Water with minerals from your Water Dispensers Darwin
Water, a super drink. Water is moisture and moisture is water. All drinkable, liquid substances usually contain mainly water. But solid food also contains water. In almost all foods it occurs naturally, fruit and vegetables even contain a lot of water. On average, food supplies around one liter of water per day. In addition, drinking is necessary to get enough water: for an adult about one and a half liters per day.
Functions of water
Water does not provide energy but is important for the transport of substances through the body and for the excretion of waste. It also plays a role in controlling body temperature. Life is not possible without water.
The body of women consists on average for 52 percent of water and that of men for 63 percent. Babies even consist of 75 percent water. This difference is mainly explained by the difference in body fat: fatty tissue contains no water while fat-free mass consists of more than seventy percent of water. Part of it is in the body cells, another part in the organs and especially in the blood vessels.
The moisture balance
The body receives moisture through food and drink. In addition, water is also formed during the release of energy from nutrients in food: so-called oxidation water. The body secretes water on the other side: via urine and stools, via the skin (sweat) and via the lungs in the form of exhaled air. Under normal circumstances, the amount of water that the body secretes is in equilibrium with the amount of water it receives.
With little effort and a "normal" ambient temperature (not too cold and not too hot) the moisture balance for an adult looks something like this:
Water intake: approx. 2600 ml / day:
1000 ml / day via the diet
350 ml / day as water of oxidation
1250 ml / day via drinking water
Excreted water: 2600 ml / day:
1500 ml / day in the urine
100 ml / day via the stool
500 ml / day via the lungs (exhaled air)
500 ml through the skin (perspiration)
The moisture requirement
How much water or moisture the body needs daily to balance the fluid balance depends on:
150 ml per kilo body weight is used for babies, 50 ml per kilo body weight for young children. An adult is advised to drink approximately 1.5 liters of water to make up for all losses. Older people from the age of 70 are advised to drink 1.7 liters because from the water dispensers Darwin. Fatigue solved by drinking water. They often eat less and as a result receive less fluid through food. In addition, renal function is slowly declining in the elderly. As a result, the kidneys need more fluid to transport the waste through the urine.
Temperature / climate
The body loses much more moisture in dry air through breathing and evaporation. Evaporation means: sweat that dries up so quickly that it is not observed.
Physical exertion causes extra heat. By sweating, the body ensures that it cools down again. Anyone doing sport or heavy work in a warm environment needs much more moisture than normal.
Food that is very salty or high in protein leads to more fluid loss. The body needs extra fluid to be able to excrete all salt and protein.
For example, vomiting and diarrhea lose a lot of fluid, so it is important to drink much more than usual. Too little water: danger of dehydration
The body can go without food for some time, but not without water for long. The body always needs enough fluid to be able to dispose of waste. Any amount of fluid that the body loses or uses must be replenished. Those who do not drink enough on time, will dry out quickly. This is especially true for babies, young children and the elderly. Cold water drinking
When about two percent of the body weight is withdrawn, a feeling of thirst occurs. For adults, that means a fluid deficiency of 1.5 liters. So drink plenty of water from the water dispensers Darwin. With a larger fluid deficiency, the first symptoms of dehydration occur: listlessness, fatigue, loss of appetite and headache. Ultimately, unconsciousness occurs. The moisture disappears from the body cells, so that the concentration of many unwanted substances increases. First this causes complaints, and eventually it even leads to death. Drinking water helps with losing some weight.
Too much water is almost never found. Only when someone drinks only large amounts of water and does not eat further, could a salt deficiency occur. For that reason it is important to pay attention to getting enough salts in case of severe diarrhea.