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This happens to your body when you drink lemon water every day

How many liter of water should you drink. Lemons are a pretty underrated fruit, I think. Of course, they are popular, and you will always find one in the store - but I feel they do not get the attention they really deserve. To be honest, I usually only use lemons if my children want a bit of their soda. It is rare that I use them for other things. However, after reading how well lemons and lemon water can be consumed every day, that will change. These are the consequences of drinking too little water.


Maybe you have made lemon pie before? Or else a different type of cake that the citrus requires? Well, good news! Lemons not only give taste to our kitchen creations, but researchers believe that they can also have a number of benefits for the body.

What does a lemon contain?

Lemons contain potassium, vitamin C, fiber, protein, carbohydrates and multiple minerals. Vitamin C and the bioflavonoids in lemons are especially beneficial for the walls of the smallest blood vessels in the body. That's right, spicy as they are, lemons are good for our capillaries.

Drinking lemon water

1. Calorie burning
Lose weight by drinking water. According to fitness expert Jackie Warner, you can burn as much as 100 extra calories a day when you drink lemon water from your water dispenser Port Augusta.

The fruit contains pectin fibers, which help to reduce feelings of hunger.

2. Prevention of cardiovascular diseases
Lemons are rich in potassium. Potassium is known to have a positive effect on muscle function and the heart. It is also good because it helps to lower blood pressure.

According to Scandinavian nutritionist Magus Nylander, lemons also have antioxidant properties that can prevent cardiovascular disease.

3. Strengthen the immune system
One thing that many people are aware of - it does not hurt to repeat - is that lemons help to keep colds out!

Drinking warm water and lemon is a classic remedy for colds. Lemons have antiseptic properties that counteract swelling in the nose and throat.

4. Increased fat burning
Studies have shown that water intake can promote the fat burning process. Doctor Shilpi Agarwal recommends squeezing lemon juice into the water or adding a slice for extra potency.

5. Prevent kidney stones
When the salt concentration in your kidneys becomes too high, deposits can form. In the course of time these can develop into what we call kidney stones.

Citric acid can help prevent kidney stones by increasing both the pH and the volume of your urine. This creates less favorable conditions for the building of minerals.

Studies have shown that 100 ml of lemon juice every day can be enough to prevent kidney stones in people who have suffered from these problems in the past.

6. Protection against iron deficiency
Iron deficiency is quite common and occurs if you do not get enough iron from the food you eat.

Lemons contain some iron, but they help prevent iron deficiency in the first place by improving the absorption of iron from other foods.

7. Reduction of cancer risk
A diet rich in fruit and vegetables can help to prevent certain types of cancer.

So far there is very little strong evidence, and so more research is needed in the field, but some studies have shown that people who eat a lot of citrus fruits are less likely to suffer from cancer.

8. Bad breath
There are many ways to cure bad breath. One is to consume lemons. Doctor Harold Katz, founder of the California Breath Clinic, says you can improve your breathing by just rinsing with lemon water.

The citric acid stimulates your sputum and therefore has a positive effect on your breathing.

9. Improve digestion
Lemons are 10 percent carbohydrates, mostly in the form of soluble fiber and simple sugars.

The main fibers in lemon are pectin, a form of soluble fiber that is linked to all kinds of health benefits. These fibers can improve your stomach health.

To get the benefits of lemon fibers, you need to eat lots of lemons, including the scale (ewww). Boil water and pour a cup of it while it is still hot. Cut one or two slices of lemon and place them in it.

10. Lower cholesterol
Flavonoid substances found in lemons, including diosmin and hesperidin, have been shown to lower cholesterol, studies have shown.

11. Prevention of inflammation
Lemons contain ascorbic acid with anti-inflammatory properties.

Drinking warm water with lemon is a classic weapon against colds and also works well as an anti-inflammatory agent.

12. Fight wrinkles
Lemon protects the fiber protein collagen in the body. It decreases as we age, causing wrinkles. Drinking water makes grow your hair faster.


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How bad is it to never drink water? Coke and beer are much tastier.

Your friend is a true hedonist. For him, nothing is worth it unless he can enjoy it extremely. He doesn't like 'boring' things like walking or reading big, 19th-century novels. Unlike people who have inspiring spells from the Xenos on the wall at home, your friend actually lives according to the credo Live, Love, Laugh. For that reason he has quite an envy for water. It goes against everything he stands for. It tastes absolutely nothing and it does not go with a hamburger, pizza, doner or even with breakfast (have you ever heard of cornflakes with water? Exact). There are countless drinks and flavors to choose from, so why the hell would you go for the only liquid that tastes like nothing? In short: he lives on soft drinks, juices, chocolate milk and coffee. Oh yes, and beer. He also likes beer.

The reality

Water is important. More than half of the human body consists of water. It is therefore not surprising that it plays an essential role in our health. Water regulates both the biological processes in your body and the body temperature. When the body overheats, your sweat glands are stimulated and you start sweating, causing your body temperature to fall. But of course water is needed for this.

Benefits of drinking a glass of water on an empty stomach. Drinking water from a water dispenser Port Augusta also functions as a cleansing of the body. In a sick or weak body the body recovers by filtering blood, but that is only possible if enough water flows through the body to remove the waste. Other body cleansing processes, such as urinating, feces and perspiration, are also all driven by the water in your kidneys, liver and intestines.

Moreover, the digestion of your body is largely dependent on water from your water dispenser Port Augusta. After all, digesting food starts with our saliva. By being sufficiently hydrated you promote saliva production and your body can get more nutrients from food. This is done through enzymes in your saliva and if there is a lack of it, it costs your body an enormous amount of energy to digest food.

In other words: water is a kind of panacea, because it really does everything. It keeps the bloodstream fluid, which is good for the blood circulation. It regulates the moisture in your mucous membranes, keeps your joints flexible, brings oxygen and nutrients to your body cells and even keeps your skin healthy and young.

For all those wonderful effects, does your friend necessarily have to suck at the kitchen faucet? And is he really doing so badly when his water intake goes entirely through the consumption of liters of cola, Cool Best Strawberry Hill and coffee? According to dietitian Lindy Postma that is not so bad. "Juices and soft drinks consist of around 90 percent water, so you can keep your fluid balance up to scratch," she says.

And what about the caffeine in coffee and cola? That would cause your body to dry out, but that is not the case, says Postma. "The moisture leaves the body a little faster, because caffeine stimulates the kidneys. But the body does not lose more fluid. " Why filter tapwater.

If your friend certainly claims that, thanks to the pieces of tomato or pickle on his hamburger, he does get enough water, that is not even a very strange statement. For example, a cucumber consists of 97 percent water. Drink plenty of water from your own water dispenser Port Augusta. Does it make sense to drink water after eating fruit. Postma says that in theory it is quite possible to supplement your fluid balance, but if that is the primary supplement to your fluid requirement, then you have to eat huge amounts. "Fruit and vegetables contain a lot of fiber and are very bulky, leaving little room for other food," she says. Because of this you probably lack nutrients. Not such a good idea.

Read also: 5 Helpful tips with losing weight by drinking water

Drinking while exercising, drink plenty of filtered alkaline water from the benchtop or floor standing water dispenser Augusta

In some situations, such as exercising, the body needs more fluids. Depending on the sport, 0.5 to 1 liter of water per hour may be necessary. The then increased drinks are supposed to quench thirst and compensate for water and mineral losses.

Mineral water contains different concentrations of minerals. You will find the salary listed on each label. For athletes, high amounts of calcium, magnesium and sodium are important so that "the energy can flow". There should be at least 50 to 100 mg sodium per liter of water, about 200 mg calcium and about 100 mg magnesium.

The drinks that can also balance the water balance include: fruit and vegetable juices diluted with water, preferably mixed in a ratio of 1 to 3 (1 part juice and 3 parts water) and unsweetened herbal and fruit teas. Sugar-rich or caffeinated lemonades, energy drinks, black tea and coffee as well as pure juices are not prohibited, but not suitable for quenching thirst.

Why is Filtered Water so Important?