Water Dispenser Petrie

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5 Tips to let your child drink more water

Lemonade, juices: there is so much choice of drinks for your child, but the best, healthiest and best thirst quencher is and remains water. Stop drinking soda - Stop sugar. Today we give you 5 tips on how your toddler will drink more water.

Each toddler needs about 5 cups of fluid every day (750 ml). The feeding center recommends that 2 cups of a milk product such as Kabrita Toddler Milk based on Dutch goat milk. But which drinks are suitable and healthy next to milk? Most drinks contain a lot of sugars. Think of thick juice, lemonade and fruit juices. It is good not to offer your child too many sweet products. Let him / her get used to drinking water. If you start early with this, your child will not know better later. And drinking water has so many advantages! Water has a neutral taste and no calories. The ideal thirst quencher! Good hydration in the summer.

1. Take a bottle of water with you everywhere

Fill your child's favorite bottle or spout with water and always take this when you are on the go. If your child is thirsty, you always have a bottle of water at hand and that's how your little one learns to drink water every day.

2. Encourage

Often, children only drink when they are thirsty. Encourage your child to drink sips of water regularly during the day and put a bottle of water on the coffee table.

3. Tea

Put some soft tea and give your child this tea in his / her bottle or cup. The pleasant warmth and a slightly different taste is a fine variation!

4. Serve hip

Serve water in a nice bottle or striking cup with, for example, a brightly colored straw. For slightly older children, you can also add an ice cube, with a frozen raspberry. The eye wants something too!

5. Fruit water

Eating delicious fruit. Add your child's favorite fruit to the water. Drinking water with fruit and spice. This way the water gets a fruity taste!


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