Water Dispenser Brendale

Great tasting water made from your own tap with Prestige Water Dispenser Brendale

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Why drinking enough water from your water dispenser Brendale is so important

We often hear that water is important to our health. But why exactly? Actually I should drink more water. Why is moisture indispensable for our bodies? And what happens if you drink too little? We have the most important points and why drinking enough water is so important for you.

Why drinking enough water is so important. Fruit water.

1: Indispensable for optimal brain function

Studies show that even light dehydration can reduce various brain functions. For example, it appears that a moisture shortage:

  • You can disrupt your mood
  • Your concentration ability can decrease
  • Disadvantages for your working memory
  • Anxiety can increase
  • Can provide a tired feeling

2: Maximum physical performance

Tap water is not healthy anymore, therefore filter. If we do not drink enough water, our physical performance may deteriorate. If you lose 2% of your total body water, this can already have a noticeable effect. To give you a bit of a picture of that 2%: for athletes it is not uncommon to lose 6 to 10% of their body water through sweat.
A shortage of fluid can make sports feel a lot heavier, that you feel tired more quickly, that you have less motivation and that your body has more trouble regulating your temperature. In addition, an optimal moisture balance also protects against the oxidative stress that occurs during intensive exercise.

3: Water helps to prevent constipation

In the prevention of constipation you probably immediately think of fiber-rich food. Fibers are certainly important here, but they can not do their job well if you do not drink enough. In fact, constipation can actually worsen if you ingest a lot of fiber, but not enough fluid. Drinking enough water from your water dispenser Brendale is certainly necessary here.

4: Can reduce headaches

If you do not get enough fluid, this can cause headaches or even trigger migraine attacks. Various studies have shown that water can help to alleviate headaches. Especially the duration and intensity of headaches can be reduced by drinking enough. However the extent of the effect of water consumption on your headache depends on the type of headache. Water drinking will therefore not always help you to get rid of your headache.

5: Water helps you to slim down

Drinking water and losing weight. Getting enough fluid helps you reduce feelings of hunger and this helps you to eat fewer calories. In addition, drinking water helps to boost your metabolism, causing you to burn more calories. Eating fewer calories and burning more calories at the same time contributes to a larger caloric deficit. Your body will therefore burn more fat to fill this shortage. In addition, water is of course also the ideal alternative for sugar-rich drinks. By replacing soft drinks, sweetened dairy drinks and fruit juices with water, your sugar and calorie intake decreases considerably. Sufficient drinking water is therefore advisable during weight loss.

6: Contributes to healthy kidneys

You can see our kidneys as small purification plants for our blood. They filter no less than 200 liters of blood every day. Wastes are removed from our blood and then discharged via our urine. However, your kidneys do need sufficient water for this process. If you have a lack of moisture, this has an adverse effect on the discharge of the waste and can increase the risk of kidney stones.

7: Make sure you drink enough

A good moisture balance is therefore of great importance. It helps you to feel fit and energetic and to prevent headaches, kidney stones and constipation. In addition, drinking enough water will help you to deliver better sports performance and to lose excess pounds or prevent you from arriving.


Prestige Water Dispenser Brendale, Water Cooler Brendale, Water Filter Brendale

Why drinking water from your water dispenser Brendale helps with weight loss

Our body consists largely of water. This is 55% for adults and 70% for infants. During the day, part of this waste water leaves our body via breath, urine and sweat. It is important to ensure that the moisture in our body is maintained by drinking water. Water is necessary in many processes in our body, among other things as a building material for tissues and to keep digestion going.

Why is it extra important to drink enough water while losing weight? Calculate how much water you should drink per day. During the weight loss process your body starts burning fat, water is needed to keep this process going. Water helps to convert the stored fat into energy. The burnt fat also contains waste materials, by drinking water you ensure that these waste materials are quickly removed. Water not only helps to remove the waste, but can also help in other ways with weight loss. A large glass of water before meals ensures that the feeling of hunger diminishes and you will therefore sooner become saturated. Sometimes you can confuse hunger and thirst. Are you hungry? Try a glass of water from your water dispenser Brendale and see if the feeling disappears. Replace your daily glass of soda or fruit juice with water and your calorie intake will go down considerably. Stop drinking soda - Stop sugar.

Adults need 1.5 to 2 liters of water a day, children 1 to 1.5 liters. You can also include coffee and tea. Drinking water with fruit and spice. It is advisable to take no more than 4 cups of coffee per day i.v.m. caffeine. Green tea or herbal tea is preferable to normal (black) tea. To see if you drink enough water, you can have a full jug of water of 1.5 or 2 liters from your water dispenser Brendale in the morning. put on the counter, at the end of the day you can see how much you have been drinking. Is this insufficient? Think of a plan how you can increase your intake.

Tips for increasing your water intake:

  • Take a bottle of water to work and put it on your desk.
  •  Immediately after getting up in the morning, start with a large glass of water and have another glass before going to sleep.
  • Drink 250 ml of water after each brushing.
Do you find drinking water boring and tasteless? Add half a lemon, pieces of strawberry or fresh mint to your water for a taste. Good hydration in the summer.

Why is Filtered Water so Important?