Water Cooler Wangaratta

Great tasting water made from your own tap with Prestige Water Wangaratta

Water Cooler Wangaratta Bench Top   Bench Top Water Dispenser Wangaratta: Water Dispenser Wangaratta Bench Top


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TIP: 8 Tips to drink more water from a water cooler Wangaratta

Every day your body needs about 2.8 liters of fluid. You get about a liter from your diet and there is about 300 milliliters in all kinds of processes in your body. Water, a super drink. Then there is still 1.5 liters left that you have to drink. Too much? No time? These tips make it easy to drink more. Cold water drinking.

1. Always take a bottle with you

If you always have water at your fingertips, you can easily drink more. Put a glass on your bedside table at home and take care of a can on your desk at work.

Put a bottle of water in your bag every morning so that you are never without water from your water cooler Wangaratta. Of course, you can refill an old mineral water bottle every time, but if you buy a nice bottle, you might get extra sense to always have it with you. Wash your water bottle regularly with detergent or soda, so it stays clean.

2. Make a habit of it

It is easier to maintain a healthy habit if it becomes part of your daily routine. It can help to take a glass of water at regular intervals. For example, the first one immediately after you get up and the last one before you go to sleep. Take a drink with every meal and every snack.

3. Add fruit

With fresh fruit and herbs you turn ordinary tap water into a fresh thirst quencher that is a lot healthier than fruit juice or soft drinks. Do you like bubbles, use spring water. Simply add some cut fruit and herbs to your choice of water. Put the jug in the fridge and try to drink it completely empty the same day. Drink plenty of clean water.

Give your water more taste with:

  •     strawberries and basil leaves
  •     orange and coriander
  •     watermelon and a sprig of mint
  •     mint and lime
  •     freshly cut ginger and pineapple
  •     cucumber, lemon, ginger and mint
  •     slices of citrus fruits, such as grapefruit, orange, lime, lemon or a combination thereof

4. Festive ice cubes

Drink more water in hot weather. With homemade ice cubes you make your water cool and just a bit more festive. If you at least make ice cubes with some extras such as fruit, herbs or a layer of juice. For example, place pieces of fruit or small fruits (raspberries, currants, blueberries, pomegranate seeds) in an ice cube form. Add some finely cut mint or basil for a green accent. Fill the boxes with water and put the mold in the freezer. You can make striped ice cubes by filling the molds with water for a third. Put them in the freezer for a few hours. Then add a layer of fruit juice or syrup and put the ice cubes back in the freezer. When the colored layer is frozen, pour another layer of water over it and the mold can be put back into the freezer. The result: cheerful ice cubes with a colored layer in the middle.

5. Coffee and tea also count

Coffee or tea - but the versions without sugar and milk - contain no calories and you can simply add to your daily fluid intake. That coffee and tea would withdraw water from your body is a myth. Caffeine makes sure that you have to go to the toilet earlier, but you will not be peeing anymore. Healthy adults can drink about four cups of coffee or ten cups of tea every day without any problems. Are you sensitive to caffeine? Then choose green tea, which contains half less caffeine than the black variant. There is no caffeine in herbal tea at all.

6. Even more variation

You can also vary with low-fat milk or alternatives to dairy products such as soy milk, almond milk, hemp milk or rice milk. Or take a glass of fruit or fruit juice. Of course there are calories in this, unlike water and coffee and tea without sugar and milk. If you want to pay attention to the line, it is better to keep a glass with you from time to time.

7. Watery food

The moisture that your body needs does not only come from drinking but also from food. Approximately one liter of the required moisture 'eats' you. You increase this amount by choosing products that contain a lot of water. This is how the watermelon lives up to its name, it consists of more than 90 percent water. A salad is full of water and contains only a few calories, if you leave out the greasy dressing. When you eat out, start the meal with a clear soup. Broth is mainly moist and makes sure you are full faster.

8. Set the alarm

Are you still forgetting to take your bottle or are you simply not getting something to drink? Then set an alarm at certain times, for example on your telephone, which reminds you that it is time for a glass of water. There are also apps that warn you and you can keep track of your water intake, such as Water Daily, Waterlogged and Water your body.


Prestige Water Cooler Wangaratta, Water Dispenser Wangaratta, Water Filter Wangaratta

Wangaratta, Cheshunt, Eldorado, Everton, Glenrowan, Greta, Greta West, Milawa, Moyhu, Oxley, Tarrawingee, Whithfield, Beechworth, Banalla, Yarrawonga.

Start the day with a glass of lukewarm water from your water cooler Wangaratta and lemon juice

You read many articles that the start of your day is the most important. What you eat or drink will determine how you feel the rest of the day. A glass of water with lemon is a nice and fresh way to wake up. It gives you a cheerful and clean feeling, and it makes you energized. But why is drinking this so good for you? Drinking water with fruit and spice.

Health benefits of a glass of lukewarm water from your water cooler Wangaratta with lemon juice

There are many health benefits of warm lemon water, but below are the top 8 in my opinion:

1. It gives you energy

Many people drink coffee in the morning to get energy, but what coffee does - in addition to drying out your body - is giving you an "energy boost", after which you "pack in" and need more coffee. Warm water with lemon gives you long-lasting energy.

2. It promotes bowel movements

The warm water slowly "awakens" your digestive system, allowing it to start slowly. In addition, the vitamins and minerals in lemon ensure that food residues are flushed from your stomach and intestines.

3. It is diuretic

Lemon makes you urinate. This is good because urination expels toxins from the body, keeping the urinary tract clean.

4. It strengthens the immune system

Lemon is high in vitamin C and potassium, Vitamin C helps prevent colds, and potassium boosts brain function and helps keep blood sugar levels stable. Vitamin C also promotes the absorption of iron in our body. Iron plays an important role in good resistance.

5. It purifies the skin

Vitamin C helps to reduce wrinkles and blemishes. The alkalized effect of lemon reduces the risk of acne and pimples. Lemon water also purifies the blood, making your skin look more beautiful.

6. It balances the pH value of the body

Lemon alkalizes the body. Lemon itself is acidic, but it becomes alkaline in your body. An acidic body is susceptible to all kinds of diseases, while an alkaline body protects against this. When you get into the habit of drinking warm water with lemon every day, you will make your blood more alkaline, making it less likely to cause inflammation and pain.

7. It cleanses the liver

The citric acid ensures that the liver functions properly, so that it can get rid of toxins.

8. It reduces stress

When you suffer from stress, it is quite possible that you lack vitamin C. Warm water from a water cooler Wangaratta with lemon juice is a good way to supplement your vitamin C and reduce your stress.

Read also: Eating delicious ripe fruit

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