We all know it all: you should drink 1.5 to 2 liters of water per day. Actually I should drink more water - Useful tips. Especially when it's hot of course. But not everyone succeeds. Various studies show that about one third of the Dutch drink too little. How do you ensure that you drink enough?
Moisture is needed to absorb nutrients in the large intestine, but also to transport food and waste products through the blood. In addition, it also regulates the body temperature. By eating you also get fluid inside, but the most important thing is to drink enough.
1.5 to 2 liters of moisture per day. To get to that amount you do not just have to drink water. Soft drinks, coffee, tea and alcohol also count. Only those last few are not all equally good for you. That too much coffee and alcohol are not good for you speaks for itself. Soft drinks are not an ideal choice with all that sugar. Tea makes sure that you have to go to the toilet more often and therefore lose a lot of fluid. Tips for summer.
When do you need more moisture?
In addition, vulnerable groups need extra attention in warm weather. In the elderly, for example, the kidneys work less well. It is therefore important that they drink extra, especially if there are still problems such as incontinence.
If you drink too little, you will automatically get thirsty. If you drink something then there is little going on. In the case of mild to moderate dehydration, you notice the following symptoms in addition to thirst:
Is someone in addition also confused, then there can be serious dehydration. What happens in your body if you drink soda. For too much drinking you do not have to be afraid so quickly. Are fruit juices healthy. Keep in mind that your kidneys can process a maximum of 1 liter of fluid per hour.
As said, not everyone comes to that recommended 2 liters of water per day. We simply simply do not think about it. But how do you ensure that you drink enough? These tips help you on your way:
This makes it much easier to drink enough every day!
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