Water Cooler Townsville

Great tasting water made from your own tap with Prestige Water Cooler Townsville

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Most frequently asked questions about water

1. How much water should you drink?

The Food Safety Authority advises men to drink 2.5 liters of water daily and women 2 liters. Why you must drink water when get up in the morning. 70-80% must be used in the form of water and 20-30% comes from food. Advises; Women 8 glasses (200 ml) per day and men 10 glasses of water a day. Great tasting water made from your own tap with a water cooler Townsville.

2. How much water should children and young people drink?

Between 0.5 and 1.5 liter per day

3. Can you drink too much water?

Yes, it is possible to drink too much water and in extreme cases it is dangerous. However, this is very rare. Hyponaremia is a situation where the body retains abnormal amounts of water. This lowers the concentration of sodium in the blood, which can lead to the penetration of fluid into the body cells including the brain.

4. How do you know when you drink too little?

Your body has special mechanisms to ensure that you have enough fluid. You will drink more water if you have healthy filtered water from a Townsville water cooler. What does water for your skin. Why drinking water is good for your hair. The thirst-feeling is a signal to drink more. The easiest way is to look at the color of your urine for a day. A dark yellow color is not good, a light yellow color is good. Irregular peeing with varying amounts of water is also a signal to drink more water. [Men 40 plus could also have a prostate condition] In heat, physical exertion and illness, the body needs more water.

5. Do all fluids count to get my daily amount of water?

How do you know if you are drinking enough water. Although all liquids contain water and sometimes important vitamins and minerals, they often contain calories. These calories count in your daily energy intake, just like with food. Just real water is preferred from a water cooler Townsville.

6. How much should you drink during exercise?

Each person is an individual and the need for water during sports varies. To avoid cramp, you must drink enough for exercise. Not too much, to avoid unwanted toilet visits. Drink every 20 minutes during exercise. Playing sports in hot or high conditions requires more water. Preferably a small amount rather than a lot at once, both during and after the activity. Sports activities longer than 1 hour require more than just water. For example, fruit juice 1 in 1 mixed with water.

7. When is water sufficient for an athlete?

With light exercise such as walking, golfing or swimming and for activities shorter than 1 hour, only water is sufficient.

8. My child does not want to drink water?

Children often copy the behavior of their parents, so give yourself a good example. Studies show that a new taste after 5 to 10 times trying within 2 weeks leads to acceptance of a new "taste". Do not use too much pressure to let children drink water, it does not work.

9. When should I use a sports drink?

Sports drinks have added value for regular intensive activities that last longer than 1 hour.

10. How much water do you need at a minimum

Dehydration is calculated as; 1% reduction in body weight. So with a weight of 80 kilos there is dehydration if after an activity the weight has decreased by 0.8 kilos.

11. Is dehydration more common in the summer?

People are at the greatest risk of dehydration in case of heat, drought, too little water, or a temporary higher need for water. Warm and dry environments such as offices with air-conditioning increase the need for water. Sweating due to heat or exertion also contributes to an increased need for water. Refresh quick by drinking mineral water from a Townsville water cooler.

12. Does alcohol dry out your body extra?

Yes. Consuming alcoholic beverages can lead to dehydration. Alcohol is a diuretic (fluid-depleting) substance. You will urinate more. Combine drinking alcohol with drinking water.

13. How much of your body weight is water?

In adults, 60% of the body weight is water, in children it is 75%. Water plays a crucial role in transporting nutrients and waste products between the organs, it helps regulate the temperature.


Prestige Water Cooler Townsville, Water Dispenser Townsville, Water Filter Townsville

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12 Reasons Why You Should Drink Lemon Water Every Day from a Townsville water cooler

Drink plenty of water! Give the body what it needs: Water. In the search for a healthy drink to start with every day, we soon ended up with lemon water. It may not sound like the tastiest drink you've ever had, but it certainly is healthy and after you've started your day with lemon water for a long time, you'll notice that too. After this article you have no reason not to start your day with lemon water. We went in search of the most important reasons to add lemon water to your daily morning routine.

1. Good for the skin

Moisture and drinking water. First of all, lemon water is good for the skin. After all, lemon water contains Vitamin C, which ensures that wrinkle formation is reduced, so that your skin remains radiant. Scars will also be less noticeable after drinking lemon water regularly. This is due to the bleaching properties of the drink.

2. Good for digestion

People who have digestive problems really can't ignore lemon water. The drink ensures that the toxins are released and can disappear from the body more easily. It also helps to prevent bloating and stomach acid problems, among other things.

3. Ideal help with weight loss

You will not lose 1, 2, 3 of your day starting with lemon water, but this medicine can help you if you really want to do something about your weight. Healthy water after filtration from a water cooler Townsville. Can you lose weight by drinking water. Lemons contain pectin fibers and those fibers ensure that you do not feel that you are hungry all the time. This pectin also ensures that the insulin requirement is reduced. So say hello to those unhealthy snacks.

4. Good for immune system

If you drink a glass of lemon water every morning for a longer period of time, the immune system will also benefit. After all, lemons contain Vitamin C and so you will also be protected earlier against an unwanted flu or cold. Lemons also ensure that you absorb more iron from your food, so a win-win situation for the immune system.

5. Fresh breath and good for gums

If you regularly notice that your breath does not smell too fresh, then lemon water is definitely recommended. It provides a fresh breath and is also healthy for the gums. However, it is advisable to always drink a sip of "normal" water after lemon water. 5 Reasons why drinking water is good for your heart, brain and metabolism. This way the acid from the lemon disappears from your teeth.

6. Lemon water hydrates your body

Not everyone succeeds in getting enough water in every day. There are lots of good minerals in the water from a water cooler Townsville. The most ideal is of course if you get enough water without additives, but not everyone will always succeed. In that case, lemon water is also ideal, because you can of course simply drink several glasses a day to keep the moisture balance in order.

7. Good against high blood pressure and cardiovascular diseases

Lemon water can also help against high blood pressure and cardiovascular diseases. Lemons have flavonoids and they ensure that the creation of a plaque layer is prevented. It also helps against the formation of gallstones and kidney stones.

8. Lemon water cleanses your body

Do you sometimes have the idea that you would see your body thoroughly cleansed inside? Lemon water can also help with this. After all, lemons help remove the necessary toxins. The liver, among other things, is properly cleaned as a result.

9. Lemon water provides energy boost

What could be better than being able to start your day directly productively? Lemon water is happy to help you with that. It provides a boost of energy, so that you can take it all day again. You can get instand hot water from a Townsville water cooler.

10. Prevents inflammation

If you often suffer from inflammation, then there is a chance that this is due to the existence of uric acid in the joints. Lemon can ensure that this is prevented. It contains substances that remove uric acid, which reduces the risk of inflammation.

11. Good for stress and depression

If you occasionally get through it all the way and you have the idea that you are suffering from depression or suffer from a lot of stress, then lemon water also helps in that. The drink has a lot of magnesium and potassium in it and that helps to bring the brain and nerves in order. You can also count on a better concentration.

12. Good for cancer

As the last important reason, we did not want to withhold this from you either. Lemons also work well against cancer. Lemons have antioxidants that reduce the risk of various cancers. Lemon water also alkalizes your body. This means that the acids are neutralized. This also reduces the risk of cancer. Try our healthy water from a water cooler Townsville.

Why is Filtered Water so Important?