How many liter of water should you drink. Lemons are a pretty underrated fruit, I think. Of course, they are popular, and you will always find one in the store - but I feel they do not get the attention they really deserve. To be honest, I usually only use lemons if my children want a bit of their soda. It is rare that I use them for other things. However, after reading how well lemons and lemon water can be consumed every day, that will change. These are the consequences of drinking too little water.
Maybe you have made lemon pie before? Or else a different type of cake that the citrus requires? Well, good news! Lemons not only give taste to our kitchen creations, but researchers believe that they can also have a number of benefits for the body.
Lemons contain potassium, vitamin C, fiber, protein, carbohydrates and multiple minerals. Vitamin C and the bioflavonoids in lemons are especially beneficial for the walls of the smallest blood vessels in the body. That's right, spicy as they are, lemons are good for our capillaries.
1. Calorie burning
Lose weight by drinking water. According to fitness expert Jackie Warner, you can burn as much as 100 extra calories a day when you drink lemon water.
The fruit contains pectin fibers, which help to reduce feelings of hunger.
2. Prevention of cardiovascular diseases
Lemons are rich in potassium. Potassium is known to have a positive effect on muscle function and the heart. It is also good because it helps to lower blood pressure.
According to Scandinavian nutritionist Magus Nylander, lemons also have antioxidant properties that can prevent cardiovascular disease.
3. Strengthen the immune system
One thing that many people are aware of - it does not hurt to repeat - is that lemons help to keep colds out!
Drinking warm water and lemon is a classic remedy for colds. Lemons have antiseptic properties that counteract swelling in the nose and throat.
4. Increased fat burning
Studies have shown that water intake can promote the fat burning process. Doctor Shilpi Agarwal recommends squeezing lemon juice into the water or adding a slice for extra potency.
5. Prevent kidney stones
When the salt concentration in your kidneys becomes too high, deposits can form. In the course of time these can develop into what we call kidney stones.
Citric acid can help prevent kidney stones by increasing both the pH and the volume of your urine. This creates less favorable conditions for the building of minerals.
Studies have shown that 100 ml of lemon juice every day can be enough to prevent kidney stones in people who have suffered from these problems in the past.
6. Protection against iron deficiency
Iron deficiency is quite common and occurs if you do not get enough iron from the food you eat.
Lemons contain some iron, but they help prevent iron deficiency in the first place by improving the absorption of iron from other foods.
7. Reduction of cancer risk
A diet rich in fruit and vegetables can help to prevent certain types of cancer.
So far there is very little strong evidence, and so more research is needed in the field, but some studies have shown that people who eat a lot of citrus fruits are less likely to suffer from cancer.
8. Bad breath
There are many ways to cure bad breath. One is to consume lemons. Doctor Harold Katz, founder of the California Breath Clinic, says you can improve your breathing by just rinsing with lemon water.
The citric acid stimulates your sputum and therefore has a positive effect on your breathing.
9. Improve digestion
Lemons are 10 percent carbohydrates, mostly in the form of soluble fiber and simple sugars.
The main fibers in lemon are pectin, a form of soluble fiber that is linked to all kinds of health benefits. These fibers can improve your stomach health.
To get the benefits of lemon fibers, you need to eat lots of lemons, including the scale (ewww). Boil water and pour a cup of it while it is still hot. Cut one or two slices of lemon and place them in it.
10. Lower cholesterol
Flavonoid substances found in lemons, including diosmin and hesperidin, have been shown to lower cholesterol, studies have shown.
11. Prevention of inflammation
Lemons contain ascorbic acid with anti-inflammatory properties.
Drinking warm water with lemon is a classic weapon against colds and also works well as an anti-inflammatory agent.
12. Fight wrinkles
Lemon protects the fiber protein collagen in the body. It decreases as we age, causing wrinkles. Drinking water makes grow your hair faster.
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