Water Dispenser Eatons Hill
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Fact about drinking water
How is that actually?
It is a frequently heard statement: "You must drink at least two liters of water a day." Or another statement: "Drinking water will give you a beautiful skin." But is that really true? And do you have to drink extra water when it's hot outside, like the last few days? Beauty Journal plunges into the matter and puts the facts and fables about drinking water for you in a row. To start with the most important: Do I have to drink 2 liters of water a day? No, this is a fable. Your body needs moisture and not necessarily water. Moisture is important in the absorption of nutrients in the intestines (moisture dissolves the nutrients so that they can be absorbed by the intestines), the transport of nutrients and waste in the body, and the regulation of the body temperature. Without moisture, a person can survive only a few days and newborn babies even shorter.
You get moisture through via:
- Drink: about 1.5 to 2 liters
- Food: about 900 milliliters
- Oxidation water: about 350 milliliters of fluid is released in the body when protein, fats and carbohydrates from food are converted into energy. This moisture is called oxidation water).
Water drinking atmosphere image But here I have to drink 1.5 to 2 liters. That's right, but that does not have to be just water. All drinks from the Disk of Five of the Nutrition Center count towards this quantity. So: water, tea, coffee and dairy.
My body also contains moisture?
6 Facts about drinking water. Indeed. On average, women's body consists of 52% of moisture and that of men for 63%. Babies even consist of 75% of moisture. Women have less fluid in their bodies because they generally have more fat than men. Fat tissue does not contain moisture. The fluid is distributed over the entire body: about 65% is in cells and tissues, the rest in the spaces between the cells and in the blood. The trick is precisely that these percentages must be kept in balance. Your body does that for a large part already. If you lose too much fluid, for example, it emits less urine or you get a thirst that makes you drink more. What does leave the body of fluid must be replenished; there you have to help your body. Drinking lemon water in the morning is good for you.
You lose moisture daily through:
- Urine: about 1,400 milliliters
- Stool: about 100 milliliters
- Exhalation: about 500 milliliters
- Sweating: about 500 milliliters
The quantities can vary greatly. However, you need to produce at least 500 milliliters of urine every day to be able to properly dispose of your waste. This is about 700 milliliters for the elderly, because kidney function decreases.
When do I need more fluid?
You need more fluid if:
- You breastfeed: 2 to 2.5 liters per day.
- You a lot of sport and therefore a lot of sweat.
- You drink (too) a lot of alcohol: alcohol has a moisture-exerting effect.
- It is warm: drink 2 liters of moisture on a hot day, otherwise you dry out.
- You eat salt or eat food that contains a lot of protein: The body needs extra fluid to get rid of all the salt and protein breakdown products.
You are sick: for example, vomiting and diarrhea, a lot of fluid is lost, so it is important to drink much more than usual.
Drinking water How do I notice that I have drunk too little?
What does drinking water really does for your skin. If you drink nothing for too long, dehydration symptoms can occur, such as thirst, drowsiness, less sweating, less urination, less elasticity of the skin or fainting due to lowering blood pressure. Anti-Colds and drinking water. For serious dehydration confusion is an indication, because especially the brain cells are sensitive to severe dehydration. So there is clearly a relationship between moisture and the condition of your skin, but the statement "From drinking water you get a beautiful skin" we have to nuance. When you drink too little, you will notice that less elasticity of the skin; there is already dehydration. However, if you already get enough fluid inside, then more will drink, not contribute to even more beautiful skin.
Can I drink too much?
Yes that's right. Too much water is not good either. Your kidneys can process a maximum of 0.7 to 1 liter of fluid per hour. The moisture that they can not process hopes up. Especially your brain suffers from this fluid retention. This is also called water intoxication.
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