What does drinking 2 liters of water a day with your body. Do you have a refreshing and cooling drink that is also very effective in combating overweight? Then add slices of cucumber to fresh water and make your own cucumber water in this way. Why add cucumber to water. Water, an essential nutrient.
It is important to get enough moisture a day. Two liters of water distributed throughout the day are recommended. Put a bottle in the kitchen and completely empty it or divide the two liters over 8 glasses. Still, drinking water can stand up against it. You do not always go in just water, but you could add a taste here. Cucumber water is an excellent replacement of plain water. It is healthy, tastes delicious and is refreshing. In addition, it is also beneficial if you want to lose weight.
Can you lose weight by drinking water. If you want to lose weight, it's easiest to replace soft drinks and other calorie drinks with water. Beer contains 40 calories per 100 ml, and a glass of apple juice contains about 115 calories. Water contains no calories, but has a little flavor, while a whole cucumber contains less than 50 calories. Of these, add only a few slices, so cucumber water can be labeled as a calorie arm. Besides that cucumber water contains few calories, it also ensures that you have a saturated feel between the meals. You will therefore have less time in snacks. What's beneficial if you want to lose weight.
Cucumber water is rich in antioxidants and vitamins, especially vitamin A and C. An undetected effect, but it does not bother, it does not harm that cucumber water would have a beneficial effect on the skin. Cucumber contains large amounts of silicon, in the form of silicon dioxide a substance that is also used in the treatment of acne. In addition to drinking cucumber water, cucumber eating can help to lose weight. There is even a cucumber diet, which you can find here.
Recipe for cucumber water:
2 liters of spring water
1 big can
cucumber water with strawberry
Also add strawberries to the cucumber water!
Wash the cucumber.
Peel the cucumber.
Make thin slices of the cucumber.
Place the slices in a can of fresh water.
Let them take a few hours (preferably in the fridge for a night).
Add possibly the cucumber of water, if necessary, mint leaves, lemon or strawberries.
Want to lose more than a few pounds in short time without hunger? Bottled water contains less minerals than tap water.
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