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5 Reasons to drink water every day with lemon

Drinking water with fruit and spice. It's one of the best tips I've ever had: water with lemon (juice) in it. I used to be quite addicted to soda and would not give up. I did not have to think of drinking water all day! Until one day I decided to buy a bottle of lemon juice and do this in effervescent mineral water, just to see if I would like it. To my surprise, I found this super tasty - I liked the taste of lemon in soda and this did not taste much different, just a little less sweet. Very tasty water straight from your water Dispenser Rockhampton. Now I have been drinking lemon juice for about 4 years in my water and I do not want anymore.

There are several ways to add lemon juice to water. The very best seems to add the juice of half a lemon in a glass of hot or lukewarm water in the morning. This immediately raises you after you get up and before eating something. The taste of fresh lemon juice in hot water may be a bit used to it, so you can also start with drinking water from your water dispenser Rockhampton at room temperature.

There are also several ways to use the lemon juice. You can add fresh lemon juice to water (this is the healthiest way), put a slice of lemon in your glass or add concentrated lemon juice from a bottle of sparkling water. The latter then has few health benefits, but is quite caloric and is still healthier than soft drinks. I know that many girls have some type of soda addiction (if you drink more than 2 glasses of soda a day, I am talking about you!) But with this tip you will finally come across. Stop drinking soda - Stop sugar.

5 reasons why you should drink lemon water every now and then

- Lemon juice contains a lot of vitamin C and potassium, which help you to resist a hand. Lemon water healthy and delicious. Vitamin C naturally enhances your immune system and the potassium promotes the action of your brain and nervous system and helps maintain your blood pressure.

- Drinking the fresh juice can help to lose weight. In lemons there are pectin fibers that can counteract your hunger sensation. Water also helps a hand: often you may feel hungry, but your body needs extra moisture. So drink a large glass of water with a lemon slice or juice and you will not be hungry anymore. Drinking water from a water dispenser Rockhampton will help also with losing more weight.

- Fresh lemon juice in lukewarm warm water helps digestion to get started. Lemons are also filled with minerals and vitamins that "clean your body" from inside, making your bowel better able to do their work. The result: less chance of a stomach upset.

- Vitamin C in lemons also helps with pimples and fine lines - you get a nice skin from within. Lemon is once again incorporated into cleaners for your face.

- The last, maybe finest reason: it's very nice! I like lemon juice in sparkling water just like soda flavors. Only this drink contains almost calories and is also good for your body.

I usually drink the 1/3 lemon juice in water at room temperature, freshly squeezed in the morning. Then I make 1-2 slices of lemon in a glass and I complete it all day with chilled mineral water, sometimes effervescent, sometimes flat. So, on average, I use half a lemon a day and this is about 4 lemons a week, which I always buy biologically for about 60 cents a piece. Many times cheaper than all those bottles of soda from the past! Fruit water.

Since I'm used to lemon juice in water, I do not want anything else, and I do not like soda anymore: after two slugs I have seen it and I think it's just a very chemical flavor. Make your body a pleasure and spend money again: get over lemon water :)

ps: It's smart to drink fresh lemon juice through a straw, then the lemon does not touch your teeth!


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How much water do you have to drink from your water dispenser Rockhampton per day?

How much water do you actually have to drink per day? Especially with the summer heat it is a frequently asked question. Is there a certain minimum, does coffee dry out your body and can you drink too much? We searched for the answer ... and found it!

Content of this article

  • How much water do you drink per day?
  • How much water in hot weather and / or sports
  • Listen to your body
  • Too much water is not good

How much water do you drink per day?

On a day you lose an average of 2.5 liters of moisture. You lose this, among other things, through your urine, breathing and sweat. You lose even more in warm weather and physical exertion (eg exercise). It is very important for body and mind to maintain your fluid balance. So drink plenty of filtered water from your water dispenser Rockhampton. Drinking lemon water in the morning is good for you.

Prestige Water  recommends adults to drink 1.5 to 2 liters of water per day. Health line also maintains that number with a recommendation of approximately 2 liters. Water alternated with coffee and tea (without sugar) is the healthiest option. You also get moisture from food, about 1 liter per day.

How much water in hot weather and / or sports

Calculate how much water you should drink. Hot temperature or are you going to exercise? Drink a little more to supplement your deficits. Keep a minimum of approximately 2 liters of water from your water dispenser Rockhampton in warm weather and sporting efforts. This is of course partly dependent on the intensity of the temperature and effort. If you exercise for more than an hour or in the strong heat, a sports drink with electrolytes may be worth the effort.

Listen to your body

Healthline emphasizes how important it is to listen to the body. In the first place because every body is different. For example, one person needs more water than the other. Secondly, the body itself also clearly states what it needs, for example through our thirst mechanism. 6 Facts about drinking water.

The thirst mechanism in our brains automatically indicates when we should drink. For many people the advice is therefore sufficient: "Are you thirsty? Drink water from your own water dispenser Rockhampton! Are you not thirsty? Do not drink. A bottle of water at hand is of course always handy, especially in the summer when you need a little more moisture.

Read also: What does drinking water really does for your skin.

Too much water is not good

A bottle of water at hand is very handy, but you do not need to "breathe" all day long

You can forget the myths that you have to sit and suck at a bottle all day long. Too much water is not good for you. A good indicator is your own body again. If your urine looks a bit like lemonade (light yellow colored), then you're probably in the right place. Colorless puddle usually means that you have too much fluid in your body. A dark color indicates a lack of water.

There are a lot of myths and untruths about these drinks. But what is the actual influence of coffee, alcohol and sugary drinks on our moisture balance. The Nutrition Center and Health line provide a fairly clear picture:

  • Coffee does not dry out your body, contrary to what many people think (1, 2) So you can safely take this.
  • Alcohol does dissipate moisture. Still in the mood for beer or wine? For each alcoholic drink, drink a glass of water, as a kind of well-being
  • It is better to avoid fruit juice and soft drinks because of the sugars (and calories).
  • In summary: the three guidelines for drinking enough water:
  • Listen to your body - Are you thirsty? Drinking water! Is your urine too watery? You probably drink too much.
  • Drink roughly 1.5 to 2 liters per day, with warm weather and / or sporting exercise you drink a little more
  • Coffee, tea and food also count towards your fluid balance. Avoid (if possible) alcoholic and sugary drinks.

Why is Filtered Water so Important?