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Tip: 5 Tips to drink more water

We all know it all. The only drink that is really important to drink is water. Yet there are many people who find it difficult to drink enough water. They simply forget about it, or find it annoying to often have to go to the toilet. Because your body is 70% water, it is still very important to keep filling the moisture content sufficiently, so that all processes in your body can continue to function properly. Five tips for drinking more water.

What is the function of water in our body? Cold water drinking.

Water has various functions in the body. This way it regulates the temperature in our bodies, serves as the building material of our cells and plays a role in digestion. Our food is consumed by water. Water also transports oxygen to the cells and waste products from our bodies. Drink more water in hot weather.

Why better to drink enough water?

  1. It reduces your hunger. Water creates a fuller feeling. Especially when you are working on weight loss, it is therefore very important to drink plenty of water. So you have less appetite or you can postpone the food.
  2. It flushes out toxins. This is very important for your health, because this ensures that substances that do not belong in your body go out. This will not make you sick. This is also very important in order to burn good fat.
  3. It replaces unhealthy soft drinks. Many people drink soft drinks on a regular basis and as a result receive a lot of unhealthy sugars. This causes rapid increases in your blood sugar level, which is very unhealthy and makes fat burning almost impossible. You also do not realize that you ingest a lot of calories while you are not eating and it only stimulates you to get even more appetite for unhealthy, sweet foods.
  4. Water from your water cooler Woodville gives energy. If you find yourself feeling lame or have a headache, it often helps you tremendously if you drink a large glass of water. Drink plenty of clean water. Your body indicates that your fluid is deficient and needs to be filled. Once you have done that, you can function properly again and the ailments disappear.

How do I ensure that I drink enough water?

  1. Start the day with a large glass of water from your water cooler Woodville. Possibly supplemented with juice of half a lemon. Your body has lost a lot of fluid during a night's sleep, through breathing, sweating and urine. It is good to supplement this directly and this allows your body to get back to work immediately and all processes get under way. Drink the lemon water always with a straw to protect the enamel of your teeth.
  2. Build up your water rhythm. Start filling each half of the day with your bottle of half a liter and try to completely drink it. So in the morning, afternoon and evening. Keep track of how much you drink and if that half a liter does not work, try to increase it every day with an extra sip. Make sure you end up between 1.5 to 2 liters of water in a day.
  3. Make sure you always have a bottle of water with you. Put it in sight so that you can not forget to drink it.
  4. Learn to listen carefully to your thirsty mechanism. Sometimes it is difficult to distinguish between thirst and hunger. If you are hungry, always drink a glass of water from your water cooler Woodville first, often because you are thirsty instead of hungry.
  5. Make the water tasteful. Add slices of lemon, lime, orange, cucumber, mint and thyme. So you have your own healthy soda, which is super healthy and tasty. Drink plenty of water, give the body what it needs.

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Lemon in the morning with water from your water cooler Woodville? Indeed!

Lemon water


That also makes sense if you know what causes painful joints and what a glass of lemon juice does to you. I'm going to explain it to you. And no, it is not a modern hype, the healing effect of this was already known at the time of Ayurveda. Water, an essential nutrient.

Lemon reduces chronic inflammation

Stiff or painful joints are regularly the first sign of (rheumatic) arthritis or osteoarthritis. It is often said that this is wear and that it is not reversible. However, this usually does not appear to be the real cause. There is chronic inflammation in the body especially with rheumatic arthritis, but this inflammatory component is also present in osteoarthritis.
Chronic inflammation in the body is caused by, among other things, unhealthy food and nutritional deficiencies. By changing your diet, you can handle them. Accumulation of uric acid is a major cause of chronic inflammation. And guess what: lemon juice helps to remove uric acid from joints! That is your first win.

Lemon also reduces oxidative stress

Oxidative stress plays a major role in painful joints in addition to chronic inflammation. Oxidation occurs as a reaction to oxygen in the air. A sliced avocado gets brown spots within an hour. That is oxidation. Oxidation can be prevented with antioxidants. Sprinkle the avocado with lemon and it will turn brown less quickly. Oxidation can be prevented with free radical scavengers or antioxidants. A lemon contains a lot of vitamin C, which is known as a powerful antioxidant. This thus reduces the free radicals. That is your second win.

It contributes to hormone balance

Our health is largely determined by our hormones. For hormone balance it is necessary to keep the body in the right acid-base ratio. Our daily diet with a lot of carbohydrates, sweets and processed food (in which a lot of wheat, soy and sugar is hidden) ensures a body that is actually too acidic. In addition to our hormones becoming unbalanced, chronic inflammation now also has a chance. A body with an accumulation of acidic waste is also a cause of chronic inflammation.
Lemon is one of the most basic foods out there. Basic (or alkaline) is the acid counterpart. By starting every morning with a large glass of water with lemon, you make your body more basic. That is healthier for you in various ways.

Lemon juice helps with waste disposal

Lemon supports your liver in removing waste and toxic substances from your body, such as the above-mentioned acidic waste. It does this, among other things, by stimulating the liver to produce more enzymes that cause detoxification. These wastes are also in your stomach and intestines. A large glass of warm water with lemon on an empty stomach flushes the empty stomach and intestines and takes waste products there. Your liver is especially active when you sleep, so it is important to dispose of these waste materials in the morning. This can also prevent constipation and help you with a daily stool. Drinking water from your water cooler Woodville with lemon also activates your lymphatic system; that huge system (200,000 km in everyone's body!) that ensures the disposal of waste.

It gives energy because it moisturizes

All women of the Nutrition Compass know this too: I advise them all to drink 2 liters of water every day. We often drink too little water from our water cooler Woodville. Every top athlete knows that even a small degree of dehydration significantly reduces his / her performance.

Drinking water is the easiest way to get more energy, get your brain working properly, keep your blood pressure on the right level (1), sleep better and fight stress. To name but a few positive consequences of this. Especially a glass of water with lemon on the empty stomach, after having not drunk for 8 hours, can make a big difference in how you feel that day. Do you have high blood pressure? Drink 2 liters of water from your water cooler Woodville spread over the day for a few days and then measure it again.

It is good for your overall digestion

Starting the day with a glass of lukewarm water with lemon has even more benefits for your digestion. People with heartburn problems often have too little heartburn, not too much.

Read also: Prevent muscle pain by drinking water

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