6 Facts about drinking water. You eat whole wheat sandwiches, plenty of vegetables and fruit and choose silver rice or whole wheat pasta. Enough fiber on your plate, yet your stool is not optimal. Many people do not know that drinking enough water is at least as important. What do a good stool and water make with each other? And how does drinking drink a little?
"You are not what you eat, but what you eat," is said to be. Because how healthy you also eat, it's important that your body eventually consumes too. A good counselor is your stool. Is it less flexible than usual? Then it's smart to look into your diet. Do you eat enough fiber and healthy fats? And do you drink enough water? Especially the last in this line is forgotten.
Have a good stool and drink plenty of water to make more than you think. Non-soluble (non-fermentable) fibers simply cannot be without moisture. These fibers include oatmeal, whole wheat sandwiches and nuts. They work as a sponge and need moisture to swell. If you drink too little, it even works counter actively (clogging!). For those who eat high fiber, the advice of one and a half liters of water should therefore grow up to at least two liters a day. Water, an essential nutrient.
Yes, because fibers need moisture! What many people do not know is that there are also soluble fibers. These fibers do not need any moisture. In order to get these fibers in, you do not have to worry about it. You find them among other things in fruit and vegetables, which is standard for almost everyone on the board. Enough drinking is a good idea. Because besides being healthy, you never eat soluble fiber alone on a day.
- Add your water with a slice of lemon, basil or mint leaves. What does drinking 2 liters of water a day with your body.
- Set a can of water on your desk, such as a water filter can. If you see it, you're more likely to drink too.
- Calculate how many glasses to drink to get the two liters a day. This way you get a better picture of it and it's easier to drink enough. Calculate how much water you should drink.
- Use a special app to keep track of how much you drink, like Waterlogged or Daily Water.