The importance of drinking water has turned out to be the week when I was confronted with a bladder infection. Drinking water and losing weight. I also notice that I become more exhausting when I have not drunk enough. drinking water There are plenty of reasons to drink enough water. There are plenty of reasons to provide yourself with water daily. Water maintains our body temperature, can prevent urinary tract infections and headaches. Do not wait until you are thirsty with drinking, but drink something throughout the day. This can of course also be (green) tea, coffee (in measure), syrup, soup, etc.
I always make sure I have a bottle of water in my bag or I take a bottle with me when I get in the car. Please note that you do not often fill the same bottle with water because otherwise it can be full of bacteria again. Take a new bottle or clean it with soapy water. Actually I should drink more water.
Fruit water. I often get to hear that people do not like water. You can also make water with a taste. There are many syrup varieties that you can choose from today. A tip: Build the amount of syrup in your glass so that you get used to drinking water.
I now have a bottle of water in the middle of the sink and when I wake up in the morning I can not ignore it. I immediately grab a glass. You really get used to it.
If you drink alcohol, get used to drinking one glass of water after wards. When I take a glass of wine I put a glass of water next to it or when I have my wine I fill the glass with water immediately.
Set the alarm on your mobile so that you can remember that you can drink a glass of water.
How much do you drink? 5 Tips to drink plenty of water at the office.