Drinking water with fruit and spice. It's one of the best tips I've ever had: water with lemon (juice) in it. I used to be quite addicted to soda and would not give up. I did not have to think of drinking water all day! Until one day I decided to buy a bottle of lemon juice and do this in effervescent mineral water, just to see if I would like it. To my surprise, I found this super tasty - I liked the taste of lemon in soda and this did not taste much different, just a little less sweet. Now I have been drinking lemon juice for about 4 years in my water and I do not want anymore.
There are several ways to add lemon juice to water. The very best seems to add the juice of half a lemon in a glass of hot or lukewarm water in the morning. This immediately raises you after you get up and before eating something. The taste of fresh lemon juice in hot water may be a bit used to it, so you can also start with water at room temperature.
There are also several ways to use the lemon juice. You can add fresh lemon juice to water (this is the healthiest way), put a slice of lemon in your glass or add concentrated lemon juice from a bottle of sparkling water. The latter then has few health benefits, but is quite caloric and is still healthier than soft drinks. I know that many girls have some type of soda addiction (if you drink more than 2 glasses of soda a day, I am talking about you!) But with this tip you will finally come across. Stop drinking soda - Stop sugar.
- Lemon juice contains a lot of vitamin C and potassium, which help you to resist a hand. Lemon water healthy and delicious. Vitamin C naturally enhances your immune system and the potassium promotes the action of your brain and nervous system and helps maintain your blood pressure.
- Drinking the fresh juice can help to lose weight. In lemons there are pectin fibers that can counteract your hunger sensation. Water also helps a hand: often you may feel hungry, but your body needs extra moisture. So drink a large glass of water with a lemon slice or juice and you will not be hungry anymore.
- Fresh lemon juice in lukewarm warm water helps digestion to get started. Lemons are also filled with minerals and vitamins that "clean your body" from inside, making your bowel better able to do their work. The result: less chance of a stomach upset.
- Vitamin C in lemons also helps with pimples and fine lines - you get a nice skin from within. Lemon is once again incorporated into cleaners for your face.
- The last, maybe finest reason: it's very nice! I like lemon juice in sparkling water just like soda flavors. Only this drink contains almost calories and is also good for your body.
I usually drink the 1/3 lemon juice in water at room temperature, freshly squeezed in the morning. Then I make 1-2 slices of lemon in a glass and I complete it all day with chilled mineral water, sometimes effervescent, sometimes flat. So, on average, I use half a lemon a day and this is about 4 lemons a week, which I always buy biologically for about 60 cents a piece. Many times cheaper than all those bottles of soda from the past! Fruit water.
Since I'm used to lemon juice in water, I do not want anything else, and I do not like soda anymore: after two slugs I have seen it and I think it's just a very chemical flavor. Make your body a pleasure and spend money again: get over lemon water :)
ps: It's smart to drink fresh lemon juice through a straw, then the lemon does not touch your teeth!
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