naturally contains moisture, vitamins and minerals. But there is an even more moisture-rich alternative, which you may not think about so quickly. Herbal tea! A very good solution, because if you drink herbal tea you have water and minerals in your cup at the same time. Also you can find many minerals in the water after filtration from the water dispensers Lismore. In other words, moisture, which is easily absorbed into your cells. A golden combination! Drinking water with fruit and spice.
Healthy and delicious
You can vary unlimited with the countless types of herbal teas, the choice is huge at Fortune! Choose the tea that suits your mood, taste or season and enjoy. Be surprised for example by refreshing peppermint tea, a wonderfully warming chamomile tea or the aromatic taste of licorice. And herbal tea is not only delicious; You can also take advantage of the beneficial effects that many herbs have on your health. For example, the peppermint tea works well with stomach pain, chamomile tea soothes with stress and licorice with rumbling intestines.