Most of us know that water has many benefits for our health. Actually I should drink more water - Useful tips. During a detox, water can sometimes be even more effective than complicated detox shakes. But how can water help your body to get rid of toxins? We investigate the importance of drinking enough water during your detox.
Water keeps us healthy and alive. It helps, among other things, in transporting nutrients to the cells in our body, ensures that our organs continue to function and supports digestion. It also plays an important role in supporting purification processes in your body. We explain why water is perhaps the most important part of your detox plan.
Drinking water helps us to wash away toxins in several ways. For example, without water, our digestive system could not work properly. The contents of our intestines would become too dry, leading to constipation. Water makes the stool softer, which means that we can get rid of our waste materials quickly and naturally. Water is also extremely important for our kidneys. The role of the kidneys is filtering and removing toxins from the blood and urine. The kidneys depend on water because they can not properly clean the body without water. Water with minerals is better than just tap water.
Other liquids are not nearly as beneficial. Drinks like soft drinks, black tea, coffee and all sugary drinks do the opposite of what they need to do. Instead of hydrating our body, they can worsen dehydration. As a result, we have to drink more water to quench the thirst. Such drinks can also contain a lot of sugar and sodium. That is why it is important to avoid them during a detox.
Health and nutrition experts say that you should drink eight to ten glasses of water every day. For some this sounds like a huge amount, but that is not so bad. It is easier to get the recommended amount if you split the day in two. Drink four to five glasses of water in the morning and end the day with another four to five glasses. To make this even easier, you can choose to drink water at the temperature you want, for example by storing it at room temperature or by adding ice. You can also polish up a bit by sprinkling in lemon.
Water not only helps our internal organs, it also offers enough external benefits during your detox and at other times. To begin with, a warm, relaxing bath in pure water improves the blood supply in the skin and opens the pores to support the cleaning process. Also add some movement for an extra detox effect. Just like a bath, moving also helps to sweat out toxins. Your bowels also work better, which is advantageous during a detox. In addition, drinking water helps to keep the skin healthy and hydrated.
Among the things that make our bodies work, there are electrical messages that are transmitted through the cells. For this we need electrolytes, a type of salt whose ions have a positive or negative charge. The electrolytes must be replaced regularly, which is the job of the kidneys. If electrolytes are not renewed, we become dehydrated, which of course affects health. Most people know that it is important to hydrate well and that electrolytes are useful. But here it comes. Unless you are a high-intensity athlete or professional athlete, there is no reason to consume fancy sports drinks or electrolyte supplements. Nutrition experts claim that water contains enough electrolytes for those who exercise regularly. That's why drinking pure water is one of the best things you can do to hydrate your body.
12 Ultimate water with fruit combinations. Besides the importance of water during the detox, water keeps us fit and healthy in many more ways. It is assumed that water plays an important role in the prevention of arthritis and other disorders. This would reduce inflammation and improve heart health. Finally, drinking water can slow down the signs of aging and help with weight loss. Does it make sense to drink water after eating fruit.
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