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10 Signs of water shortage
Do you drink enough water? Tips to get through the summer COOL. Sometimes we forget to drink enough water during the day and if you do this for a long time, you may develop a water shortage. That is why we have described for you in this article the 10 signs of a water shortage.
water shortage. Why should you drink water when you want to lose weight?
1. You are thirsty
If you have a water shortage you can get a feeling of thirst faster during the day. It is important that you listen to your body and if you are thirsty, then go and drink real water! Children and drinking water.
2. The color of your urine is dark
Maybe a little crazy, but just look once in a while when you've been to the toilet. Your urine (or kind of turd) can show you well how your health is. Do you have dark urine? Then you have a water shortage and you better just hit a glass of water backwards.
3. You have headaches and your concentration decreases
Do you suffer from headaches (regularly)? This could be because you drank too little water. Consider how much you drank in a day when you notice that you have a headache or a reduced concentration.
4. You are tired
Are you tired quickly? This can of course be due to a lot of different factors, but one of these is a water shortage. So are you tired? Then start drinking at least 2 liters of water a day.
5. Your skin is less elastic
Less elasticity in your skin can of course come from different things, for example the breakdown of collagen (you can read all about it here). But it can also have to do with a water shortage. So drink!
6. You get muscle cramps
Do you suffer from muscle cramps when you do not have to exercise (excessively)? This is really a sign of water shortage. So drink at least 2 liters of water a day if you suffer from this.
7. Lowered blood pressure
Are you a person who has always had reduced blood pressure? Or have you recently got a lower blood pressure? Then try to drink more water in a day, it can be that you have a water shortage.
8. Your heart rate goes up, or 'turns over'
Even if your heart rate goes up, this may be a sign that you are drinking too little water. This can of course also be related to other things, so if you do not trust it, always visit your doctor.
9. Quickly confused or irritated
Are you easily confused or irritated? This could be the result of drinking too little water. So try to drink more water and see if it goes away.
10. Your organs get falter
Determining the cause of less well or not working organs is always difficult. Always go to your doctor for this. Filtered water or bottled water. But you can always try to drink more, that is a positive change anyway.
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