Water Coolers Gatton
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How much water should you drink daily
We all know it all: you should drink 1.5 to 2 liters of water per day. Actually I should drink more water - Useful tips. Especially when it's hot of course. But not everyone succeeds. Various studies show that about one third of the Dutch drink too little. How do you ensure that you drink enough?
Why do you have to drink a lot?
Moisture is needed to absorb nutrients in the large intestine, but also to transport food and waste products through the blood. In addition, it also regulates the body temperature. By eating you also get fluid inside, but the most important thing is to drink enough.
1.5 to 2 liters of moisture per day. To get to that amount you do not just have to drink water. Soft drinks, coffee, tea and alcohol also count. Only those last few are not all equally good for you. That too much coffee and alcohol are not good for you speaks for itself. Soft drinks are not an ideal choice with all that sugar. Tea makes sure that you have to go to the toilet more often and therefore lose a lot of fluid. Tips for summer.
When do you need more moisture?
In a number of situations you need more fluid than normal, because the body loses more fluid:
- If you are pregnant
- If you are breastfeeding.
- When it is very hot
- If you are sports
- If you eat a lot of salt
- If you drink a lot of alcohol
- If you have diarrhea or vomit
In addition, vulnerable groups need extra attention in warm weather. In the elderly, for example, the kidneys work less well. It is therefore important that they drink extra, especially if there are still problems such as incontinence.
How do you notice that you drink too little?
If you drink too little, you will automatically get thirsty. If you drink something then there is little going on. In the case of mild to moderate dehydration, you notice the following symptoms in addition to thirst:
- you sweat less
- your urine is darker
- your mouth is dry
- you feel drowsy or weak
Is someone in addition also confused, then there can be serious dehydration. What happens in your body if you drink soda. For too much drinking you do not have to be afraid so quickly. Are fruit juices healthy. Keep in mind that your kidneys can process a maximum of 1 liter of fluid per hour.
How do you ensure that you drink enough?
As said, not everyone comes to that recommended 2 liters of water per day. We simply simply do not think about it. But how do you ensure that you drink enough? These tips help you on your way:
- Take a refillable bottle of water with you during the day
- Put a glass or carafe of water on the table as standard with every meal
- Drink a glass of water when washing hands after a toilet visit
- Use an app to keep track of your fluid intake
- Eat food with a lot of moisture, such as cucumbers, watermelon, etc.
- Drink a glass of water after each glass of alcohol
This makes it much easier to drink enough every day!
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