Everyone needs water for good health, because we account for about two thirds of this wet substance. How do you know if you are drinking enough water. However, there are plenty of people who do not want water and this can initially unnoticed.
Our body can spend a month without solid food, but depending on the weather, up to a week without water. The human body needs 3 liters of water per day. About 1 liter we get through solid food, 0.5 liters via residual products of chemical body processes (oxidation water) and 1.5 liters through drinking of moisture. Foodstuffs such as coffee, tea, chocolate, sugar and alcohol appeal to our water supply and therefore we need more water when consumed. We can not add these drinks to the 1.5 liters of moisture per day. It is not for nothing that water is always given in restaurants with red wine and an espresso.
Our body consists of approximately 60,000,000,000,000 cells (60 billion) and must be fed with nutrients and wasted waste. The solvent in which it occurs is simply water. The water level in our cells depends on the amount of extracellular fluid, the moisture outside the cells, but in our body. In our body we have a total of 25 liters of water in all cells, between the cells are 12 liters of water and in our blood we have 5 liters of water circulating. Water also functions as heat buffer and transport medium.
Babies consist of more than 80% of water. In the past, adults also consisted of 80% of water and 60% of the books. Whether we slowly dry out, or if the measurement methods have been improved nowadays, it is unclear, but many of us have a chronic moisture shortage. In case of chronic dehydration, you become unnoticed, your body cells can no longer get rid of waste and slowly poison yourself. These are the consequences of drinking too little water. A moisture shortage is a real assassin! Make sure that you are always well hydrated.
Brains 80 - 85
Kidneys 83 - 88
Muscles 73 - 78
Blood 90 - 93
Bottom 13 - 22
How many liter of water should you drink. We lose 0.5 liter of fluid through our skin, 0.5 liter via respiration, more than 1.5 liters via urine and only 0.1 liters through the stool. The large intestine is responsible for absorbing moisture because the body is very economical.
It therefore seems that it's what your thoughts and words are against a can with water. There are a lot of water vitalizes on the market that can also water energetically clean water. I can not say much about it because these devices require the necessary investment and I do not have experience with myself.
To get back to water and your health: drinking water is therefore vital! Listen to your body if you have thirst. If you do not like drinking water, you can cheer up with some mineral salt or you can prepare a day that you have added mint, orange, lemon or a little cucumber. Betting that can not reach the end of the day at your desk? Water can also make you lose weight because your liver does not have to store in fat but can drain through the stool and kidneys. In addition, water also gives a saturated feeling and you eat less. Drinking while eating is not recommended diluting the digestive enzymes. Herb tea is also a great way to replenish your moisture. Fruit drinks not because there are a lot of sugars in it.
If you have thirst, you are dehydrated and you are late. Try to prevent the signal from being thirsty and drink regularly.
Finally, I want to conclude with the discovery in 1969 of college student Mpemba in Tanzania. He discovered that in the freezer, freezing hot water rather than cold water, try it at home again. Put the cooked hot water in the freezer and it is frozen before. This is because all kinds of contaminants float with water boiling. Thus, heating water does not only keep your body at temperature, it also contains less toxins. How many drinks does a child need.
We currently deliver water dispensers in Emerald, Lowestoff, Mount MacArthur, Tieri, Capella, Lilyvale, Gordonstone, The Gemfields, Willows, Comet, Gindie, Springsure, Togara, Jellinbah, Balcomba, Blackwater, Bluff, Duaringa, Boolburra, Coomoo, Wooroona, Kokotungo, Baralaba, Woorabinda, Oombabeer, Bauhinia, Mungabunda, Arcadia Valley, Coorumbene, Rolleston, Albinia, Rewan, Mantuan Downs, Carnarvon Park